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Thinking about taking L-Carnitine for fat loss or energy? You’ve clicked on the right video! 💥 In this video, we break down everything you need to know in simple, clear language: MuscleBlaze Liquid L-Carnitine :https://amzn.to/42l20JP GNC L-Carnitine :https://amzn.to/4jgKZGv Ronnie Coleman L-Carnitine XS 3000 (Liquid) :https://amzn.to/4cvc7z2 Nutrabay Pro L-Carnitine + Vitamin B5 (Liquid) :https://amzn.to/3RLF1RO Carbamide Forte L-Carnitine 3300 mg (Liquid) :https://amzn.to/4iaex7h 🔬 What is L-Carnitine & how it works in the body 🔥 Does it really help with fat burning & weight loss? 🏋️♂️ Can it boost energy and workout performance? 🏋️♂️ Top 5 Best supplements 📚 Real scientific studies + honest insights 🧬 History of L-Carnitine – from meat extract to modern supplement Whether you’re a fitness beginner or a gym bro, this video is packed with value-backed, science-based content! 🎯 Best for vegetarians, weight loss beginners, and those confused by supplement hype. 📌 Subscribe to Samrat Bhardwaj for honest health & fitness content every week! 00:00 - What's coming in this video 01:00 - What is L-Carnitine? 02:26 - History and Discovery of L-Carnitine 03:44 - L-Carnitine in Today’s Gym Culture (Fat Loss, Energy, Recovery) 04:22 - L-Carnitine for Fat Loss 06:03 - L-Carnitine for Energy & Performance 07:35 - L-Carnitine for Recovery & Muscle Soreness 09:47 - Top L-Carnitine Supplements 10:09 - MuscleBlaze Liquid L-Carnitine Review 10:24 - GNC L-Carnitine Review 10:47 - Ronnie Coleman L-Carnitine XS 3000 (Liquid) Review 11:32 - Nutrabay Pro L-Carnitine + Vitamin B5 (Liquid) Review 12:00 - Fast&Up L-Carnitine Lean Body (Effervescent Tablets) Review 12:39 - Carbamide Forte L-Carnitine 3300 mg (Liquid) Review 13:16 - Which L-Carnitine is best ? 14:20 - Natural Alternatives & Other Supplements (L-Carnitine from natural dietary sources, Caffeine from coffee or green tea, CLA (Conjugated Linoleic Acid), and Creatine for enhanced energy during lifting sessions) 18:35 - Conclusion Do check out these playlists too with detailed content. ➡ Latest videos ➤ https://youtube.com/playlist?list=PLpqb_VsETOLYcYaO6Ter3E7uzn7HVhoKR ➡ Fitness tips and tricks ➤ https://youtube.com/playlist?list=PLpqb_VsETOLbNQ_m_dWpFa2dy28h0enN5 ➡ Explainer videos with deep content ➤ https://youtube.com/playlist?list=PLpqb_VsETOLbEMLzT1jU6I8w9m353NVzc ➡ Healthy food videos ➤ https://youtube.com/playlist?list=PLpqb_VsETOLbucdgw0X1pj6IRD3_remaq ➡ Videos on mental health ➤ https://youtube.com/playlist?list=PLpqb_VsETOLZ-3EXBbd-Qa7YAZhJ-2Xch Disclaimer: As an Amazon Associate I earn from qualifying purchases, which means I receive a small commission on a purchase without additional cost. These commissions help me to create Free Educational Videos on YouTube.
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In this compelling story, Matt, a young man diagnosed with treatment-resistant bipolar disorder, finds a groundbreaking solution through the ketogenic diet. After years of struggling with extreme mood swings, mania, and depression, Matt tried everything—from 29 medications to countless doctors—only to be told his condition was incurable. But when he turned to a medically supervised keto diet, everything changed. With the help of Harvard’s Dr. Palmer, Matt’s mental health improved dramatically, reducing his reliance on medication and transforming his life. This video explores the potential of the ketogenic diet not just as a weight-loss fad, but as a promising treatment for mental health, particularly for those who haven’t responded to traditional medications. Discover the science behind metabolic health, the connection between diet and brain function, and the life-changing effects of a low-carb, high-fat regimen. Despite skepticism, this story shows that dietary interventions could be a powerful tool in the fight against mental illness.
