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train that stubborn lower part of your belly ♥︎ / Werbung
One of the most requested videos ever!
I never wanted to do it because most people advertise their videos like "LOSE LOWER BELLY FAT". But we (hopefully) all know: you won't burn only fat in this specific place by training it.
STILL: having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you can "hold it in" better and: if you lose that fat, you will also see your Ab Lines!
Please, please, please make sure:
▸ to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don't keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time.
▸ you can lay your head on the mat, if that's more comfortable. This makes it ever harder for the lower abs! I tend to lift my head after some minutes, because I otherwise feel my lower back lifting off the mat.
▸ it's about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs.
Hope you enjoy this routine! It's short, hard & effective ♥︎
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No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. David Guetta & MORTEN feat. Lanie Gardner - Dreams 0:00 - 3:16
2. Robin Schulz feat. KIDDO - All We Got (Ofenbach Remix) 3:17 - 5:21
3. VINAI feat. VAMERO - Rise Up 5:22 - 8:23
4. HUGEL - Can't Love Myself (feat. Mishaal & LPW) 8:24 - 10:40
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
[email protected]
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Semaglutide is a medication that has been gaining popularity for its potential to aid in weight loss. Available in various forms and doses, it can be confusing to determine which is the best Semaglutide option for weight loss. In this article, we will discuss the different types of Semaglutide available, their benefits, and how to identify the most suitable option for your weight loss journey.
Types of Semaglutide
There are several types of Semaglutide available on the market, including oral tablets, injections, and once-weekly injections. The oral tablets are taken once a day, while the injections are typically administered once a week. Each type of Semaglutide has its own advantages and disadvantages, and the best option for weight loss may vary depending on individual preferences and needs.
Some people may prefer the convenience of oral tablets, while others may find it easier to stick to a once-weekly injection schedule. It is essential to consider factors such as lifestyle, convenience, and comfort when choosing the type of Semaglutide that will work best for weight loss.
Additionally, the dosage of Semaglutide can also vary, with some individuals responding better to higher doses while others may require lower doses to achieve weight loss goals. It is crucial to work closely with a healthcare provider to determine the most effective dosage for your specific needs.
Benefits of Semaglutide for Weight Loss
Semaglutide has been shown to be effective in promoting weight loss in individuals with obesity or overweight. It works by mimicking a hormone in the body that regulates appetite and food intake, leading to reduced calorie consumption and ultimately weight loss.
In addition to weight loss, Semaglutide has been found to improve other health markers, such as blood sugar levels, blood pressure, and cholesterol. This makes it a valuable option for individuals looking to not only lose weight but also improve overall health.
Furthermore, Semaglutide has been shown to reduce the risk of developing weight-related conditions such as type 2 diabetes and heart disease. By addressing the root causes of obesity and overweight, Semaglutide can play a significant role in preventing and managing these chronic conditions.
Identifying the Best Semaglutide Option
When identifying the best Semaglutide option for weight loss, it is essential to consider individual factors such as medical history, lifestyle, preferences, and weight loss goals. Consulting with a healthcare provider is crucial in determining the most suitable type and dosage of Semaglutide for your specific needs.
It is also important to closely monitor your progress while taking Semaglutide and make any necessary adjustments to your treatment plan. Keep track of your weight, food intake, physical activity, and other relevant factors to ensure that you are on the right track towards achieving your weight loss goals.
Ultimately, the best Semaglutide option for weight loss is one that is tailored to your individual needs and provides the most effective results. By working with healthcare professionals and taking an active role in your weight loss journey, you can identify the most suitable Semaglutide option and achieve long-lasting success.
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video made from week-by-week photographs documenting my progressive weight loss over 7 weeks. 5kg fat loss - what a difference it makes!
Oral Semaglutide For Nondiabetics A Promising Weight Loss Treatment
Staying in ketosis can be challenging, especially when trying to juggle a busy schedule and maintain a healthy lifestyle. That’s where Super Slim Keto Gummy comes in. These convenient and delicious gummies are designed to help you maximize your ketosis and achieve your weight loss goals. Packed with powerful ingredients, Super Slim Keto Gummy is a game-changer for anyone looking to boost their metabolism and enhance their fat-burning potential.
