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A popular weight-loss drug has been recalled for tampering, but WPBF 25 News' Ari Hait drove around town Thursday and found it some local store shelves anyway.
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Check out the before-and-after photos for Ajay, Meghan, Jake and Fowaz through one month of losing weight!
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ABOUT BFS:
Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they're motivated to finally make some changes in their lives. If they don't, the consequences could be deadly. This isn't just any weight loss competition show: It's them against their weight.
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Here's how to plank with perfect plank form. Make these 3 simple tweaks the next time you plank during a core workout and I guarantee your core will activate far better than it ever has before. #shorts #shortsfeed #shortsvideo #shortsyoutube
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Struggling to lose weight and keep it off?
In this video, we dive into the three pillars of weight loss success: Accountability, Support, and Data Tracking.
Discover why having someone to keep you accountable, a supportive community, and a clear plan to track your progress can make all the difference in achieving your health and fitness goals. 💪
Welcome to Heartletics!
If you're ready to lose fat, build muscle, and develop a winning mindset, you’re in the right place. Our videos provide:
✅ Effective workout tips to build strength and tone your body
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Whether you're a busy professional, a parent juggling it all, or someone looking to finally achieve their fitness goals, our channel is here to guide you every step of the way.
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Peace, Love & Little Donuts 🍩
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#losefatbuildmuscle #fitnesstips #sustainablefitness #mindsetmatters #healthandfitness
Losing Weight Is Hard Combine Mindfulness And Willpower For Lasting Success Fatlossmotivation
Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition.
#GLP1 #WeightLossPeptides #MetabolicHealth #FatLossJourney #MidlifeWeightLoss #healthyweightloss
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals!
🚀 https://www.optimizedwomen.com/courses/glp-1 🚀
🔑 KEY TOPICS 🔑
-The role of GLP-1 peptides in managing weight loss resistance and enhancing insulin sensitivity.
-Why muscle loss is a concern when using GLP-1s—and how to prevent it with nutrition and resistance training.
-The importance of a holistic approach: addressing hormone imbalances, gut health, and nutrient deficiencies.
-Practical ways to reset your body’s weight set point and achieve long-lasting results.
-Complementary peptides and supplements to support your body during GLP-1 use.
-Strategies for managing common side effects like constipation and reflux.
🕐 TIMESTAMPS 🕐
[00:00] Introduction & Overview of GLP-1s for Weight Loss
[02:51] Nat Niddam’s Approach to Holistic Nutrition & Peptide Therapy
[05:00] Common Mistakes When Using GLP-1s
[08:55] Why Testing Is Crucial Before Starting Peptides
[12:30] The Importance of Protein Intake for Preserving Muscle
[15:45] Resistance Training & Preventing Sarcopenia
[19:25] How GLP-1s Impact Appetite and Food Cravings
[21:40] Addressing Common Side Effects: Reflux and Constipation
[24:24] Supporting the Liver, Thyroid, and Adrenals During Peptide Use
[28:29] Nat’s Personal GLP-1 Journey and Lessons Learned
[36:00] Overcoming Metabolic Plateaus
[38:40] Complementary Peptides: BPC-157, CJC-1295, and More
[43:10] Next-Generation Weight Loss Peptides and Future Innovations
[48:30] The Role of Digestive Health in Weight Loss Success
[52:27] Measuring Progress Beyond the Scale: Body Composition Insights
[54:09] Nat’s Top Three Tips for Living an Optimized Life
🎙️ GUEST 🎙️
Guest: Nat Niddam
Website: https://www.natniddam.com
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🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
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"Power Play" by Top Flow (https://pixabay.com/users/top-flow-28521292)
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Natural Hair Transition And Weight Loss Journey Pt2
Common approaches to diet, an exercise, portray, fat loss and muscle building as opposing goals. That you can’t build muscle and lose body fat at the same time.
Here at the Red Delta Project we don’t do things in a conventional way, but instead base our habits on how fitness actually works. Understanding the fundamental nature of body, fat and muscle mass shows you that the two goals complement each other and that building muscle while following a healthy, sustainable diet is a sound foundation for also weight loss.
Https://www.reddeltaproject.com
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Getting Surgery? Stop Your GLP-1 Injections First—Here’s Why
https://youtube.com/shorts/JKprDDZm7JE
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If you’re on a weight loss medication like semaglutide, Ozempic, Wegovy, or Zepbound—and you’ve got surgery coming up—listen up. This is important. You need to stop your injections at least two weeks before your procedure. I can’t stress that enough.
