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This is an inner and outer thighs fat burn and sculpt in 14 days, 5 minute at home workout challenge. These thigh exercises can help show you how to slim your thighs and lose thigh fat from home. For the best results, do this with my fat loss workouts and good nutrition. 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Fast Thigh Fat Burn Home Workout Introduction 0:08 Thigh Home Workout Results 0:31 Thighs Home Workout Challenge 5:36 You Made It Get Don't Call Me Up by Mabel here https://t.lickd.co/YvZ536bL9WP License ID: O805AmBn5eQ Get Mad Love by Mabel here https://t.lickd.co/yoXKMv94N95 License ID: ArYDZ5dgROp Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Myths I hear as a trainer “The more you sweat, the more fat you burn” Explanation: Sweating is how your body cools down, not a sign of fat loss. You can sweat in a sauna or on a hot day and not burn any extra calories. ✅ Tips to fix this: Track progress with strength gains, body changes, and how you feel Focus on intensity and consistency, not sweat Don’t fall for “sweat suits” or dehydration gimmicks Fat loss happens from a calorie deficit, not a puddle on the floor. #motivation #fitness #aesthetic #personaltrainer #mythbusters #education
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Ozempic is everywhere, but are you aware of its shocking side effects? 🚨 Before you consider taking it for weight loss, here’s what you need to know. From severe stomach issues to muscle loss and even a thyroid cancer warning, the risks are real. Watch now to find out why Ozempic may not be the miracle drug it seems!
🔥 The 6 Biggest Risks of Ozempic:
✅ Severe Gastro Issues – 20% of users report nausea, diarrhea, and vomiting.
✅ Thyroid Tumor Risk – The FDA has issued a warning about potential cancer concerns.
✅ Gallstones & Kidney Problems – Some users experience gallbladder inflammation, kidney issues, and dehydration.
✅ Rebound Weight Gain – Most users regain two-thirds of lost weight after stopping Ozempic.
✅ “Ozempic Face” & Muscle Loss – Rapid weight loss can cause facial aging and muscle depletion.
✅ Long-Term Dependence? – Experts warn that stopping Ozempic may cause intense hunger and slowed metabolism.
Is Ozempic worth the risk? Let us know your thoughts in the comments!
If it’s not all-natural, it’s not practical.
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Hey Fam! I’m very excited to share this video with you guys . In this video I’m showing you and guiding you through my ab workout routine. I get a lot of questions about my postpartum ab transformation. I started with slow moving and basic stretching, walking etc . Now I’m at the stage where I can do all the abs workout from intermediate to advance variations. But still progressing. talk to your doctor before starting any kind of exercises. Stay healthy and happy Love love love you fam🧿♥️ - - Contact: [email protected] Instagram: https://www.instagram.com/manuf.i.t?igsh=Mmk0YWh5bDlrNGNr&utm_source=qr - Music: Zephyr Musician: Academy -
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What are the most common Metformin side effects? What is Metformin used for? Does Metformin cause weight loss? #metformin #metforminsideeffects #metforminweightloss What is Metformin for? Metformin is used to treat Diabetes, Pre-diabetes and Polycystic Ovarian Syndrome. How should you take Metformin? Take metformin regularly as directed with food and a glass of water. Why is the doctor increasing my Metformin dose? To get the best control of your blood sugar levels. Some people only need 500mg of Metformin once a day. While others need a maximum of 2x 500mg, three times a day. What if you forget a dose? Take the missed dose as soon as possible (with food). If it is close to the time for your next dose, skip the missed dose and carry on as normal. Do not take two doses at the same time. Can you take other medicines with Metformin? Tell your pharmacist or doctor about all medicines or treatments that you may be taking, including vitamins, herbal products or recreational drugs. The below medications can interact with Metformin: • acetazolamide • diatrizoate • dichlorphenamide • ethanol • gatifloxacin • iodamide • iodipamide • iodixanol • iohexol • iopamidol • iopromide • iothalamate • ioversol • ioxaglate • ioxilan • methazolamide • metrizamide • topiramate • zonisamide Is there anyone who can't take Metformin? Tell your doctor if you have kidney problems, liver or heart problems. Tell your doctor if you are pregnant, planning to become pregnant, or breastfeeding. Metformin side effects: The more common side effects of metformin include: • heartburn • stomach pain • nausea or vomiting • bloating • gas • diarrhea • constipation • weight loss • headache • unpleasant metallic taste in mouth The diarrhea is driving me crazy! Metformin had the lowest adherence rate because of side effects like diarrhea. For some people switching to the "extended release version of Metformin" helps. **However, recently (June 1, 2020) - all lots of metformin hydrochloride extended-release tablets 500 mg from numerous drug manufacturers have been recalled, after tests by the U.S. Food and Drug Administration showed higher NDMA levels than allowed. N-Nitrosodimethylamine (NDMA) is believed to cause cancer in people.** What strengths does Metformin come in? It comes as 500, and 850mg tablets. What are the symptoms of Hypoglycaemia (Low blood sugar) * An irregular or fast heartbeat * Fatigue * Pale skin * Shakiness * Anxiety * Sweating * Hunger * Irritability * Tingling or numbness of the lips, tongue or cheek As hypoglycemia worsens, signs and symptoms can include: * Confusion, abnormal behavior or both, such as the inability to complete routine tasks * Visual disturbances, such as blurred vision * Seizures * Loss of consciousness Want to see more videos about health? Let me know in the comments below. Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c Follow me on BrandNew Tube (yes, it has even more stuff!) ▶https://brandnewtube.com/@Drsambailey ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand. Send business/sponsorship inquiries to [email protected]
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GLP-1 Hunger supplement can help you make healthier food choices and feel satisfied between meals. The supplement can be used WITH or WITHOUT GLP-1 weightloss meds. Get yours at Atlanta Wellness Clinic today! #GLP1Hunger, #WeightLoss, #AtlantaWellnessClinic, #HealthyLiving, #FeelingGood