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🔥 Looking to Drop Some Weight Before Summer? 🔥 Summer is right around the corner, and if you want to shed some weight and feel your best, here’s your game plan: 1️⃣ Set Goals & Find Your WHY – Knowing your deeper reason will keep you motivated when things get tough. 2️⃣ Start Mornings with Strength Training – Muscle boosts metabolism, helping you burn more fat. 3️⃣ Incorporate Fasting & Eat More Protein – Give your body time to burn fat and fuel it with the right nutrients. 4️⃣ Drink More Water – Hydration is key for fat loss and energy. 5️⃣ Focus on Stress & Sleep – Poor sleep and high stress lead to cravings and fat storage. Start now, stay consistent, and see the results by summer! ☀️💪 What’s your biggest challenge when it comes to weight loss? Drop a comment! ⬇️\ Hi, I’m Coach Brad, a Christian fitness coach and the founder of Get You In Shape. Since 1998, I’ve been helping busy Christian men—especially CEOs, entrepreneurs, and professionals over 40—reclaim their health, lose weight, and transform their bodies with a Follow-the-Darn-Instructions plan and the accountability to stick with it. As a husband, father of seven, and business owner, I understand the struggle of balancing faith, family, and fitness. That’s why I created Transformed Temple—an online coaching program that goes beyond workouts and diets. My approach integrates faith, fitness, and mindset to help you honor God by taking care of your body so you can serve others, live with energy, and feel 10 years younger. Ready to start your journey? Visit https://www.GetYouInShape.com. Download your FREE 8 Hacks Guide to look & feel 10 years younger! https://www.getyouinshape.com/8-tips/ #ChristianFitness #WeightLossOver40 #MensHealth #fitnesscoach #weightlosscoach #ChristianMensHealth #MorningRoutineOver40 #BiblicalHabits #ChristianFitnessCoach #faithandfitness #onlinefitnesscoach #transformationCoach
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GLP-1 medications like Semaglutide or Tirzepatide can effectively support weight loss, but incorporating healthy habits can enhance results. https://aprelief.com/medical-weight-loss-program/ 1. Prioritize a Low-Carb, High-Protein Diet A low-carb, high-protein diet helps preserve muscle mass and keeps you full longer. Include lean proteins like chicken, fish, eggs, and tofu, paired with low-carb vegetables such as spinach or broccoli. Avoid processed and sugary foods, which can hinder progress. 2. Use Peptides for Added Support Peptides can help prevent unwanted side effects like muscle loss in men and hair thinning in women during weight loss. Men may benefit from peptides like CJC-1295 to preserve muscle, while women might use peptides that promote hair and skin health. Always consult your doctor before adding peptides to your routine. 3. Incorporate Simple Workouts Light exercise, like strength training 2-3 times a week and daily cardio, can maintain muscle, boost metabolism, and enhance mood. A 30-minute routine tailored to your fitness level can complement GLP-1 medications effectively. Always discuss dietary changes, workout plans, or peptide use with your doctor to ensure they align with your health needs. Combining GLP-1 medications with these strategies under medical guidance can lead to healthier, sustainable weight loss.
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To apply for 1-on-1 Online Fat Loss Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- You may have seen online that you need a calorie deficit for fat loss. But how do you go about actually creating a calorie deficit? How many calories should you consume in a day and what about doing cardio? How to calculate your calorie deficit for fat loss? In today’s video, I will discuss how you can create a calorie deficit for losing body fat. I will also simply explain why a calorie deficit is the single most important variable that helps you lose fat. First of all, it is important to understand that calories are a unit of measurement for energy. If you consume a 300-calorie meal, this provides your body 300 calories worth of energy. This is relevant because your body fat is basically an energy reserve. If you do not provide your body enough energy from food to fuel your daily activities, your body has to burn off its internal energy reserves in the form of fat. On the flip side, if you consume too many calories in a day, your body has more energy than it needs and will store energy in the form of fat. So your calorie intake has a direct relationship with how much body fat you lose or gain. To achieve a calorie deficit, you can consume fewer calories, exercise more or a combination of both. Usually, a combination of more activity and consuming fewer calories works best. But the main variable to look into for most people is calorie intake. It may take 1 hour of intense running to burn roughly 500 calories, but you can consume those 500 calories back in a matter of 10 minutes. And assuming you already train multiple times per week, there is only so much more exercise you can do without running into recovery issues. So having tight control over your calorie intake is where most of the gain is in terms of creating a calorie deficit for fat loss. If controlling your calorie intake is that important, how do you know how many calories you should consume? There are multiple ways you can go about this. But I will show you one simple method you can start with. If you take your bodyweight in pounds and multiply it by 10-12, most people will be in a moderate-calorie deficit. So if we take a 175 lb. person as an example, this person can consume between 1750-2100 calories per day. Give the 10-12 calories per pound target a try for at least 3 weeks and track fat loss progress. If you do this and you lose roughly 1% of your bodyweight per week, that is great. You are in a calorie deficit and well on your way to achieve your fat loss goals. If for 3 weeks in a row your bodyweight stays stagnant and you notice your clothes don’t fit any different, you may need to change your calorie intake. Decreasing your daily calorie intake by roughly 10% is a good idea if you notice that you are not progressing after 3 weeks. Now, there are obviously more nutrition variables relevant to fat loss that we haven’t discussed here. For instance, the type of foods you eat are relevant because some foods are more filling than others and make it easier to maintain a calorie deficit. But the reason I focus on calories in this video is that it’s the single variable that by itself will produce fat loss progress. In the video, I also dive into topics like cardio for fat loss, lifting weights for fat loss and how to change your calorie intake over time. ------------------------------------- SCIENTIFIC REFERENCES: Calorie Deficit NEAT Research: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7 Importance Calorie Deficit Research: https://www.ncbi.nlm.nih.gov/pubmed/28765272 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Cardio and Fat Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/ Lifting Weights and Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/28871849 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522839/ ------------------------------------- MUSIC CREDIT Music by Ryan Little - Matter of Time YouTube: https://www.youtube.com/channel/UCNNW... Instagram: https://www.instagram.com/iamryanlittle/ Soundcloud: https://soundcloud.com/iamryanlittle
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