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In this video, I answer the following questions:
How can I train for explosive speed for 1 and done type point fighting? - John Monk, Canada [01:09]
For the 3DF Hip Flexor sequence, is there an alternative for grabbing the ankle of the back foot? - Renee [05:41]
Is it better to lose fat first before muscle gain, or is it better to just try to gain muscle mass than lose fat? - Robert Tobin [07:41]
My IT band is very tight. How can I release it? - Mike, New York, USA [08:23]
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Exploring Personalized Weight Loss with Weight Trekker: An Interview with Al Maloney
In this episode of The Downsized, host Laraine Durham discusses the use of GLP-1 medications for weight loss, sharing her personal success story of losing over 50 pounds with compounded Tirzepatide. Laraine is joined by Al Maloney, a statistician and clinical pharmacologist, who introduces his new app, Weight Trekker. Designed to help users personalize their dosing of GLP-1 medications, the app offers functionalities to track weight, side effects, and overall treatment satisfaction. Al explains the importance of personalized dosing and how the app can predict weight loss trajectories and help users make informed decisions about their treatment. The episode provides insights into the potential benefits of integrating apps with drug therapies to improve patient outcomes.
https://www.alanmaloney.com/
The APP ON APPLE STORE: https://apps.apple.com/no/app/weight-trekker/id6651851838
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00:00 Introduction to The Downsized
00:46 Meet Al Maloney: Statistician and App Developer
02:31 The Concept of Personalized Dosing
03:52 Exploring the Weight Trekker App
05:55 Laraine's Weight Loss Journey with Mounjaro
09:37 Predicting Weight Loss with Weight Trekker
19:36 App Features and User Experience
29:31 Conclusion and App Availability
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If you are having trouble losing weight on the carnivore diet or if you are not seeing the results you want, you need to watch and listen to this video.
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Welcome To One Fitness Camp Weight Loss Camp
Looking to lose fat and achieve sustainable weight loss? In this video, we’ll uncover the best strategies to burn fat and keep it off for good. From creating a calorie deficit to incorporating strength training and cardio workouts, we cover everything you need to know to lose body fat effectively.
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If you’re ready to take control of your health and learn how to burn fat efficiently, this video is for you! Don’t forget to like, comment, and subscribe for more tips on losing weight, building muscle, and living a healthier lifestyle.