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Rapid Results Keto Review: A keto diet is the best diet plan which comprises mainly little carbs and fats. In common situations, we used to take plenty of carbs. Most of the nutrient count in our day to day life is composed or carbs. This is because our body mainly makes use of carbs for the sake of energy. But with the aid of keto diet, your body will take more fats than the carbs. Because of this reason, your body energy is transformed all over the body and you will slimmer than ever before. People who are unable to follow the keto diet can prefer for the beneficial alternative supplement known as Rapid Results Keto which offers useful results for the end users. More info visit: http://supplementforuse.com/rapid-results-keto/
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Fastest fat burning workouts - http://athleanx.com/x/max-shred Subscribe to this channel here - http://bit.ly/2b0coMW A fat loss workout is often not as effective as it should be because it commits one of two programming sins. The first is scaling the fat burning workouts by time, to match the ability level of the person performing it. The second, is compromising the difficulty level of the exercise selected to make sure everyone can do the workout. In this video, I’m going to show you a much better way to lose fat by avoiding these two common fat loss workout mistakes. It starts with an explanation on the technique of choosing a workout that is longer for the more advanced users and shorter for the less advanced. The mistake here is that you are compromising the minutes of effort that the person who is likely more in need of the program in the first place, is doing. Think about it. If you are a beginner you likely have more fat to lose than someone who is more advanced in their training. Making the beginner do only 30 seconds of work versus someone more advanced who may be doing 2 minutes is severely cutting into the amount of seconds of effort that is being put forth by that person. This is going to have the end result of having the beginner do far less work and burn far fewer calories than those performing the work for longer. The next thing that happens is, those that program fat loss workouts this way, realize that in order for this to be the case they program the same exercise for each. This compromises the level of difficulty of the exercise chosen so that it is still possible for the beginner to do it, while often times not being challenging enough for the more advanced. Both of these mistakes can be corrected by training in the Shred zone. The new Max Shred program from ATHLEAN-X shows you how to not just match the trainee with an exercise variation that is going to challenge them the most and therefore help them burn more calories, but to ensure everyone is working for the same amount of time. In this video, I show you a 6 minute fat loss workout that you can do regardless of whether you are a beginner, intermediate or advanced trainee. The key is that everyone is going to perform each of the three rounds listed for 2 minutes at a time. The advanced will try and do the advanced exercises for the entire duration of the 2 minutes. The intermediate will attempt to start with the advanced exercises and then drop down when needed to be able to complete the 2 minutes. The beginners will attempt to do the intermediate exercise for as long as possible before dropping down. The exercises chosen here are done so to ensure high effort is being exerted. Not just that, but these exercises get more metabolically demanding as they require more muscle groups to participate in order to ensure you do them properly. This results in more caloric burn and more bang from your buck. This means, shorter more intense workouts that burn fat faster. If you are looking for a program that burns fat faster than anything you have tried, head to http://athleanx.com and get the Inferno Max Shred program. This fat loss specialty plan will not just help you to lose unwanted body fat but it will not compromise your strength or muscle gains in the process. For more videos on how to burn fat faster and other fat loss exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Welcome back to Part 2 of our deep dive into fat loss myths, science, and the real strategies that work. If you're tired of quick fixes, crash diets, and endless cardio, this video will open your eyes to what really matters when it comes to sustainable fat loss. In this episode, we uncover: ✅ The real reason you're not losing fat (it’s not what you think) ✅ How hormones and stress affect fat storage ✅ Why the “eat less, move more” advice is incomplete ✅ The difference between weight loss and fat loss ✅ Hidden saboteurs in your daily routine ✅ And practical tips you can start TODAY! 💡 Whether you're a beginner or someone who's hit a plateau, this series is designed to educate, motivate, and help you take control of your body and health — for good. 👉 Subscribe for weekly insights on fitness, nutrition, and lifestyle hacks. 📌 Drop your questions or experiences in the comments below – we respond to every one! 🔔 Don’t forget to hit the bell icon so you never miss an update!
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25 Weight Loss Breakfasts👇🏻 40g of protein, no sugar, and fewer than 300 calories for all recipes.🎉 Start the New Year strong with 25 hormone-balancing, GLP-1-boosting breakfasts ready in just 2 minutes! 🍓Comment “25” and we’ll DM you 25 two minute new recipes right now to help you stay motivated and achieve your fitness goals. Every day, we’re sharing a new high-protein, zero-sugar recipe to help you crush your 2025 health goals! ✨🎉 🎉 Start your mornings with delicious breakfasts that balance your hormones, boost energy, and keep you feeling full. ✨ Make sure you’re following so you don’t miss a new GLP-1-boosting recipe every day! These recipes are part of the 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes in our NEW GLP-1 Cookbook! 🎉✨ FREE today with your Protein Milkshake order ($50 value) (Make sure you’re following, or I won’t be able to DM you!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes
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I'm currently on day 10 of a calorie deficit after gaining weight during my 8 month bulk!! In this video i'm going to breaking down how I'm going to be making it easy for me to stay on track and the some of the principals I use to lower the calorie density of all my meals so I can get leaner. I hope you can take these tips and apply them to your current situation so you can reach your goals! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. 0:00 Intro 2:05 - Breakfast 3:37 - Coffee and Water 5:32 - Meal prep (Lunch) 7:24 - Making lunch 10:32 - Making dinner (Chilli) 12:18 - Dessert 12:59 - My calories for the day 13:38 - Principals I use that are beneficial Want personal help with plant-based fat loss? Hop on a FREE call with my team👇 https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com/ Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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In this week's episode, we delve into the complexities of GLP-1 medications, a topic capturing immense attention in the realms of weight loss and health. As these drugs, including Ozempic and Wegovi, rise to fame as potential magic pills for shedding pounds, we aim to illuminate the shadows they cast. Join us as we explore the historical journey of GLP-1, from its initial isolation in the 1980s to its breakthrough realization utilizing the saliva of the Gila monster, making its way into injections. But it isn’t just about the scientific background; we delve into the real concerns tied to these medications. What side effects should you be wary of? How do personal experiences challenge the narrative spun by the pharmaceutical world? Listen closely as we share powerful stories that underline the importance of addressing the roots of one’s health struggles—often emotional and lifestyle-oriented—rather than simply masking them with medication. With an emphasis on individual empowerment, today's discussion also serves as a reminder of the value of researching and advocating for your health. While making informed choices is critical, we stress that true wellness transcends the pills prescribed or the number on the scale. Fostering a holistic approach is essential to long-term wellbeing and fulfillment. So grab your favorite beverage, settle in, and join us as we unravel the truths about GLP-1 therapy and advocate for embracing healthier, sustainable living methods that nourish both body and mind. Don’t forget to check out the free resource mentioned in the episode for those ready to take actionable steps toward harmony in their lives. Let's keep the conversation going! Download your free guide: Align Your LIfe to Create Harmony: A simple four-part framework HERE: https://lemon-balm-coaching.kit.com/bfd20ab2ae