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So, what does work? A plan that fits YOUR life, builds habits that stick, and helps you lose weight without giving up everything you love. 💪
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This isn’t just another challenge—it’s your chance to:
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🌟 The Phoenix Project starts 3 February 2025—and this is your shot to finally break the cycle of frustration.
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Let’s rise together, ladies. This is your time. 🦅✨
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Episode 22: in this episode of the Dr Clay Show (courtesy of http://TheDrClayShow.com) I answer the common question "Is it calories that matter most when dieting to lose fat weight?" If you think it's Calories that matter most, then you MUST watch this video to learn the TRUTH about the persistent Calories in versus Calories out Myth!
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I help women over 40 with insulin resistance take back their bodies so they can lose sizes and make memories. Visit my website: kirstenliebelt.com OR Text "LIST" or "TRIO to 651-560-4778 for the exact targeted supplements I started with that turned back my insulin resistance and helped me go from a 2XL down to a Large in my 50's. Post cycle stopping! Have questions? Message Me https://m.me/kliebelt Join our community, Ditch Insulin Resistance for Women. Search for the blue button on my website. Stay informed and make smarter choices for a healthier lifestyle! Subscribe for more insights and tips on maintaining balanced blood sugar levels. #insulinresistance #womenover40 #KetoPlateau #weightlossjourney #KetoTips Disclaimer: The information provided in the videos created by Kirsten Liebelt is for general informational purposes only and is not intended as medical advice. The content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in the videos. Kirsten Liebelt does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the videos. Reliance on any information provided by Kirsten Liebelt is solely at your own risk. Kirsten Liebelt makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information contained in the videos. Any reliance you place on such information is strictly at your own risk. In no event will Kirsten Liebelt be liable for any loss or damage arising out of or in connection with the use of the videos or the information provided therein. Kirsten Liebelt reserves the right to make additions, deletions, or modifications to the content at any time without prior notice. By watching and engaging with the videos, you acknowledge and agree to the terms of this disclaimer. If you have any specific concerns or questions about your health, please consult with a qualified healthcare professional. #FatLossFast #ProteinSparingModifiedFast #PSMF #InsulinResistance #WeightLossJourney #KetoForWomen #LowCarbLiving #MetabolicHealth #BurnFatNotMuscle #HealthyHabits #KetogenicLifestyle #GlucoseControl #BellyFatLoss #PCOSWeightLoss #WomensHealth
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Wegovy Review: Side Effects, Cost, Dosage & Is It Worth It? In this video, I share my honest experience using Wegovy for weight loss. I cover side effects, cost, dosage, usage, and whether I think Wegovy is truly worth it. 💉 Wegovy vs. Ozempic vs. Mounjaro Both Wegovy and Ozempic contain semaglutide, which helps reduce appetite, curb cravings, and increase fullness. Mounjaro works similarly but is made by Eli Lilly instead of Novo Nordisk. 📉 Want to see my full weight loss journey? Check out my playlist on my story and how I lost 100 lbs in 10 months: https://www.youtube.com/playlist?list=PLoYvbl7r7GLKHMOBU_UEy2Zg9wADNwjud 🔔 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more weight loss updates! #wegovy #wegovyweightloss #ozempic #ozempicjourney #mounjaro #weightloss #weightlossjourney #fatlosstips #semaglutide #weightlossmotivation natural transformation #naturaltransformation
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Brandon Carter breaks down common nutrition myths, the truth about the keto diet, and how he approaches dieting with kids. He also shares how he built a successful online personal training business and why no one-size-fits-all nutrition advice works. From Painful Past to Millions of Social Media Followers: Brandon Carter (King Keto) | S3, Ep 12. Full Episode: https://youtu.be/_BmFGclIzyI?si=255O19DjNZK3JLUf Connect with us: Guest: Brandon Carter’s Instagram: https://www.instagram.com/kingketo/?hl=en Host: Manning Sumner's Instagram: https://www.instagram.com/manningsumner Manning Sumner's Twitter: https://twitter.com/manningsumner The Big Dawgs: with Manning Sumner Instagram: https://www.instagram.com/thebigdawgswithmanningsumner/ NO DAYS OFF Premium Water: Instagram: https://www.instagram.com/drinknodaysoff/ Website: www.drinkndo.com Amazon: https://www.amazon.com/NDO-H2O-Ultra-Premium-Sparkling-Water/dp/B0BWS8NL22?th=1 No Days Off & Legacy: No Days Off Instagram: https://www.instagram.com/nodaysoff/ No Days Off Apparel: https://shopnodaysoff.com/ Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/ The Big Dawgs: with Manning Sumner brings you insights from former Celebrity Trainer Manning Sumner—CEO and Founder of LEGACY and NO DAYS OFF. Each podcast episode features inspiring guests and dives into topics like health, wellness, fitness, entrepreneurship, wealth, discipline, self-improvement, life lessons, and actionable advice. Whether you are someone—or aspire to be someone—who NEVER takes a day off on themselves and is committed to becoming their BEST self, this podcast is for you. NO DAYS OFF. #BrandonCarter #KetoDiet #NutritionMyths #OnlineTraining #FitnessWithKids #KingKeto #NoDaysOff
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Top 5 Fat Burning Exercises That Actually Work (And Why)! 1. Squats 2. Deadlifts 3. Sled Pushes 4. Farmer Carries 5. Medicine Ball Throws Compound movements help burn more calories because they involve major muscle groups. During these workouts, your heart rate increases to 80-90% of your maximum. You also gain more muscle because you can lift heavier and they are a full body workout vs. bicep curls. You will feel the effects up to 24 hours after as your body’s metabolism stays elevated. That’s why we recommended training every two days to maximize recovery and prolong the effects on your metabolism. If you’re struggling to find a workout plan that works for you, DM us PLAN and let’s see if we’re a good fit to work together.
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