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This is an inner and outer thighs fat burn and sculpt in 14 days, 5 minute at home workout challenge. These thigh exercises can help show you how to slim your thighs and lose thigh fat from home. For the best results, do this with my fat loss workouts and good nutrition. 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Fast Thigh Fat Burn Home Workout Introduction 0:08 Thigh Home Workout Results 0:31 Thighs Home Workout Challenge 5:36 You Made It Get Don't Call Me Up by Mabel here https://t.lickd.co/YvZ536bL9WP License ID: O805AmBn5eQ Get Mad Love by Mabel here https://t.lickd.co/yoXKMv94N95 License ID: ArYDZ5dgROp Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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#weightloss #dietplan #fatloss #24newshd #morningshow #fizamorningshow . In this video I have shared diet for weight loss, calories, daily calorie intake for adults, how to exercise for weight loss, how much calories burn during exercise and walk, daily steps. I have also shared about calories in coke and each calories in each meal, breakfast, lunch, dinner and snacks. . . Website link: https://nutrichdiet.com/ . My Meals Of The Day: https://youtu.be/pAM8zXKkxLs . Client Transformation: https://youtu.be/ZvOOSuq5jnM . Insulin Resistance: https://youtu.be/RHywxB8MAwc . Omelette Recipe: https://youtu.be/CPXVI_i0gqw . Cinnamon Tea Recipe: https://youtu.be/NeeJh1PuKWw Suhaira Diet Plan: https://youtu.be/gpT2AViU_6k . Taiba Weight Loss Transformation: https://youtu.be/NnofLC-5vV8 . Shanze Weight Loss Transformation: https://youtu.be/wSZXWI8lQIw . Azra Weight Loss Transformation: https://youtu.be/dhz-viL5QiU . Weight Loss Diet Plan To Lose 16 kg in 3 months: https://youtu.be/K37Fa2VzXrI . Shazal Weight Loss Story: https://youtu.be/kILhmUysVFU . How To Maintain Weight: https://youtu.be/6JRBSBXC5VU . 8 Weight Maintenance Tips: https://youtu.be/nLHQx4kvBEg . Winter Weight Loss Diet Plan: https://youtu.be/euEAHMBuO8k . Black Coffee Recipe For Weight Loss: https://youtu.be/vVopNcIZ-4Q Lose 5 Kgs In 7 Days: https://youtu.be/s4mC_0q2Jz0 . Fiber Rich Diet Plan For Weight Loss: https://youtu.be/RzzsZySoY2I . Black Coffee For Weight Loss: https://youtu.be/R-44Vrxw8AQ . Best Bread In Market: https://youtu.be/urwd98tu0Ho . 2 Best Exercises for Fat Lose: https://youtu.be/5YN_5bKfktU . If you like the content please subscribe my Channel for more Informative videos. I create videos about Weight Loss, Weight Gain, Diet Management, Diet for any Diseased Conditions, Myths and Facts about Food and Nutrition, Research based Information and many more. . Instagram: @nutrichdiet https://instagram.com/nutrichdiet Whatsapp: 0337-1411978
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