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Try this new abs challenge and measure your progression over time! We're doing 60 seconds of each abs and core exercise, and it's going to get progressively harder over time. Please remember to rest when you need to, and I'd recommend making a note of your reps on day 1 and day 21 of the 3 week schedule to see how you've gotten stronger 💪 ✚ 3 Week Free Program Schedule https://chloeting.com/program/2023/1-min-challenge ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Layto - Freak Out - https://youtu.be/Of0SQ-3D9xE Layto - My Head - https://youtu.be/gZ-w-fFRU9I NEFFEX - https://youtu.be/Dme7loMDguw Silent Child - ADHD Listen here: https://youtu.be/LgPEyGlUQH8 Music provided by CloudKid: https://www.youtube.com/cloudkid #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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1. What are GLP‑1 medications and how do they work? Host: GLP‑1 receptor agonists like semaglutide (Ozempic®/Wegovy®) and tirzepatide (Mounjaro®) mimic a natural hormone that slows stomach emptying and makes you feel full. They were developed for diabetes but are now widely used off‑label for weight loss. By slowing digestion and reducing appetite, these drugs help people shed pounds quickly. How do these drugs affect anesthesia? Under general anesthesia, your muscles relax and you lose protective airway reflexes. Having food in your stomach increases the risk of aspiration, where stomach contents enter your lungs. Rapid weight‑loss drugs delay stomach emptying, so even if you stop eating eight hours before surgery, your stomach may still be full sanfranciscoplasticsurgeryblog.com.Because of this, many anesthesiologists and plastic surgeons require patients to stop GLP‑1 medications 2–3 weeks before surgery. . Some practices, such as Edina Plastic Surgery, ask patients to discontinue GLP‑1 agonists at least three weeks prior to surgery to ensure the medication is out of their system and to reduce aspiration risk edinaplasticsurgery.com . For weekly injectables, anesthesiologists may advise holding the medication for one week before the procedure; if daily dosing, they may hold it on the day of surgery sanfranciscoplasticsurgeryblog.com Let’s Connect... Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1 IG: https://www.instagram.com/robertwhitfieldmd/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield #breastimplantillness #bii #breastimplantsurgery #breastexplant #breastcancer #breastimplantremoval #drrobertwhitfield #chronicillness #inflammation #inflammationreduction #inflammationrelief #inflammatory #breastimplantsafety #pain #painreleif #bii #podcast #reddit #quora #twitter #linkedin #instagram #Facebook #tiktok #brainfog #memoryloss #mysteryillness #jointpain #breathingproblems #skinissues #anxiety #depression #headaches #hairloss #gastrointestinal #gutissues #autoimmunedisease #detoxification #detox #detoxify #sauna #infraredsauna #hyperbaricchamber #hyperbaricoxygentherapy #hyperbaric #hyperbaricoxygen #peptides #peptidetherapy #peptide #longevity #diet #protein #proteinpowder #sleep #hormones #hormonesupport #hashimoto #hashimotos #hashimotosdisease #hashimotosthyroiditis #hormonebalancing #libido #libidoboost #libidobooster #testosterone #testosteroneboost #testosteronelevel #testosteronereplacement #testosteronereplacementtherapy #mold #mycotoxins #toxicmold #blackmold #Lyme #hormonebalancing #heavymetals #enbloc #explantrecovery #breastimplantremoval #explant #breastexplant #explantandliftrecovery #fat #fattransfer #fatgraft #fatnecrosis #adipose #adiposederivedstemcells #stemcells #fatharvest #wellsjohnson #fatprocessing #fatremoval #fattake #fatgrafttake #fatretention #fatatoneyear #airquality #organicfood #foodquality #dairyfree #glutenfree #thewell #wagu #slamon #helathyfats #avacado #nuts #seedoils #seedoilfree #metabolicsyndrome #NASH #NAFLD #livercogestion #castoroil #queenofthrones #castoroilpacks #ballancerpro #flowpresso #joov #nanovi #inflammationsupportbundle #glutathione #vitaminc #d3k2 #vitaminD #MTHFR #genetics #apoe #bvitamins #methylatedbvitamins
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Obesity is very common nowadays and with this input, the doctor can calculate the patient's BMI and offer weight reduction solutions for the proper BMI maintenance of his patients. t: 011 4723 4471 m: +91 9811646864 (Call/WhatsApp link below) w: www.emediwrite.com e: [email protected] a: 26/18, 2nd floor, East Patel Nagar, New Delhi 110008