Benefits of Super Slim Keto Gummy
Super Slim Keto Gummy is specially formulated to help you achieve and maintain ketosis more effectively. By incorporating these gummies into your daily routine, you can experience a wide range of benefits, including:
1. Increased fat burning: The ingredients in Super Slim Keto Gummy work synergistically to promote fat burning, helping you shed those stubborn pounds more efficiently.
2. Enhanced energy levels: Many people experience a boost in energy when they are in ketosis, and Super Slim Keto Gummy can help you take advantage of this natural source of fuel.
How Super Slim Keto Gummy Works
Super Slim Keto Gummy contains a unique blend of ingredients that are designed to support ketosis and help you reach your weight loss goals. Here’s how these gummies work:
1. Ketosis activation: The ingredients in Super Slim Keto Gummy help jumpstart the ketosis process in your body, putting you in a state where you are burning fat for fuel instead of carbs.
2. Appetite suppression: Super Slim Keto Gummy can help curb your cravings and reduce your appetite, making it easier to stick to your ketogenic diet and avoid unnecessary snacking.
Ingredients in Super Slim Keto Gummy
Super Slim Keto Gummy is made with high-quality, natural ingredients that are known for their ability to support ketosis and promote weight loss. Some of the key ingredients in these gummies include:
1. BHB (Beta-Hydroxybutyrate): BHB is a ketone body that helps your body transition into ketosis more quickly, making it easier to burn fat and lose weight.
2. Green Tea Extract: Green tea is rich in antioxidants that can help boost your metabolism and support weight loss by increasing energy expenditure.
How to Incorporate Super Slim Keto Gummy Into Your Routine
Adding Super Slim Keto Gummy to your daily routine is simple and hassle-free. Just take the recommended dose of gummies each day, either on their own or as part of a meal or snack. For best results, combine Super Slim Keto Gummy with a healthy diet and regular exercise regimen to maximize your weight loss efforts.
By incorporating Super Slim Keto Gummy into your routine, you can take your keto journey to the next level and achieve the results you’ve been dreaming of. Say goodbye to plateaus and hello to a slimmer, healthier you with these powerful gummies.
FAQ
1. How many gummies should I take per day?
It is recommended to take 2 gummies per day for optimal results. Make sure to follow the instructions on the packaging.
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2. Can I take Super Slim Keto Gummy if I am not following a ketogenic diet?
While Super Slim Keto Gummy is designed to support ketosis, you can still benefit from the ingredients even if you are not strictly following a ketogenic diet. However, for best results, it is recommended to pair these gummies with a low-carb, high-fat diet.
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In a world obsessed with quick fixes and instant results, weight loss pills have become a popular choice for those looking to shed some extra pounds. With so many options available on the market, it can be overwhelming to choose the right one that is both safe and effective. This is where FDA-approved weight loss pills come in. These pills have undergone rigorous testing and evaluation by the Food and Drug Administration to ensure their safety and efficacy.
When it comes to weight loss, there is no one-size-fits-all solution. What works for one person may not work for another. This is why it is crucial to consult with a healthcare professional before starting any weight loss medication. They can help you determine which FDA-approved weight loss pill is right for you based on your individual needs and medical history.
In this comprehensive guide, we will explore the various FDA-approved weight loss pills available on the market today. From prescription medications to over-the-counter supplements, we will discuss how each pill works, their potential side effects, and who may benefit from them. Whether you are just beginning your weight loss journey or have hit a plateau, there is likely a FDA-approved weight loss pill that can help you reach your goals.
Xenical (Orlistat)
Xenical, also known by its generic name Orlistat, is a prescription weight loss medication that works by blocking the absorption of fat in the intestines. It is approved for use in adults with a BMI of 30 or above, or 27 or above with obesity-related health conditions. Xenical is typically taken with meals to prevent the absorption of dietary fat and can help users lose an average of 5-10% of their body weight.
