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I feel a rant coming on… Kim Kardashian recently went on the Today Show and showed her DEXA scan results, putting her in the ‘Athlete’ category for body fat percentage. I call BS! So come sit with me, grab a tea and let’s discuss all things DEXA scans, body fat percentage, weight loss, fitness and beauty ideals, celebrity culture and how their flat out LIES are the reason we are seeing the cosmetic surgery industry BOOM while our mental health continues to decline. It gets heated… But let me be clear: this isn’t about judging or shaming others for what they choose to do with their bodies! It’s your body, your choice. But since when did fake become so normal and natural become ‘less than’?? I just want you to remember that you are worthy just as you are. You are enough… Let’s start celebrating our natural god-given bodies and stop idolising these fake celebrities. Much love to you xx
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**Disclaimer:**
Any workout routines and exercises, or nutritional advice presented in
this video are intended for informational and educational purposes only
and are not intended as a substitute for professional medical advice,
diagnosis, or treatment. Always consult with your physician or other
qualified health care provider before beginning any new exercise or diet
program.
By participating in any workouts, you agree that you do
so at your own risk, are voluntarily participating in these activities,
assume all risk of injury to yourself, and agree to release and
discharge Shelley Darlington from any and all claims or causes of
action, known or unknown, arising out of Shelley Darlington Channel's
content.
Remember to listen to your body and take breaks as
needed. If you experience any pain or discomfort, stop the exercise
immediately and seek professional medical advice.
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Hello friends,
Today I'm going to share a question that I get asked about a lot, for many different medications, but especially semaglutide (aka Wegovy/Ozempic)--"Can I just skip to a higher dose right now?"
Great question! Let's dive in.
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