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Have you ever wished you could lose fat from a specific area, like your belly, arms, or thighs? You’re not alone—but what if we told you that the idea of 'spot reduction' is a myth? In this video, we’re diving into the science of fat loss to uncover the truth behind targeted fat loss and why it doesn't work.
Discover how your body actually burns fat, why exercises targeting specific areas won’t make you lose fat there, and what truly works for achieving your fitness goals. Backed by scientific studies, we’ll explain why fat loss happens across your entire body and share tips to optimize your workouts and nutrition for overall results.
If you’re tired of wasting time on myths and want proven strategies for effective fat loss, this is the video for you!
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Diabetes treatment: Lowering blood sugar
Several classes of type 2 diabetes medicines exist. Each class of medicine works in a different way to lower blood sugar. A medication may work by:
Causing the pancreas to make and release more insulin.
Limiting the liver's ability to make and release sugar.
Blocking the action of enzymes in the intestines that break down carbohydrates, slowing how quickly cells take in carbohydrates.
Improving cells' sensitivity to insulin.
Limiting the kidneys' ability to take in sugar, which increases the amount of sugar that leaves the body in urine.
Slowing how quickly food moves through the stomach.
Each class of medicine has one or more medications. Some of these medications are taken by mouth, while others must be taken as a shot.
Compare diabetes medications
Below is a list of common diabetes medications. Other medications are available too. Ask your health care provider about your choices and the pros and cons of each.
Medications you take by mouth
Meglitinides
Medications
Repaglinide
Nateglinide
Action
Trigger the release of insulin from the pancreas
Advantages
Work quickly
Possible side effects
Blood sugar levels drop too low — a condition called hypoglycemia
Weight gain
Sulfonylureas
Medications
Glipizide (Glucotrol XL)
Glimepiride (Amaryl)
Glyburide (DiaBeta, Glynase)
Action
Trigger the release of insulin from the pancreas
Advantages
Low cost
Effective in lowering blood sugar
Possible side effects
Blood sugar levels drop too low
Weight gain
Skin rash
Nausea or vomiting if you drink alcohol
Dipeptidyl-peptidase 4 (DPP-4) inhibitors
Medications
Saxagliptin (Onglyza)
Sitagliptin (Januvia)
Linagliptin (Tradjenta)
Alogliptin (Nesina)
Action
Cause the release of insulin when blood sugar is rising
Limit the liver's ability to release glucose
Advantages
Don't cause weight gain
Don't cause blood sugar levels to drop too low when used alone or with metformin
Possible side effects
Upper respiratory tract infection
Sore throat
Headache
Biguanides
Medications
Metformin (Fortamet, Glumetza, others)
Action
Limit the liver's ability to release sugar
Improve cells' sensitivity to insulin
Advantages
Very effective
May lead to minor weight loss
Low cost
Possible side effects
Nausea
Stomach pain
Diarrhea
Very rarely, the harmful buildup of lactic acid — a condition called lactic acidosis —in people with kidney failure or liver failure
Thiazolidinediones
Medications
Rosiglitazone (Avandia)
Pioglitazone (Actos)
Action
Improve cells' sensitivity to insulin
Limit the liver's ability to make and release sugar
Advantages
May slightly increase high-density lipoprotein (HDL) cholesterol, the "good" cholesterol
Possible side effects
Weight gain
Fluid retention
Increased risk of broken bones
Increased risk of heart problems, including heart failure
Possible increased risk of bladder cancer with pioglitazone
People with liver problems or a history of heart failure shouldn't take this kind of diabetes medicine.
Alpha-glucosidase inhibitors
Medications
Acarbose
Miglitol (Glyset)
Action
Slow the body's ability to breakdown starches and some sugars
Advantages
Don't cause weight gain
Don't cause blood sugar levels to drop too low unless you take them with insulin or a sulfonylurea
Possible side effects
Gas
Stomach pain
Diarrhea
Sodium-glucose transporter 2 (SGLT2) inhibitors
Medications
Canagliflozin (Invokana)
Dapagliflozin (Farxiga)
Empagliflozin (Jardiance)
Ertugliflozin (Steglatro)
Action
Limit the kidneys' ability to take in sugar, which increases the amount of sugar that leaves the body in urine
Advantages
May lead to weight loss
May lower blood pressure
Possible side effects
Urinary tract infections
Yeast infections
Bile acid sequestrants
Medications
Colesevelam (Welchol)
Action
Lower cholesterol and have a small effect in lowering blood sugar when used with other diabetes medications
Advantages
Likely safe for people with liver problems
Possible side effects
Gas
Constipation
Indigestion
Rise in blood fats called triglycerides
Medications you take as a shot
Amylin mimetics
Medications
Pramlintide (Symlin)
Action
Help regulate blood sugar
Slow food moving through the stomach
Used with insulin shots
Advantages
May decrease hunger
May lead to minor weight loss
Possible side effects
Blood sugar levels drop too low
Nausea
Abdominal pain
Incretin mimetic (GLP-1 receptor agonists)
Medications
Dulaglutide (Trulicity)
Exenatide (Byetta, Bydureon Bcise)
Liraglutide (Saxenda, Victoza)
Lixisenatide (Adlyxin)
Semaglutide (Ozempic, Rybelsus, Wegovy)
Action
Cause the release of insulin as blood sugar levels are rising
May be used with metformin, basal insulin or a sulfonylurea
Advantages
May decrease hunger
May lead to weight loss
Possible side effects
Nausea
Vomiting
Diarrhea
Abdominal pain
Increased risk of inflamed pancreas — a condition called pancreatitis
How to choose your diabetes medication
No one diabetes treatment is best for
How To Drop Weight Fast W Zepbound Weight Loss And Tirzepatide Weight Loss Join Fridays
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The ketogenic diet has gained significant popularity in recent years for its potential health benefits, including weight loss and improved energy levels. One product that has garnered attention in the keto community is Keto F1, which appeared on the hit TV show Shark Tank. In this article, we will assess the effectiveness of Keto F1 and provide an overview of user reviews to help you make an informed decision about whether to try this product.
