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GLP-1 is an all-star hormone that supports your health, and you’ve probably heard a lot about it on commercials and the internet. But now YOU can produce more GLP-1, and we reveal just how in this episode. ---- Use code Gundry20 at pendulumlife.com for 20% OFF your first month’s subscription ---- You know I’m all about sharing the latest and greatest when it comes to optimizing your gut health. That’s why in this episode I welcomed back a familiar face, John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements. If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more - including GLP-1. GLP-1 is an all-star hormone that supports your health, and you’ve probably heard a lot about it on commercials and the internet. But now YOU can produce more GLP-1, and we reveal just how in this episode. You’ll also get an exclusive sneak peek into Pendulum's groundbreaking new solutions and how they can help when it comes to uncomfortable digestion, unhealthy cravings, and so much more! On this episode you’ll learn: 00:00 - The extraordinary gut hormone that's taking the health world by storm (and its incredible role in fostering weight loss) 6:15 - Why this diabetic-targeted product has transcended its intended audience and may benefit non-diabetics 10:18 - The mystery behind bear bile, and the surprising reasons why it has become my top recommendation for patients 15:15 - Why there is an epidemic of fatty liver disease in America 16:49 - The differences between probiotics, prebiotics, and postbiotics (and the unique health benefits that each of these offer) 21:50 - Why live bacteria surpasses dead bacteria in both benefits and utility 27:30 - Whether or not you should discontinue supplementing friendly bacteria after consistent consumption 36:00 - The incredible connection that ties your gut health to the brain (and how it can affect your mental health) Due to unforeseen technical difficulties, The Dr. Gundry Podcast apologizes for any audio issues experienced in this episode. This episode is sponsored by Pendulum, but Dr. Gundry’s opinions are his own.
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exercises to lose belly fat home part 304#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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🦶Is taking Coenzyme q10 worth it? We review what is coenzyme q10 used for, coenzyme q10 side effects and coenzyme q10 supplements!🦶
More Heart & Artery Videos:
Best Heart & Artery Foods: https://youtu.be/bZKQEp2AHfc
Playlist: https://www.youtube.com/playlist?list=PLgKlhrVDi6VqGrizDa0UUkqJ3V1MdgRbu
Supplement Links:
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Coenzyme Q10 (CoQ10) is a naturally occurring compound in the body that plays a vital role in cell energy production. It also functions as an antioxidant, protecting cells from damage caused by free radicals. Here's information about the benefits, side effects, food sources, and dosage of CoQ10:
Benefits of Coenzyme Q10:
Energy Production: CoQ10 produces adenosine triphosphate (ATP), the primary energy source for cells. It helps enhance cellular energy production, especially in organs with high energy demands like the heart, liver, and kidneys.
Heart Health: CoQ10 has been studied for its potential benefits in cardiovascular health. It may help support heart function, improve exercise performance, and reduce the frequency of angina episodes.
Antioxidant Activity: As an antioxidant, CoQ10 helps protect cells from oxidative stress and damage caused by free radicals.
Migraine Prevention: Some evidence suggests that CoQ10 supplementation may help reduce the frequency and intensity of migraines.
Age-related Macular Degeneration (AMD): CoQ10, in combination with other antioxidants, may help slow the progression of AMD, which is a leading cause of vision loss in older adults.
Statin-Induced Muscle Pain: CoQ10 supplementation may alleviate muscle pain and weakness associated with the use of statin medications, which are commonly prescribed to lower cholesterol levels.
Side Effects of Coenzyme Q10:
CoQ10 is generally considered safe and well-tolerated. Side effects are rare and typically mild. Some individuals may experience gastrointestinal symptoms like nausea, diarrhea, or stomach upset. CoQ10 may also interact with certain medications, such as blood thinners, so it's essential to consult a healthcare professional before supplementation.
Food Sources of Coenzyme Q10:
CoQ10 is naturally present in small amounts in various foods. The following are some dietary sources of CoQ10:
Organ meats (heart, liver, kidney)
Fatty fish (such as salmon, trout, and sardines)
Beef
Chicken
Soybean and canola oils
Nuts and seeds (particularly peanuts and sesame seeds)
Dosage of Coenzyme Q10:
The appropriate dosage of CoQ10 can vary depending on the individual's health condition and the purpose of supplementation. Typical doses range from 30 to 200 mg per day. Following the dosage instructions the healthcare professional provides or the specific product packaging is essential.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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Welcome to the 3rd installation of the colored food challenge! Please let me know if you enjoyed this episode and if there is anything you’d like to see in the future. Thanks so much to all the viewers and subscribers, these videos have been a lot of fun to make. For more Killdozer content, please check out my social links below! #food P.O. Box Kill Dozer 3639 Midway Dr Ste B #374 San Diego CA 92110 TWITCH STREAMS - https://www.twitch.tv/killdozer_tv KICK STREAMS - https://kick.com/killdozer-tv INSTAGRAM - https://www.instagram.com/killdozer_tv/ TIK TOK - https://www.tiktok.com/@killdozerr_tv?lang=en DOZER GANG DISCORD - https://discord.gg/killdozer SKINSWAP - https://skinswap.com/r/killdozer Trade, buy, and sell your CS Skins on SkinSwap! #food #foodie #funny #airfryer #challenge