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Here is a great workout to do and practice the Basic Capoeira kicks at the same time! Frequent water breaks make this workout a high intensity interval workout! (meaning it burns a lot of calories). I hope you metal heads love my music as much as I do! Soulfly is the metal band playing, from Brazil! Subscribe to my You Tube channel to check out all my videos. I love helping people release their inner Badass when it come to achieving goals. And follow me on Twitter or facebook!
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See my 5 easy exercise to lose belly fat at home for beginners & learn how to get flat stomach in a week workout by targeting your stubborn upper, middle and lower belly fat. These are the most simple and easy sitting exercises to lose belly fat which you will find anywhere and can be done by people of all ages groups including serious and that too without the need of expensive equipment or gym.
Yes Friends, this a perfect home workout to reduce belly fat and get a flat stomach in a week, so no more excuses, just switching on this video and starting working out with me on my speed and pace and see the magic happen.
I am Natasha Mohan Weight Loss Expert, I do hope these super easy belly fat exercises will help you in achieving a perfectly toned and a healthy body , these exercises have helped me and I am sure they will help you also.
Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout.
Do Share and Like this amazing Video with all your Friends and family .
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Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person.Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
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What’s the real reason why 93% Of Women Never Lose Belly Fat?
BECAUSE IT’S REALLY…
REALLY…
REALLY HARD!
And because when we feel like results aren’t snowballing,
when we don’t see changes happening on the scale, we feel like the effort doesn’t equal the outcome…
And we QUIT.
But to lose from those oh so stubborn areas…To lose that last little bit…
We often NEED to keep going past the point we want to quit.
We need to stay consistent, be precise with our nutrition and workouts and not give up just because it feels like nothing is happening.
Because the simple fact of the matter is…
It’s not easy to reach a new level of leanness…especially for the first time.
And stubborn areas are stubborn for a reason.
Literally we may see fat being lost from EVERYWHERE else FIRST before we shed that final bit.
We may not see the scale change at all as we are actually getting leaner.
But we will only lose that last little bit of stubborn belly fat if we don’t quit or let little inconsistencies and 1% deviations from our plan start to add up.
We’ve got to embrace the suck of doing something hard and outside our comfort zone.
Which is easier to do when we remember that what you do to reach a goal is not what you’ll do to maintain it.
While we don’t want to sabotage our long-term success with fad diets or crazy 2 a day workout routines, we do need to recognize that not everything we do will feel sustainable.
There is a hard we have to push through before we then transition into maintenance and more of a lifestyle balance.
So now that I’ve sold you on still pursuing your goal of achieving abs so you can be in that 7%
I want to share why some areas are so stubborn to lose from…
Then go over the 2 main struggles you will have to push through…
And finally highlight 4 key tips that can make that 1% difference when you already have the fundamentals dialed in.
So first, why are areas like our stomachs, especially often the lower abs and obliques, so hard to lose from?
00:00 - Intro
00:23 - The Real Reason Why
01:30 - Genetics and Fat Storage
04:00 - Belly Fat Expectations
07:35 - Macros
08:26 - Core Work
09:26 - Quality
10:23 - The Process
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