How I Brainwashed Myself To Finally Lose Weight I Lost 30 Pounds
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In this video, I’ll be showing you an exercise that will help you build muscle and burn some fat, this is a very simple but effective way to start building some muscle and burning fat all from the comforts of your home. The basics will get you BIG GAINS you just have to stay consistent and and focus on progression, Rome wasn’t built in a day, so enjoy your process of building muscle. If you can’t do regular pushups then do them from your knees, if you’re liking the content consider Subscribing, UBSTRONG💪🏾✌🏾
To perform the workout, simply do one push up and immediately do one curl, and pyramid up to 10 pushups and 10 curls, take breaks as needed but you’ll definitely feel it lol, and if you’re advanced pyramid back down to one, have fun‼️🤣
#shorts #motivation #calisthenics #howto #howtobuildmuscle #howtobuildmuscleathome
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💕Napisz komentarz „SYLWETKA”, aby otrzymać szczegóły e-booka „Praktyczne KETO. Prosty plan na Twoją wymarzoną sylwetkę”
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Tylko 2 składniki i zero węglowodanów! Idealne danie na keto! 😍😍😍
Przepis👇
SKŁADNIKI
2 jajka
Garść lub 3 plastry żółtego sera
*Ulubione dodatki: u mnie sałata, pomidor, pesto, wędlina
PRZYGOTOWANIE
1. Na rozgrzaną patelnię rozłóż plastry sera lub wysyp starty ser na tarce, tak by przykryć dno patelni.
2. Smaż całość na średnim ograniu. Ser zacznie się rozpuszczać. Nie martw się, że przykleił się do patelni. Kiedy spieczemy go mocniej, odejdzie bez problemu. 😉
3. Kiedy ser już się roztopi (czyli po 2-3 minutach) wylej na ser 2 roztrzepane jajka.
4. Smaż całość do momentu zarumienienia się spodu z ser i ścięcia jajek na wierzchu. Możesz jeszcze na kilka sekund odwrócić placek na drugą stronę, by jajka bardziej się ścięły. Ale nie jest to konieczne.
5. Tortilla jest gotowa. Dodatki układaj od strony jajka i zawijaj wedle uznania w rulon lub trójkąt.
GOTOWE! Smacznego! ❤️
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This 7-Minute LEAN Method Special is the ultimate fusion of Cardio and Pilates, designed to burn belly fat, sculpt your core, and tone your abs. Featuring a special edition by Lilly Sabri, this workout includes some of the best abs exercises for women to do at home—no equipment needed. The structure is simple yet effective: 25 seconds on, 5 seconds off, pushing your core to the max in just 7 minutes!
This intense Pilates routine targets your deep core and abdominal muscles, helping you build a strong, functional core while burning fat. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet.
YouTube Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my YouTube community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link to join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
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🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Sabah ve gece magnezyumlarının öncüsü Magna P saşe’de 21-26 Nisan tarihleri arasında geçerli %15 indirimi kaçırma! 👉 https://www.vitafenix.com/urunler/magna-p
Üstelik 19-22 Nisan tarihleri arasında 2 kat para puan fırsatı seni bekliyor! ✨
Magna P, sabah ve gece için ayrı magnezyum formlarını Türkiye’de ilk defa aynı kutuda sunan magnezyum takviyesidir. Malat, sitrat, bisglisinat ve taurat kombinasyonu ile günün her anında vücudunun ihtiyacına uygun destek sağlar. Tatlandırıcı, koruyucu ve yapay aroma içermeyen formülü ile tek kullanımlık paketlerde kolay tüketim sunar.
*Para puan kampanyasına Magna P saşe ürünü dahil değildir.
#işbirliği
Teke Tek Bilim ▷ https://www.youtube.com/@TekeTekBilim
00:00 Giriş
02:20 Diyabet olmamak için ne yapılması gerek?
04:41 GLP-1 tipi ilaçlar nedir ve ne işe yararlar?
10:32 Bir kişi diyabet olduğunu nasıl anlar?
