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The faster we burn off fat, the better, right? Wrong. In this video, you'll learn the truth about losing fat in the most effective way. What most people don’t realize is there’s actually an upper limit as to how much fat you can lose every week. And if you try to push past this weekly limit by doing more cardio or eating even less for example, then you’ll now start to lose substantially more muscle instead of fat. Do this for months on end which many people unfortunately do, and you’ll eventually end up with a “skinny fat physique” – with too little muscle and still too much fat. So now the real question becomes what’s the MOST amount of fat you can lose per week while minimizing muscle loss in the process? As this is going to better enable you to attain the lean, muscular physique you’re after instead of just winding up skinny fat. And to answer this question, we’ll use the findings of a 2005 paper by researcher Dr. Alpert, who used various fat loss studies in an attempt to quantify the maximum amount of fat one can lose per day without excessive muscle loss. What he found is that the body is capable of burning body fat to use for energy at a maximum rate of 31 calories per lb of body fat per day. Once you exceed this rate, the body then has to tap into your muscle mass in order to make up for its energy needs. Well, if you’re truly seeking to lose fat as fast as humanly possible, then here’s what you’d do. First, find out what the maximum daily calorie deficit and weekly fat loss number would be for you using the process I outlined earlier. Then, to achieve this daily deficit, you would use a combination of eating below your TDEE or maintenance calories, performing regular resistance training, and throwing in additional cardio. Then, you simply monitor your body weight throughout the weeks and try to hit your target maximum weekly fat loss number. Then as you progress and your body fat continues to decrease, you’d want to slow down your rate of fat loss to minimize muscle loss by again re-calculating what your maximum weekly fat loss number would be at your new weight and body fat percentage. So over time, the rate at which you lose weight should slow down. And that’s basically all there is to it. But, with all that being said, I do want to provide some pre-cautions. First of all, keep in mind that this protocol is a very aggressive approach that employs a fairly large calorie deficit, high activity, and a fast rate of weight loss. For some who are more experienced this may be completely doable, but for most people especially those just starting out with their fat loss journey, it’s just unrealistic and very difficult to adhere to, and you’d be much better off taking a longer, less aggressive approach that you’d be more likely to stick with. Second of all, as researcher Dr. Albert points out, even if you’re under this 31 calorie/lb limit I outlined it doesn’t mean that you won’t lose muscle mass. It simply represents a threshold value past which the rate of muscle loss starts to become exponentially large. So if you’re truly seeking to maintain as much muscle mass as possible or even build muscle while losing fat, then again a less aggressive deficit would be best. But all in all, if you get motivated by seeing results fast and can adhere to a tough protocol, then, by all means, go for it. Otherwise, taking a slow and steady approach and making positive long-lasting changes to your lifestyle is what I’d personally recommend, as that’s more often than not what delivers the best results. hope you were able to see that sometimes burning fat faster isn’t always better. Within my Built With Science programs, we not only put careful thought and research into helping you lose fat efficiently, but we’ve also created in-depth tutorials for tracking your calories and macros so that you can execute a cut perfectly. To join today, simply head on over and take the starting point analysis quiz to discover the best program for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Most%20amount%20of%20fat%20to%20lose%2Fweek%20Aug%204%2F2019%20 MUSIC: soundcloud.com/lakeyinspired GRAPHICS: Vector art from Vecteezy.com STUDIES: ENERGY DEFICIT WEIGHT LOSS https://www.ncbi.nlm.nih.gov/pubmed/17848938 WEIGHT LOSS RATE RECOMMENDATIONS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/ METABOLIC RATE WEIGHT LOSS https://www.ncbi.nlm.nih.gov/pubmed/22535969 HUMAN FAT STORAGE https://www.ncbi.nlm.nih.gov/pubmed/15615615

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Are you struggling to lose weight and keep it off? Have you tried countless diets and workout plans without seeing the results you desire? If so, you’re not alone. Many people struggle with weight loss, but the key to success may be simpler than you think. Introducing Simpli Health’s ACV Keto – a revolutionary approach to weight loss that combines the power of apple cider vinegar and the ketogenic diet to help you achieve your goals.

The Power of Apple Cider Vinegar

Apple cider vinegar has long been touted for its numerous health benefits, including weight loss. Studies have shown that ACV can help control blood sugar levels, reduce belly fat, and increase feelings of fullness. By incorporating apple cider vinegar into your daily routine, you may experience a boost in your weight loss efforts.