Like all medications, Xenical comes with potential side effects, including oily stools, gas, and bloating. It is important to follow a low-fat diet while taking Xenical to minimize these side effects. Additionally, Xenical may interfere with the absorption of certain vitamins and minerals, so it is recommended to take a multivitamin supplement while using this medication.
Xenical may not be suitable for everyone, including pregnant or breastfeeding women, individuals with certain gastrointestinal conditions, and those taking certain medications. It is important to consult with a healthcare provider before starting Xenical to ensure it is a safe and appropriate option for you.
Contrave
Contrave is a combination weight loss medication that contains bupropion and naltrexone. It is approved for use in adults with a BMI of 30 or above, or 27 or above with obesity-related health conditions. Contrave works by reducing appetite and cravings while increasing metabolism, leading to weight loss.
Common side effects of Contrave include nausea, constipation, headache, and insomnia. Some users may also experience an increase in blood pressure or heart rate while taking this medication. It is important to monitor these side effects and consult with a healthcare provider if they become bothersome or severe.
Contrave may not be suitable for individuals with certain medical conditions, including eating disorders, uncontrolled hypertension, or a history of seizures. It is important to inform your healthcare provider of your complete medical history before starting Contrave to ensure its safety and effectiveness for you.
Qsymia
Qsymia is a prescription weight loss medication that contains a combination of phentermine and topiramate. It is approved for use in adults with a BMI of 30 or above, or 27 or above with obesity-related health conditions. Qsymia works by suppressing appetite and increasing feelings of fullness, leading to reduced food intake and weight loss.
Common side effects of Qsymia include dry mouth, constipation, insomnia, and dizziness. Some users may also experience mood changes or cognitive impairment while taking this medication. It is important to monitor these side effects and consult with a healthcare provider if they become concerning.
Qsymia may not be suitable for individuals with certain medical conditions, including glaucoma, hyperthyroidism, or a history of kidney stones. It is important to discuss your medical history with your healthcare provider before starting Qsymia to ensure its safety and effectiveness for you.
Saxenda
Saxenda is a prescription weight loss medication that contains liraglutide. It is approved for use in adults with a BMI of 30 or above, or 27 or above with obesity-related health conditions. Saxenda works by mimicking a hormone that regulates appetite and food intake, leading to reduced caloric intake and weight loss.
Common side effects of Saxenda include nausea, diarrhea, constipation, and headache. Some users may also experience low blood sugar levels while taking this medication. It is important to monitor these side effects and consult with a healthcare provider if they become problematic.
Saxenda may not be suitable for individuals with certain medical conditions, including a history of pancreatitis or thyroid cancer. It is important to disclose your medical history to your healthcare provider before starting Saxenda to ensure its safety and effectiveness for you.
Alli (Orlistat)
Alli, the over-the-counter version of Xenical, is an FDA-approved weight loss pill that works by blocking the absorption of fat in the intestines. It is approved for use in adults with a BMI of 25 or above and can help users lose an average of 5-10% of their body weight. Alli is typically taken with meals to prevent the absorption of dietary fat and is recommended for those looking to lose a moderate amount of weight.
Like Xenical, Alli comes with potential side effects, including oily stools, gas, and bloating. It is crucial to follow a low-fat diet while taking Alli to minimize these side effects. Additionally, Alli may interfere with the absorption of certain vitamins and minerals, so it is recommended to take a multivitamin supplement while using this medication.
Alli may not be suitable for everyone, including pregnant or breastfeeding women, individuals with certain gastrointestinal conditions, and those taking certain medications. It is important to consult with a healthcare provider before starting Alli to ensure it is a safe and appropriate option for you.
Summary
Overall, FDA-approved weight loss pills can be a helpful tool for those looking to lose weight and improve their health. However, it is essential to remember that these pills are not magic bullets and should be used in conjunction with a healthy diet and regular exercise. Consulting with a healthcare provider is crucial to determine which weight loss pill is right for you based on your individual needs and medical history.
Before starting any weight loss medication, it is important to understand the potential side effects and risks associated with them. Monitoring your progress and discussing any concerns with your healthcare provider can help ensure a safe and effective weight loss journey. With the right guidance and support, FDA-approved weight loss pills can be a valuable tool in achieving your weight loss goals.