12:22 GLP-1 tipi ilaçlar tüm şeker hastalarında kullanılabilir mi?
14:42 GLP-1 tipi ilaçların zayıflama amacı ile kullanılması
20:53 Bu ilaçlar ilk ne amaçla kullanım için üretildi?
25:19 Obeziteli bireylerin hepsinde Tip-2 diyabet var mıdır?
25:48 GLP-1 tipi ilaçlar iştahı nasıl kesiyor?
27:39 Bu ilaç ileride beslenme yetersizliğine sebebiyet verir mi?
29:20 Bu ilaçlar bağımlılık yapıyor mu, kullanılması gereken doz seviyesi nasıl belirlenir?
32:41 Bu ilaç beraberinde kullanılan gıda takviyelerini etkiliyor mu?
34:15 Bu ilaçların sahtelerinin üretilmesi ve yan etkileri
37:07 İlacın pahalı olması, daha ucuz olan sahtesinin alınmasına sebebiyet verebilir mi?
40:07 Bu ilaçların ağır yan etkileri var mı?
44:27 Bu ilacın tiroid ile bağlantısı araştırılıyor mu?
46:51 İlaç neden bu kadar pahalı?
49:46 Bu ilacın yaş sınırı var mı?
53:19 Kapanış
YouTube kanalına abone olmak için ▷ http://bit.ly/FatihAltayli
Gazeteci - Yazar Fatih Altaylı, Youtube kanalına özel gündemi yorumluyor.
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Ketosium XS ACV Gummies have gained popularity in recent years as a convenient and tasty way to reap the benefits of apple cider vinegar without the harsh taste. These gummies are formulated with a blend of apple cider vinegar, BHB salts, and other natural ingredients to support weight loss, digestion, and overall health. In this article, we will explore the benefits of Ketosium XS ACV Gummies and why they have become a popular choice among health-conscious individuals.
The Power of Apple Cider Vinegar
Apple cider vinegar has long been touted for its various health benefits, from aiding in weight loss to improving digestion and blood sugar levels. The acetic acid in apple cider vinegar is believed to help suppress appetite, boost metabolism, and promote fat burning. Additionally, apple cider vinegar is rich in antioxidants and contains beneficial bacteria that can support gut health. By incorporating apple cider vinegar into gummies, Ketosium XS makes it easier and more enjoyable to consume this powerful ingredient on a daily basis.
Enhanced with BHB Salts
In addition to apple cider vinegar, Ketosium XS ACV Gummies are also enhanced with BHB salts, which are a type of exogenous ketone that can help the body enter a state of ketosis more quickly. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to accelerated weight loss and increased energy levels. By combining apple cider vinegar with BHB salts, Ketosium XS offers a comprehensive approach to weight management and overall health.
Natural Ingredients for Optimal Health
Unlike many weight loss supplements on the market, Ketosium XS ACV Gummies are made with natural ingredients that are safe and effective. In addition to apple cider vinegar and BHB salts, these gummies contain natural flavors and sweeteners, making them a healthier alternative to traditional weight loss products. By choosing a supplement that is free of artificial ingredients and fillers, you can feel confident in the quality and efficacy of Ketosium XS.
Convenient and Easy to Incorporate into Your Routine
One of the main advantages of Ketosium XS ACV Gummies is their convenience. Instead of having to measure out doses of liquid apple cider vinegar or swallow unpalatable capsules, you can simply enjoy a delicious gummy whenever it is convenient for you. Whether you take them in the morning as part of your breakfast routine or as a midday treat, Ketosium XS Gummies are a hassle-free way to support your health goals.
In conclusion, Ketosium XS ACV Gummies offer a convenient and effective way to incorporate apple cider vinegar and BHB salts into your daily routine. By harnessing the power of these natural ingredients, Ketosium XS can help support weight loss, digestion, and overall health. If you are looking for a simple and enjoyable way to improve your well-being, consider adding Ketosium XS ACV Gummies to your supplement regimen.
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If your Medicare drug plan does cover your weight loss medication then the most you can pay this year is $2k total including your deductible for all your medications!💊