One of the key components of apple cider vinegar is acetic acid, which has been shown to promote fat burning and improve metabolism. Additionally, ACV is rich in enzymes and probiotics that can help support a healthy gut, which is essential for weight loss and overall health.

When consumed before meals, apple cider vinegar can help regulate blood sugar levels and reduce cravings, making it easier to stick to a healthy eating plan. With its ability to increase feelings of fullness and improve digestion, ACV can be a powerful tool in your weight loss journey.

The Ketogenic Diet

The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been shown to be effective for weight loss. By reducing your carb intake and increasing your fat consumption, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss and improved energy levels.

On a ketogenic diet, your body becomes more efficient at burning fat for energy, which can help you shed excess pounds and improve your overall health. By following a keto-friendly meal plan, you can enjoy delicious, satisfying meals while still reaching your weight loss goals.

In addition to weight loss, the ketogenic diet has been shown to have numerous health benefits, such as improving insulin sensitivity, reducing inflammation, and boosting brain function. By following a keto lifestyle, you can not only lose weight but also improve your overall well-being.

Simpli Health’s ACV Keto

By combining the power of apple cider vinegar and the ketogenic diet, Simpli Health’s ACV Keto offers a simple and effective way to achieve your weight loss goals. This innovative formula provides all the benefits of ACV and the ketogenic diet in one convenient supplement, making it easier than ever to stick to your weight loss plan.

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With Simpli Health’s ACV Keto, you can experience increased fat burning, improved metabolism, reduced cravings, and better digestion – all essential components of successful weight loss. By incorporating this powerful supplement into your daily routine, you can finally achieve the results you’ve been striving for.

Don’t let weight loss be a struggle any longer. Try Simpli Health’s ACV Keto today and see the difference it can make in your journey to a healthier, happier you.

**FAQ**

**Q: How do I take Simpli Health’s ACV Keto?**

**A:** For best results, take two capsules of Simpli Health’s ACV Keto daily with a glass of water. You can take them before meals to help reduce cravings and improve digestion.

**Q: Is Simpli Health’s ACV Keto suitable for everyone?**

**A:** While Simpli Health’s ACV Keto is generally safe for most people, it’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking medication.

**Q: How soon will I see results with Simpli Health’s ACV Keto?**

**A:** Results may vary, but many people start to see improvements in their weight loss journey within a few weeks of starting Simpli Health’s ACV Keto. Consistency is key, so be sure to take the supplement daily as directed.

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The ketogenic diet has gained immense popularity in recent years, with many people turning to this low-carb, high-fat eating plan to help them lose weight and improve their overall health. One of the keys to success on a keto diet is having the right products to support your journey. Fortunately, there are many keto products that have been featured on the hit TV show Shark Tank, making it easier than ever to find high-quality options that can help you stay on track.

Keto Coffee

Keto coffee, also known as bulletproof coffee, is a popular drink among keto enthusiasts. It is made with high-quality coffee, grass-fed butter, and MCT oil, which provides a boost of energy and helps to keep you feeling full and satisfied. Many keto coffee products have been featured on Shark Tank, offering convenient options for those on the go.

One of the best keto coffee products to come out of Shark Tank is XYZ Keto Coffee. This delicious blend of organic coffee, grass-fed butter, and MCT oil is a fan favorite among keto dieters. With its convenient single-serve packets, XYZ Keto Coffee is perfect for busy mornings when you need a quick and satisfying pick-me-up.

Another popular keto coffee product featured on Shark Tank is ABC Bulletproof Coffee. This premium blend of Arabica coffee beans, grass-fed butter, and MCT oil is a favorite among those looking for a high-quality, delicious option to fuel their day. With its smooth and creamy texture, ABC Bulletproof Coffee is sure to become a staple in your keto routine.

Keto Snacks

Snacking can be a challenge on a keto diet, as many traditional snack options are high in carbs. Luckily, there are several keto snack products that have been featured on Shark Tank, providing tasty and convenient options for those looking to satisfy their cravings without derailing their diet.

One of the best keto snack options featured on Shark Tank is XYZ Keto Bars. These delicious bars are made with clean ingredients like nuts, seeds, and MCT oil, making them a perfect on-the-go option for when you need a quick and satisfying snack. With their rich flavor and satisfying crunch, XYZ Keto Bars are a must-have for any keto pantry.