How Does Keto F1 Work?
Keto F1 is a dietary supplement that is designed to support the ketogenic diet. The keto diet is a low-carb, high-fat eating plan that aims to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Keto F1 contains ingredients that are intended to help your body reach and maintain ketosis more easily, making it potentially easier to stay on track with your weight loss goals.
One of the key ingredients in Keto F1 is beta-hydroxybutyrate (BHB), a ketone that your body produces when you are in ketosis. By supplementing with BHB, Keto F1 aims to jumpstart the fat-burning process and help you reach ketosis faster. In addition to BHB, Keto F1 also includes other natural ingredients that are commonly used in ketogenic supplements, such as MCT oil and green tea extract.
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Is Keto F1 Effective?
When assessing the effectiveness of any dietary supplement, it is important to consider both scientific research and user reviews. While there is limited research specifically on Keto F1, the ingredients it contains have been studied for their potential benefits in supporting the ketogenic diet. For example, BHB has been shown to increase blood ketone levels and promote fat burning in some studies.
However, individual results may vary when it comes to Keto F1 and other supplements. Some users report experiencing increased energy levels, improved mental clarity, and faster weight loss when taking Keto F1 as directed. Others may not see the same results, or may experience side effects such as digestive issues or headaches.
User Reviews of Keto F1
Reading reviews from real users can provide valuable insights into the effectiveness and usability of a product like Keto F1. Many users praise Keto F1 for helping them stay on track with their keto diet and reach their weight loss goals more easily. Some users report feeling more energized and focused throughout the day, which can be beneficial when following a low-carb diet.
However, not all user reviews of Keto F1 are positive. Some users have reported not seeing any significant changes in their weight or energy levels while taking the supplement. Others have mentioned experiencing side effects such as stomach discomfort or a noticeable aftertaste when using Keto F1. It is essential to consider these perspectives when deciding whether to try this product.
Should You Try Keto F1?
Ultimately, the decision to try Keto F1 or any dietary supplement is a personal one that should be made with careful consideration of your health goals and needs. If you are already following a ketogenic diet and looking to enhance your results, Keto F1 may be worth trying to see if it helps you reach ketosis more easily. However, it is essential to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions.
By carefully evaluating the ingredients, potential benefits, and user reviews of Keto F1, you can make an informed decision about whether this product is right for you. Remember that results may vary for each individual, so it is essential to listen to your body and adjust your approach as needed to achieve your health and wellness goals.
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Tirzepatide (brand name: Zepbound) is the newest injectable medication for the treatment of adults with obesity, approved by the FDA on Nov 8, 2023.
Based on the results of the SURMOUNT trials, tirzepatide is the most effective obesity medication ever. This once-weekly injection produced an average weight loss of 20.9% of body weight at 72 weeks.
Prior to Zepbound, Wegovy (generic: semaglutide) was the most effective weight loss medicine, with an average weight loss of 15%.
In this video, Dr. Christopher McGowan, MD, MSCR, of True You Weight Loss, explains how tirzepatide (Mounjaro) works, and how it compares to Wegovy.
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Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's highly anticipated episode, "GLP-1 and Gen Z: How the Younger Generation Deals with Medical Issues," we're tackling a fascinating intersection of modern medicine and generational shifts. Dr. Kolodzik is joined by our co-producer, Danielle, who offers a vital Gen Z perspective on healthcare in today's world.
We'll explore how this digitally-native generation is approaching their health, from their engagement with cutting-edge medications like GLP-1 agonists (often used for weight management and diabetes) to their unique challenges and preferences when navigating the medical system. Are Gen Zers more open to new treatments? How do they gather health information, and what role do social media and digital tools play in their healthcare decisions? We'll discuss their increasing focus on mental health, their preference for convenience and personalized care, and how these trends are shaping the future of medicine.
Get ready for an insightful conversation as Dr. Kolodzik provides his expert medical insights, while Danielle offers a firsthand account of what it's like to be a young person managing health in the 21st century. This episode is a must-listen for anyone interested in understanding the evolving landscape of healthcare and the unique perspective of Gen Z.
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