Why? Because these meds slow down your digestion big time. That might be great for weight loss, but not so great when you’re going under anesthesia. Your stomach might not be empty, even if you’ve been fasting. That puts you at higher risk for complications like aspiration, which can be life-threatening during surgery. Anesthesiologists hate it when their patients aspirate.
I tell my patients this all the time: We want you safe on the table, and that starts before you even walk into the OR. So yes, even though the medication is helping your weight loss or diabetes, your safety during surgery comes first.
We typically recommend pausing GLP-1 injections two weeks before any procedure involving anesthesia—especially general anesthesia. That gives your gut time to get back to normal function. And don’t worry—we’ll help you get back on track after surgery.
So if you're planning a facelift, liposuction, breast augmentation—whatever it is—make sure you mention your meds during your consult. And if you’re not sure what counts as “too close” to surgery, call us. We’re here to walk you through it step-by-step. Your safety isn’t negotiable. Let’s do this the right way.
Dr. Sam Speron
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A lot of people are turning towards keto supplements, such as Keto Capsules, to help lose weight and enhance overall health by using the ketogenic diet, thanks to its effectiveness.
The keto diet is basically a high-fat, low-carbohydrate one. It also involves reducing one’s protein intake to force the body into a metabolic state known as ketosis.
The biological process in ketosis is very simple. The liver converts fat into fatty acids and ketones. These ketones work as the body’s fuel while cells burn them for energy. Burning fat for energy seems fantastic, doesn’t it? However, sticking to a strict keto diet can seem impossible. It is a very simple way to achieve weight-loss goals, but it can feel impossible.
This is precisely why the demand for keto supplements, like Keto Capsules, is increasing. Many individuals turn to such supplements as they make the keto diet faster and easier, while staying pure and natural.
Keto Capsules: What are They?
These dietary supplements help you to get into a state of ketosis faster and could help you stay in ketosis longer. Keto Capsules work by providing a boost of BHB (beta-hydroxybutyrate) salts, an exogenous ketone mimicking the ketones your body produces when it enters ketosis. By supplementing your diet with Keto Capsules, you can achieve a potential boost in ketone levels, an energy surge, and faster weight loss benefits.
A major draw for Keto Capsules was their ease of use under the classic ketogenic diet, which famously incorporates many daunting lists and agonising over micronutrients. Instead of having to track carb intake to the gram and ensure a time and macronutrient-optimised approach to metabolism, users could now – allegedly – take a couple of capsule supplements per day and call it a day. What devotees loved most was the accessibility of Keto Capsules.
Effectiveness of Keto Capsules
Unlike Keto Capsules, the Keto diet pills (such as BioTrust) definitely are on the market.The capsules appear to have a very positive effect, with users reporting that they helped to reach ketosis faster and that they provided a more effective supply of ketones, helping them maintain an energy level throughout the day. The capsules are also reported to help curb the cravings, and to enhance weight loss. Althought we couldn’t find any research about Keto Capsules, there are many people reporting positive impact on their keto routine.
It must be noted here that Keto Capsules are not meant and guaranteed to help in reducing weight but only assist with it if a keto diet and regular physical workout routine is adapted. Keto Capsules also aim to address a specific set of body particularities. Keeping that in mind, if you feel it didn’t work something must be done. However, remember that each of us is different in ways not yet known(by our creator), so don’t beat yourself up if it didn’t help.
Market Reception of Keto Capsules
Keto Capsules have had a great impact on the market ever since they featured on the popular TV show Shark Tank. Ever since the frenzy caused many people to try them for themselves. There are mixed opinions online, but many people who bought them are finding success and having positive outcomes with these pills.
As with any supplement, do your research before you decide to consume them, and always reach out to a healthcare professional first. If you have been cleared to consume Keto Capsules, they might be beneficial for you – but they might not, depending on your body, so be sure to consult a professional first.
FAQ: Common Questions about Keto Capsules
1. Are Keto Capsules safe to take?
Yes Sure! is Keto Capsules is a safe one for people, but we recommend if you have medical conditions you have to consult with your health practitioner before use of any herbal accumen or multivitamin/energy food or pills, or if you pregnant or nursing mother.
