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If you’re interested in starting your GLP1 journey, here is a link: https://app.joinmochi.com/eligibility?ptcode=o2bo8e In this video, I share my experience transitioning from Saxenda to Wegovy, discussing the weight loss journey, the reasons behind the switch, and the effectiveness of each medication. I'll cover the amount of weight lost during the process and the challenges faced when discontinuing usage, including any weight regained. Additionally, I'll delve into the side effects associated with both Saxenda and Wegovy, providing insights into my personal encounters with these medications. Join me on this candid exploration of my weight management journey with these medications. #weightlossjourney #wegovyweightloss #weightmanagement #glp1
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Our GLP-1 Journey: 50 Weeks of Weight Loss and Life Updates In this episode of The Downsized, hosts Laraine and Christopher Durham recount their ongoing journey with GLP-1 medications like compounded Trizepatide, Mounjaro, and Zepbound. Celebrating their 50th week of weight loss, they discuss their experiences, the effectiveness of different medications, and their personal weight updates. The couple also shares recent life events, including their return from a cruise and dealing with the aftermath of Hurricane Helene. They address concerns about medication shortages and emphasize the importance of checking with healthcare providers before starting any weight loss journey. Additionally, they highlight their online resources and invite viewers to join the community, share their stories, and support hurricane relief efforts through the American Red Cross. DONATE TO HELP HURRICAN HELENE VICTIMS: https://www.redcross.org/donate/dr/hurricane-helene.html JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/ join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction and Welcome 00:12 Our Weight Loss Journey with GLP-1 Medications 01:52 Weekly Weigh-In and Personal Experiences 04:02 Tracking Progress and Tools 04:47 Challenges and Adjustments 09:54 Travel Stories and Health Updates 18:10 Unexpected Hurricane in the Mountains 18:39 Emergency in Raleigh and Boone 19:29 Flooding and Car Troubles 20:57 Football Game Amidst Chaos 21:30 Devastation in Western North Carolina 22:28 Daughter's Safe Return 23:25 Call for Donations and Support 25:20 Reflections on Weight Loss Journey 31:25 The Downside's Dish and Community 36:02 Compounded Medication Concerns 38:25 Closing Remarks and Call to Action
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#smarternotharder #glp1 #ozempic #weightloss In this episode of the Smarter Not Harder Podcast, Bracha Banayan, a seasoned healthcare professional and innovator in weight management, uncovers the untold truths behind GLP-1 drugs like Ozempic, Wegovy, and their competitors. Bracha shares her personal journey from battling unexpected weight gain to discovering how these medications can not only help with weight loss but also transform overall health by reducing inflammation, moderating blood sugar spikes, and even rewiring behavior through what she calls the “pause factor.” She also dives into the science, the art of proper dosing, potential side effects, and the critical role of lifestyle modifications and supportive ecosystems in achieving long-term success. *Join us as we delve into:* + How GLP‑1 drugs work to slow gastrointestinal transit, moderate blood sugar spikes, and influence our brain’s reward system + The concept of the “pause factor” and how a delay in instant gratification can transform eating habits + Dosing strategies—from starting low and titrating gradually to minimizing side effects while achieving sustainable weight loss + The critical role of lifestyle modifications, including nutrition, exercise, and behavioral coaching, in complementing GLP‑1 therapy *This episode is for you if:* - You’re curious about innovative, medication-assisted approaches to weight management - You want to understand the science behind GLP‑1 drugs beyond appetite suppression - You’re interested in learning how proper dosing and lifestyle changes can lead to long-term health benefits - You’re a healthcare professional or patient seeking a holistic and informed approach to obesity management *You can also find this episode on…* Spotify: https://open.spotify.com/episode/2IiHeeV5VSeID5coGxjkeH?si=YmejiG5jSjah5w7rYN6mYw Apple Podcasts: https://podcasts.apple.com/us/podcast/glp-1s-the-miracle-drug-changing-weight-loss-medicine/id1663974629?i=1000700919478 *Find more from Bracha Banayan:* IVDRIPS: https://ivdrips.com/ HastyMeds: https://ivdrips.com/hastymeds Instagram: https://www.instagram.com/bracha_banayan/ LinkedIn: https://www.linkedin.com/in/bracha-banayan/ *Find more from Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. *Video Chapters* 00:00 Welcome to the Smarter Not Harder Podcast 01:42 Guest Introduction: Bracha Banayan 02:15 Deep Dive into GLP-1 Applications 04:46 Personal and Professional Experiences with GLP-1 09:37 The Science Behind GLP-1 15:34 Dosing and Long-Term Use of GLP-1 28:56 GLP-1 for Longevity and Health Optimization 32:53 Managing GLP-1 Dosage and Patient Habits 34:10 Cycling and Maintenance Programs 36:14 Holistic Approach to Weight Management 37:41 Group Support and Emotional Eating 39:16 Breath Work and Additional Support 41:50 Potential Side Effects and Mitigation 51:30 Real-Time Feedback and Behavioral Change 55:50 The Future of Food and GLP-1 01:01:34 3 Ways to Live Smarter, Not Harder
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