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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O6jJfp Timestamps: #1 Create a calorie deficit 2:25 #2 Eat meat and green vegetables 2:44 #3 Avoid sugar 3:09 #4 Exercise 3:54 #5 Stop falling for magic fills/fake promises 4:40 How to Lose Belly Fat how to reduce belly fat lose belly fat fast how to lose stomach fat how to get rid of belly fat how to lose belly fat fast how to get rid of stomach fat how to burn stomach fat best ways to lose belly fat how to lose belly fat for men how to lose belly fat for women How to burn belly fat fast You can't lose strictly belly fat or burn fat from any other specific isolated part of the body. Fat burns away from your whole body evenly. So lets re phrase the question. When you say you want to lose belly fat, you're really saying you want to lose body fat. And when you say you want to lose body fat you're literally saying you want your body to use its own fat for energy. So the real question your asking is, How do I get my body to start using its own body fat for energy? And If you've tried and failed at burning your belly fat before I'm sure you may be wondering if it's even possible for you to lose this belly fat. Well I'm going to prove to you that it "is" possible and you can do it. I'm going to use a hypothetical example to prove my point: If somebody that is overweight, gets stranded on an Island with no food and is starving: 1 Their body would only be using stored body fat for energy because no other energy would be available. There's nothing to eat. 2 If this person "starved to death" he/she wouldn't die overweight, this person would be severely underweight. Now I"m not saying that I want anyone to starve themselves, but instead I'm using this example to show you 1. It's possible for anyone and everyone to burn body fat down to a very low level 2. And to gain access to our fat stores and begin using fat for energy we need to be sure that we limit other energy options for our body to choose from. Our body loves using carbs and glycogen for energy. That's why so many low carb diets work. It's important that we don't eliminate carbs completely because we will run into all kinds of problems. However it is also very important to limit them to gain access to our fat stores. 5 Failproof Steps: 1. Create a calorie deficit. You have to eat less calories than you burn. You can do that by eating less or burning more through exercise. Anyone that tells you that you don't have to limit calories when trying to lose weight and burn body fat is telling you that you that the laws of physics and mathematics don't apply to you. 2. Eat Meat and green Vegetables. Why do I say eat meat and vegetables. Well because Meat is protein, and your body does not prefer protein as its main source of fuel. So eating protein within a reasonable amount won't block you from burning fat. And green veggies are very low calorie, and give you almost all of the micro nutrients you need. 3. Avoid sugar. Including fruit, and try to limit starches only to workout days. The best time to have your starches is after your workout. If you feel depleted then throw in some starches for breakfast and/or before your workout in addition to those that you have after working out. On days that you don't workout don't eat any starchy carbs. Carb cycling like this is the most effective way that I have ever found to burn massive amounts of fat. 4. Exercise. We want to accomplish two things with exercise when trying to burn fat, 1 we want to build muscle through weight training because muscle burns fat even at rest. 2 We want to get our heart rate up by exercising at high intensities to create more of a calorie deficit. I recommend at least 3 days a week of weight training with the goal being to progressively increase the weight load, hit failure, and increase muscle mass. I promise you ladies, it's not that easy to get jacked by lifting weights. I also recommend at least an additional 3 days a week of cardio, preferably hiit, and first thing in the morning on an empty stomach. If you can't do it first thing in the morning on an empty stomach do it at the end of your weight training workouts. 5. Take MASSIVE ACTION! Stop looking for the magic pill, stop looking for the easier way out, stop falling for bullshit promises from less ethical people in my industry. You're not going to beat nature. To get the results you want it comes down to choice. How to Lose Belly Fat | how to reduce belly fat | lose belly fat fast | how to lose stomach fat | how to get rid of belly fat | how to lose belly fat fast | how to get rid of stomach fat | how to burn stomach fat | best ways to lose belly fat | how to lose belly fat..