2. How quickly will I see results with Keto Capsules?
Your results may vary, but some users see changes within a few weeks of taking Keto Capsules. Keep in mind your diet, exercise regime, and metabolism can effect the the rate at which you see changes.
3. Can I take Keto Capsules if I’m not following a keto diet?
Keto Capsules aren’t strictly just for those on a ketogenic lifeplan, although if you aren’t already eating more fat and fewer carbs, the capsules will be boosting your regular metabolism rather than driving into ketosis. That being said, you’ll see better benefits from the supplement if you’re already on the path.
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Weight Watchers and gummies may seem like an unlikely pair, but they can actually be a perfect combination. Weight Watchers is a popular weight loss program that focuses on healthy eating and lifestyle changes, while gummies are a tasty treat that many people enjoy. Together, they can help you stay on track with your weight loss goals while still satisfying your sweet tooth. In this article, we will explore how combining Weight Watchers and gummies can benefit your weight loss journey and provide you with some tips on how to incorporate them into your diet.
The Benefits of Weight Watchers and Gummies
One of the main benefits of combining Weight Watchers and gummies is that they can help you stick to your weight loss goals without feeling deprived. Gummies are a low-calorie treat that can satisfy your cravings for something sweet, while Weight Watchers can provide you with a structured eating plan to help you make healthier choices. By incorporating gummies into your diet in moderation, you can indulge in a sweet treat without derailing your weight loss progress.
In addition to being a tasty treat, gummies can also provide some health benefits. Many gummies are fortified with vitamins and minerals, making them a good source of essential nutrients. Some gummies also contain fiber, which can help you feel full and satisfied after eating them. By choosing gummies that are made with natural ingredients and without added sugars, you can enjoy a guilt-free treat that supports your overall health and well-being.
Another advantage of combining Weight Watchers and gummies is that it can help you develop a healthier relationship with food. Many people struggle with cravings for sweets and feel guilty when they indulge in their favorite treats. By incorporating gummies into your diet as part of a balanced eating plan, you can learn to enjoy treats in moderation and without guilt. This can help you break free from the cycle of restrictive dieting and overeating, leading to long-term weight loss success.
Tips for Incorporating Weight Watchers and Gummies Into Your Diet
If you’re interested in trying the combination of Weight Watchers and gummies, there are a few tips to keep in mind. First, be mindful of portion sizes when enjoying gummies. It’s easy to overeat these tasty treats, so measure out a serving size and put the rest away to avoid temptation. You can also try freezing gummies to make them last longer and enjoy them slowly.
Another tip is to choose gummies that are low in sugar and calories. Look for options that are sweetened with natural ingredients like fruit juice or stevia, and avoid gummies that are loaded with added sugars and artificial flavors. Reading the nutrition label can help you make informed choices about which gummies are the best fit for your weight loss goals.
Lastly, consider incorporating gummies into your meal planning on Weight Watchers. You can use gummies as a dessert option or a snack to enjoy between meals. By adding gummies to your daily or weekly meal plan, you can stay on track with your SmartPoints and still enjoy a sweet treat. Just be sure to track your gummy intake to ensure you’re staying within your daily points allowance.
Conclusion
In conclusion, Weight Watchers and gummies can be a perfect combination for those looking to lose weight while still enjoying a sweet treat. By incorporating gummies into your diet in moderation and following the principles of the Weight Watchers program, you can achieve your weight loss goals without feeling deprived. Remember to choose gummies that are low in sugar and calories, be mindful of portion sizes, and track your intake to stay within your SmartPoints allowance. With the right approach, you can enjoy the best of both worlds and make your weight loss journey more enjoyable and sustainable.
Are gummies Weight Watchers-friendly?
Yes, gummies can be Weight Watchers-friendly if you choose options that are low in sugar and calories. Look for gummies that are made with natural ingredients and without added sugars to enjoy a guilt-free treat on the program.
Can I eat gummies on Weight Watchers every day?
While it’s possible to enjoy gummies on Weight Watchers every day, it’s important to do so in moderation. Be mindful of portion sizes and track your gummy intake to ensure you’re staying within your daily SmartPoints allowance.
How can I incorporate gummies into my Weight Watchers meal plan?
You can incorporate gummies into your Weight Watchers meal plan by using them as a dessert option or a snack between meals. Be sure to choose gummies that fit within your SmartPoints allowance and track your intake to stay on track with your weight loss goals.
