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eeeeee I'm so so excited about this! Starting a new series non my channel over the next few months: how I'm losing fat & gettin FIT for summer! In this video I walk you through my goals, my workout routine to lose fat, what you can expect to see from me over the next few months, and of course update you on my bulking progress & physique update going into this CUT! I hope you guys are excited too, and I would love to hear what videos you would like to see & find helpful for your journey as well! Don't forget to let me know what your current goals are in the comments & tag me on Instagram- I really want to do this WITH you guys so we can support and encourage each other!
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Weight Loss Exercises at Home | #Yoga #WeightLoss #FitnessRoutine #shorts #yogwithkomal #relax
Achieve your fitness goals with this quick and effective weight loss exercise routine you can do right at home! These exercises are designed to help you burn calories, tone your body, and improve your overall fitness, all without the need for any equipment.
Incorporate these simple yet powerful moves into your daily routine and start your journey toward a healthier, fitter you!
✨ What You’ll Gain from This Video:
✔️ Burn calories and shed excess weight
✔️ Boost metabolism and energy levels
✔️ Strengthen and tone your body
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🙏 About Yoga Motivation:
At Yoga Motivation, we bring you simple, effective, and fun fitness routines to help you stay fit, healthy, and stress-free. From yoga and meditation to weight loss exercises, our content is tailored to inspire a balanced lifestyle.
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💬 About the Creator:
Hi, I’m Komal, a yoga and fitness enthusiast passionate about helping you achieve your health and wellness goals.
💖 If this video inspires you, please like, comment, and share it with others. Don’t forget to subscribe for more fitness tips and routines!
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These are the three most common fat loss myths men over 35 fall for and need to stop believing now.
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If you’re over 35 and struggling with fat loss—especially stubborn belly fat—you’ve probably been fed a lot of bad advice. Maybe you’ve been told your metabolism is slowing down, that low testosterone is to blame, or that carbs are the reason you can’t lose weight. In this video, I break down 3 of the most common fat loss myths that keep men stuck, frustrated, and spinning their wheels. You’ll learn what’s actually going on with your body, and what to do instead to finally start losing fat and keeping it off. No gimmicks, no hype—just real, practical strategies to help you get leaner, stronger, and in control again.
Studies:
https://journals.lww.com/nsca-jscr/fulltext/2011/02000/short_term_heavy_resistance_training_eliminates.6.aspx
https://link.springer.com/article/10.1007/s00421-012-2466-x
https://www.sciencedirect.com/science/article/pii/S0531556519307806?via%3Dihub
https://journals.physiology.org/doi/full/10.1152/ajpheart.00010.2021
https://www.nature.com/articles/s41366-024-01591-7#:~:text=For%20each%201%20kg%20of,for%20menopausal%20status%20in%20females.
https://diabetesjournals.org/diabetes/article/58/12/2741/23632/Low-Fat-Versus-Low-Carbohydrate-Weight-Reduction
https://jamanetwork.com/journals/jama/fullarticle/2673150
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**DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video!
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Timestamps & Chapters:
0:00 – Intro
0:10 – Myth #1: Your Metabolism Slows Down After 35
3:00 – Myth #3: Low Testosterone Is Why You’re Gaining Fat
5:35 – Myth #3: Insulin Is Making You Fat
7:50 – Bringing it all together
9:06– Bonus Q&A: Your Fat Loss Questions Answered
12:14 – Final Thoughts + What to Do Next
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💣 What You’ll Learn in This Interview with Vince Pitstick:
Why the metabolism slows down in your late 20s and early 30s — and how to reverse it
Why standard diet culture destroys muscle, lowers thyroid, and leads to fat regain
3 overlooked components of your metabolism:
🔥 Thermogenic effect of food
🧍 Non-exercise activity thermogenesis (NEAT)
🏋️ Exercise activity thermogenesis (EAT)
Why you can gain fat eating less — and how to fix it
How to build metabolic flexibility using Vince’s “seasonal variation” strategy
🔁 Feast-Famine cycling: how to train your metabolism to adapt and thrive
How to reset leptin, stimulate mTOR safely, and use carbs strategically
Why the Flush Method works even if nothing else has — and how it helps 95% of under-eaters lose weight fast
The shocking truth about hormonal birth control and immune dysfunction in women
Why NEVER getting sick is actually a sign of suppressed immune function
The connection between senescent cells, metabolism, and aging (zombie cells!)
Why gratitude and spiritual alignment are critical for metabolic healing 🙏
—
🧪 Mentioned Studies + Technologies:
Glucose-Ketone Index (GKI) to measure autophagy
Dry fasting for deep cellular cleanup
Adaptive thermogenesis research by Dr. Bill Campbell (USF)
—
🔥 Resources & Links from This Episode:
✅ Try the 12-Day Fat Loss Flush:
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🎓 Learn Functional Nutrition or Become a Coach:
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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