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Judy Greer (Arrested Development, Marvel’s Ant-Man, 13 Going on 30, Halloween Kills) and Mayim relive the now legendary "Wil Wheaton fiasco", reminisce about THE BIG BANG THEORY (the role Judy continues to be recognized for most today) and their shared love for pickles and Taylor Swift! Judy reveals her powerful journey through perimenopause, from her symptoms and what encouraged her to seek help, to hormones and what has worked for her. She opens up about her body image & self-esteem issues, her thoughts on GLP-1 drugs (Ozempic, Mounjaro, Wegovy) and its effect on the body positivity movement. Judy discusses using alcohol as a reward and to ease social anxiety, sobriety and what it’s taught her about herself, her codependent tendencies, religion's role in processing grief, and how she finds ways to decompress after a particularly traumatic acting role. Mayim and Judy bond over their love of Taylor Swift! Judy recounts her Eras Tour experience and how Folklore made her a “Swiftie.” PLUS, she explains why her mom got fired from being a nun and why playing the "best friend" is her go-to role. Don't miss this raw and inspiring chat! Tune into today’s episode for the full story! Click the ▶️ https://linktw.in/vhAtQu now! 🧠💥 #BialikBreakdown #mayimbialik #mentalhealthpodcast #podcast --- Listen on our website: https://www.bialikbreakdown.com Listen on Spotify: https://open.spotify.com/show/6TgOe2poCdpZtQwKetQmU1 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269 Check out our Merch: https://shop.bialikbreakdown.com/ Sign up for our Newsletter: https://www.bialikbreakdown.com Follow us on Instagram: https://www.instagram.com/bialikbreakdown/ Find Mayim Bialik: https://www.facebook.com/MissMayim/ https://www.twitter.com/MissMayim/ https://www.instagram.com/MissMayim/ https://www.tiktok.com/@mayimbialik Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong. #MayimBialik #BialikBreakdown
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Lizzo Stuns with Dramatic Weight Loss in Tiny Black Bikini! Lizzo recently shared a video on Instagram showcasing her dramatic weight loss while wearing a black bikini. The pop star, known for her body-positive messages, was seen performing wood therapy on herself, using wooden massagers on her body after applying oil. She proudly captioned the post, celebrating the boundaries she has set and encouraging her followers with positive affirmations. Fans quickly flooded the comments with compliments on her transformation, praising her for her hard work and natural beauty. In recent months, Lizzo has been sharing her slimmer figure on social media, which sparked rumors that she may be using the popular diabetes medication Ozempic. However, Lizzo has denied these claims, attributing her weight loss to a combination of weight training and a healthier diet. In September 2024, she humorously addressed the rumors, sharing that the accusations came after months of hard work in the gym and a calorie deficit. Lizzo further poked fun at the allegations by dressing up as Ozempic for Halloween. The Grammy-winning singer continues to inspire her fans by embracing her body and celebrating her fitness journey without relying on quick-fix solutions.
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Everyone wants fast results. But when weight loss becomes a shortcut… it turns into a risk. Here’s what most people don’t know: Ozempic isn’t a weight loss drug. It’s a prescription medication originally designed for people with type 2 diabetes and insulin resistance. It works by mimicking a hormone called GLP-1, which slows digestion, curbs appetite, and helps control blood sugar. Weight loss is just a side effect — not its main purpose. And yet, it’s now being misused by people without medical conditions, purely for cosmetic weight loss — without understanding the impact on the gut, hormones, and long-term health. Clinical Dietitian Mitun De Sarkar joins Faizan Khan on The Majlis Show to set the record straight. If you're thinking about Ozempic… watch this first. 🎙️ Full episode streaming now! Link in bio. (Ozempic, Mitun De Sarkar, Faizan Khan, GLP1, weight loss facts, insulin resistance, diabetes medication, gut health, dietitian tips, Dubai wellness, prescription drugs, health education, The Majlis Show)
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Edit: Zepound requires an obesity code on the prescription, not diabetes code. Sorry for the misstatement. The fifth and final (but probably not) video in our Zepbound and GLP-1 medication series is finally here! Sorry it took so long to get out. In this video we talk about the costs of GLP-1 medications such as Wegovy, Ozempic, Mounjaro, and Zepbound. Saxenda is off the radar now and won't be formally discussed. These medications are not cheap, but that's because they're incredibly effective. There are discount programs available to save money on them, but only if you have private insurance. Government-sponsored plans such as Medicare, Medicaid, Champus, and Tricare are not eligible for the manufacturer discount card. This is due to balanced billing, explained in the video. Whether you are looking for Wegovy, Ozempic, Mounjaro, or Zepbound, you will likely pay a significant amount of money for the dose, unless you have excellent insurance coverage. The good news is, there are ways to save money. Splitting doses, using compounded versions, extending dosing interval are a few options. Ordering from Canada is a thought but that's generally not cheaper than obtaining the medication with a discount card here in America. Whatever you do, make sure you are obtaining a safe version of the medication and handling it appropriately. If you are looking for help with weight loss or Urgent Care medicine in general, we can help! Check out our website at https://www.emergefor.me/. We are trained in Obesity Medicine as well as Emergency Medicine and can act as your physician. Check out our Facebook group to support your weight loss journey! https://www.facebook.com/groups/543288764320370 #zepbound #weightloss #emergeforme #mounjaro #semaglutide #wegovy #ozempic #glp1 #glp1medication #weightlosstransformation #2024
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