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Comment YES' if you are Ready to transform in just 21 days. I'll Help you💫✨️ Try the 16-10-8-4-1 Method!💥 ✨ This simple yet effective formula will help you achieve your health goals and feel your best every day. Here's the breakdown: ⏰ 16 hours of intermittent fasting – Give your body time to reset, repair, and burn fat. Say goodbye to constant snacking! 👟 10,000 steps daily – Keep moving! Walking not only burns calories but also improves your mood and overall fitness. 💤 8 hours of quality sleep – Prioritize rest. Your body needs this time to recover, restore, and recharge for the next day. 💧 4 litres of water – Stay hydrated! Water is essential for digestion, skin health, and energy levels. 🥗 1 gram of protein per kg of body weight – Fuel your muscles and stay fuller longer. Protein is key for building strength and staying lean! This holistic approach supports a balanced lifestyle where you can maintain energy, build strength, and reach your wellness goals naturally. 🌱💥 Stick to this plan and watch the magic happen in just 21 days!✨️ Comment 'YES' if you Want to start intermittent fasting and i'll help you get started on your journey🙌 #health #whatieatinaday #dietitianlife #youtube #food #dietitian #dietitian #youtubeshorts #healthyfood #healthyfood #healthyhabits #healthylifestyle #healthyeating #healthyliving #healthy #healthyeating #healthyrecipes #weightloss #weightlossjourney #weightlosstips #weight #fitness #fitnessmotivation
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Discover the secret to effective fat loss! Understanding the difference between weight loss and fat loss is crucial for getting toned and lean. Check this video https://youtu.be/Hx28T2jbgM8?si=9dnvByKi4h1dYPqb, where I break down the science behind fat loss and share practical tips to achieve your fitness goals without sacrificing muscle mass. Transform your body and boost your health with these expert tips! Watch now and take the first step towards your best self! Don’t forget to like, comment, and subscribe for more health and fitness tips. Get your Free Resources: https://galinapenev.com/free-resources My website: https://galinapenev.com/ Follow me: https://www.instagram.com/galinapenevhealth/ https://www.facebook.com/GalinaPenevHealth DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IT WOULD BE BEST TO TALK TO YOUR DOCTOR WHENEVER YOU HAVE ANY MEDICAL CONCERNS.#FatLoss #WeightLoss #FitnessTips #LeanBody #MusclePreservation #HealthJourney #FatBurning #GetToned #FitnessGoals #HealthyLiving
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Ozempic Face: The Shocking Side Effect of Weight Loss Meds 🏥💉
Imagine a 25-year-old, 150 lbs overweight, who uses Ozempic to shed the pounds. While the weight loss may be successful, it could have a concerning side effect: "Ozempic Face."
This condition causes a significant loss of facial volume, leading to sagging skin and a dramatically aged appearance. The rapid weight loss mimics natural aging but at a much faster pace.
As a result, these young adults may need extensive cosmetic procedures, such as facelifts, neck lifts, and fat transfers, to restore a youthful look.
It's a stark reminder that while weight loss medications can be effective, they can also have unintended consequences, especially regarding the delicate facial structure. Young people must be aware of this potential side effect and work closely with their healthcare providers to manage their weight in a balanced way.
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Here’s what my week of eating would look like: ➡️ Prioritize protein: Lean sources like chicken, fish, tofu, and Greek yogurt at every meal to stay full. ➡️ Load up on veggies: Think colorful salads, roasted greens, and lots of fiber to keep cravings in check. ➡️ Healthy carbs, not no carbs: Quinoa, sweet potatoes, or oats in balanced portions. ➡️ Snacks with purpose: Nuts, boiled eggs, or a protein smoothie—no mindless munching. how a day of eating might look for me: 🍳 Breakfast: 3 scrambled egg whites + 1 whole egg, sautéed spinach, and a slice of sourdough toast with avocado. 🥗 Lunch: Grilled chicken salad with mixed greens, cucumber, tomatoes, and a light olive oil vinaigrette. 🥒 Snack: Greek yogurt (high-protein, unsweetened) topped with a handful of berries and chia seeds. 🍣 Dinner: Baked salmon with roasted broccoli and 1/2 cup quinoa. 🍫 Dessert (yes, dessert!): A square of dark chocolate or a protein mug cake. Consistency - perfection: 80% mindful, 20% treats to stay sane. Pair this with workouts that move your body intentionally, like my Pilates Sculpt sessions, and you’ve got a winning combo. 🔥 This program is packed with effective workouts, community support, and resources to keep you motivated every step of the way. You won’t just transform your body—you’ll transform your mindset too! ✅ Join my New Year, Best You: 4-Week Pilates Sculpt Challenge starting January 6th! Click link in bio to join 🔗❤️ #pilateschallenge #pilates #abs #diettips #diet #weightlossjourney #weightlosstransformation #weightlosstips ⬇️⬇️⬇️ ✅ Instagram https://instagram.com/blissedhappiness?r=nametag ✅ TikTok https://vm.tiktok.com/ZMeuKUutG/