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Why is it important for teenage girls to balance their hormones | Indian Weight Loss Diet by Richa Teenage girls should increase first-class protein in their diets, and if you're non-vegetarian, include that as well. Focus on this because, during your teenage years, your hormones are changing. Incorporate natural saturated fats like desi ghee, butter, and coconut oil. Playing sports is also beneficial as it can help increase your height naturally, along with boosting your strength and stamina. By following these tips, your weight and height will stay perfect, and your hormones will be balanced. You'll set a great foundation for a healthy life. Remember to eat healthy and stay hydrated! 🌟🏋️♀️🥛 For tasty weight loss recipes, subscribe to our YouTube channel - Indian Weight Loss Diet by Richa. Want to lose up to 12 kgs in a month with delicious weight loss meals? Here’s how: 📲 WhatsApp your weight & height to: +91 8069825100 📥 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Start your journey today! 🌟 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlossjourney #weightloss #weightlosschallenge #nocarbs #fatloss #loseweightfast #fatlossjourney #weightlosstransformation #weightlosscoach #teenagegirls #teenage #fastweightloss #naturalweightloss #weightlosstips #plussize #plussizeweightloss #indianweightlossdiet
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Looking for the best exercises to burn belly fat and tone your abs at home? This workout routine features exercises that will help you achieve a firmer belly and lose belly fat quickly. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 High Knee Star Tap 01:38 Standing Side High Crunch 02:26 Twist Knee Raise 03:14 Standing Crossover Crunch 04:02 Downward Dog Sprint 04:50 Frogger 05:38 Seated In-Out Leg Raise on Floor 06:26 Scissor Kick 07:14 Lying Alternate Knee Tuck IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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The 280Hz frequency facilitates weight loss and fat burning. Make listening to this meditation a part of your routine, and watch the fat melt away and your weight reduce. Listen first thing in the morning or just before you go to sleep, or both. Listen every day for at least a period of 30 days for best effect. For an overnight sleep version go here: https://youtu.be/ieOPSqV4Gyc I hope my content is helping you in your life. If you're enjoying my videos, please remember to like and subscribe here: https://www.youtube.com/@SoulSoothingSounds-?sub_confirmation=1 If you enjoy my channel, please visit my Etsy shop where you can purchase some of the programs I've created: https://www.etsy.com/shop/TheBrainwaveLab
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Want to lose belly fat fast? This video shows you simple, effective steps to burn tummy fat and get a flatter stomach — right from home! ✅ No gym needed ✅ Beginner-friendly exercises ✅ Quick tips for a slimmer waist ✅ Works for men and women 🎯 Whether you’re trying to get rid of stubborn belly fat or just tone your tummy, this video will guide you every step of the way. Start your flat belly journey today! 👇 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fitness tips and routines! ✨ Watch next: [Insert link to another video, e.g. “10-minute full body fat burn”] #BellyFat #LoseWeightFast #FlatTummy #HomeWorkout #FitnessJourney ⸻ 👉 Tip: If you want, share the exact focus of your video (e.g. 5 exercises, diet plan, home remedy) — I’ll help you refine this so it matches your video perfectly!
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The fitness world on social media is a mess—coaches with no credentials, influencers pushing garbage products, and a wave of edited bodies setting impossible standards. In this episode of The Supra Human Show, Ben Oliver and Dr. Taylor Waters call out the BS, break down what makes content harmful vs. helpful, and share the mindset shift needed to actually succeed in your health journey.
Whether you're a coach, a lifter, or someone just trying to sift through the chaos online—this is the episode you didn’t know you needed.
To learn more about Supra Human programs: www.suprahuman.com
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Results may vary depending on your condition, starting weight, and commitment to the program.
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What are the BEST Keto supplements??? Are they even necessary??? These are two questions I often get from my patients and subscribers. The truth of the matter is, the 9 supplements I will be discussing aren't truly necessary or required, BUT they will make your Keto results better and your journey to optimal health a lot easier! I highly recommend you use these supplements to get the best results possible! Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements can help dieters reduce adverse effects of the keto flu and even enhance athletic performance when training on a low-carb diet. I am including links to the supplements below to make it more convenient to find. However, you can purchase any kind or brand you like. Blessings, Dr. Nick ***MY ULTIMATE KETO COURSE*** Spots are limited, so please register fast! https://www.ultimateketowithdrnick.com KISS - Keto is Super Simple Cookbook www.ultimateketowithdrnick.com/kiss-cookbook KISS- Keto Is Super Simple Cookbook Amazon https://amzn.to/387WLhH If you would like to schedule a private conference call with me, use this link: https://booktodayandhealtoday.as.me/coaching To accurately test for ketones, use this link to get your 15% off discount on KetoMojo http://bit.ly/Ketodiscount Butcher Box is by far the best company for high quality meat, poultry and even fish at very affordable prices! http://bchrbox.co/THSyoutube Supplements: Perfect Keto Exogenous Ketones Base https://amzn.to/2Z0xH6Y Green Vibrance https://amzn.to/2Twek6K Dr. Berg Electrolyte Powder https://amzn.to/2sAlyvr Carlsons Fish Oil https://amzn.to/37K4nGW Carlsons Cod Liver Oil https://amzn.to/2TbT5H6 Ancient Nutrition Vit. D https://amzn.to/2VqsJCC Krill Oil https://amzn.to/2TgtBqG