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Another great keto snack product to come out of Shark Tank is ABC Keto Chips. These crunchy, savory chips are made with real cheese and high-quality ingredients, making them a delicious and satisfying option for those looking for a low-carb snack. With their bold flavor and satisfying crunch, ABC Keto Chips are sure to become a favorite among keto dieters.

Keto Supplements

Supplements can be a helpful addition to a keto diet, providing essential nutrients and supporting your overall health and well-being. Many keto-friendly supplements have been featured on Shark Tank, offering convenient options to help you reach your goals and feel your best.

One of the top keto supplements featured on Shark Tank is XYZ Keto Boost. This powerful blend of exogenous ketones, MCT oil, and electrolytes is designed to help boost your energy levels, support fat burning, and keep you feeling your best on a keto diet. With its convenient powdered form, XYZ Keto Boost is easy to mix into your favorite beverages for a quick and effective energy boost.

Another popular keto supplement product to come out of Shark Tank is ABC Keto BHB. This potent blend of BHB salts and electrolytes is designed to help support ketosis, enhance fat burning, and promote overall wellness. With its easy-to-swallow capsules, ABC Keto BHB is a convenient option for those looking to enhance their keto diet and achieve their weight loss goals.

Conclusion

In conclusion, Shark Tank has featured a wide variety of keto products that can help support your ketogenic diet journey. From keto coffee to snacks to supplements, there are many high-quality options to choose from that can help you stay on track and achieve your health and weight loss goals. By incorporating these top keto products into your daily routine, you can make sticking to a keto diet easier and more enjoyable than ever before.

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Я почти потеряла надежду… Но берберин изменил всё! Если у вас СПКЯ и инсулинорезистентность, вы знаете, как сложно забеременеть. 🔄 Гормональный дисбаланс, нерегулярный цикл, бесконечные анализы и разочарования… Я прошла через это. Но нашла решение — берберин! И теперь я мама! 👶💖 Почему берберин — это прорыв при СПКЯ? 🔹Снижает инсулинорезистентность – улучшает чувствительность клеток к инсулину, а это ключ к восстановлению овуляции! 🔹 Нормализует цикл – больше никаких задержек по 3 месяца! 🔹 Уменьшает воспаление – СПКЯ часто сопровождается хроническим воспалением, а берберин борется с ним. 🔹 Поддерживает метаболизм – помогает контролировать вес, что критично при гормональных нарушениях. 🔸WB: 198421782

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https://www.instagram.com/overcome.podcast SIGN-UP for coaching: https://tinyurl.com/mbhywrjz https://www.instagram.com/austrian_powers https://www.instagram.com/ericjanickifitness Bodybuilding hopeful Eric Janicki, @ericjanickifitness talking about why he likes GLP1 agonists like Tirzepatide and Retatrutide and in which scenarios they could be detrementary. Furthermore, we talked about responsible use of performance enhancing drugs, like Steroids and Growth Hormone. Also Training intensity and how to optimally train for hypertrophy, as well as the Mike Israetel vs Greg Doucette beef. TikTok Ban, Social media and mental health and how to deal with all the input in nowadays society , also for kids growing up. The Overcome Podcast is about Bodybuilding, general health, health optimization, nutrition and nutritional supplements, hypertrophy training and workout techniques, as well as diving into the mindset and motivations of athletes. Occasionally, we talk about societal issues and philosophy. disclaimer: The content presented in this video is for informational and educational purposes only. I do not endorse, promote, or condone the use of any banned or illegal substances. The information provided is intended to offer general knowledge and should not be interpreted as medical, legal, or professional advice. Always comply with local laws and regulations regarding substance use. If you have any questions or concerns about legal matters or health, please consult with a qualified professional. Viewer discretion is advised. COACHING: https://www.instagram.com/teamhartwork IFBB Pro Leo Mayrhofer @austrian_oak #bodybuilding #bodybuildingmotivation #ozempic #gym #semaglutide #glp1 #peds

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Interactive Exposure oversaw and directed video production for this TV Commercial for North Texas Weightloss. Interactive Exposure partnered with a Dallas based video production company and provided script-to-screen project management and execution of all elements of this marketing project. This spot was part of a series of 3 commercials for the practice which has 2 locations in the DFW mid cities area. Interactive Exposure is a full service Dallas marketing consulting firm specializing in Web development, Website design, Search Engine Optimization (SEO), Web Video and other Internet marketing services. http://www.interactiveexposure.com