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#YogaDuringLockdown #Lockdown #CoronaWorkout #Covid19 Learn Power Yoga with Amanda Biccum. Best Selling Power Yoga Course For Weightloss. Click Here TO BUY NOW - http://courses.stylecraze.com/p/30-days-power-yoga?utm_source=Youtube&utm_campaign=Youtube Best Yoga Poses For MIGRAINE HEADACHE PAIN RELIEF. Yoga is not only a holistic approach to getting your body relieved from pains, but it also makes your body stronger to fight other illnesses as they make their ways close to you. Yoga is as much effective in combating #migraines as it is in fighting any other pain. Specific yoga poses can target tension and #stress, which may be contributing to your #headaches. You can switch to yoga along with your regular medication for migraines. Yoga can provide more than just physical fitness. It assists your body and mind to relax and calm, also helps fight #anxiety and depression. Yoga is an ancient practice, whose practitioners consider it to be more than just a form of exercise. It promotes a sense of holistic living through the combination of breathing techniques and asanas. It has no side effects. It helps battle ailments while correcting postures, energy flow, and overall health. All it takes is a few minutes of your time to practice yoga every day and keep problems like a migraine at bay. Migraines are more intense than frequent headaches. They’re typically characterized by a throbbing pain on one side of the head. They’re often accompanied by nausea, dizziness, and sensitivity to light and sound. Migraines can last anywhere from a few hours to a few days. # So here are a few poses to help you fight a migraine attack. #PADMASANA (LOTUS POSE YOGA) The Padmasana or the Lotus Pose is a meditative posture that relaxes the mind and clears out the head, thereby reducing the headaches. Don’t be deceived by how simple it looks, though. It can be quite a task to master this sitting pose. To do this pose, sit on the floor with your legs stretched out. Now bend your right knee and place the foot on the left thigh. Now bend your left knee and place the foot on the right thigh. Make sure your heels point upward and are close to the abdomen. Hold for a few seconds. #HASTAUTTANASANA YOGA (HAND RAISING POSE) Hasta uttanasana or Hand raising pose helps you stretch your body and increases blood circulation. It enhances the amount of oxygen in the head and releases stress, thereby, reducing the pain. Stand erect and raise both the hands above the head. Let there be shoulders length between the two arms. Bend the trunk and head backward to create a slight curve. Raising the arms and bending the trunk backward is done at the same time. Breathe in deeply while raising the arms. #MARJARIASANA (YOGA CAT STRETCH POSE) Marjariasana or The Cat Stretch is a great mind and muscle relaxant. It also improves your breathing and allows you to release stress. All of these factors help in getting rid of the pain and symptoms of a migraine. Come down on your hands and knees. While inhaling, suppress your back and raise your head up. Hold for a few seconds and then exhale while arching your back and pulling in your belly. Repeat for ten times and then relax. #PASCHIMOTTANASANA (SEATED FORWARD BEND POSE) Paschimottanasana or Seated forward bend pumps a new lot of blood to your head. It ensures the absorption of more nutrients, and fresh oxygen in the head, which automatically reduces the pain. The asana also works on the digestive system. So if your headache is stomach related, you will find relief instantly. Sit on the floor with your legs stretched out. Now slowly bend forward and try to press your big toes with your fingers. Hold for a few seconds and then relax. #SHAVASANA (CORPSE POSE) The Shavasana or the Corpse Pose is the ultimate climax to a great yoga session. It brings about a deep state of rest in the body. The body almost drifts into a meditative state and gets rejuvenated. This rejuvenation also helps in banishing migraines. Lay on your back with your hands away from body and palms facing upward. Feet should be hip-width apart. Keep your neck and back straight and relax for a few seconds. Practice these poses daily and see a remarkable relief in your suffering from a migraine. #YogaForMigraine #MigrainePainRelief #MigraineHeadache #YogaForMigraineHeadache #HeadacheRelief

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Topics for October 21, 2021: Optimal blood pressure and brain age, high-salt diets, natural sunlight and sleep, instant coffee, rye bread, whole-fat milk, mushrooms, golf cart injuries, brain damage from long stays in space, the best weather for burning fat, the best place to exercise, and more! Let me know you're here! Share your first name and your location in the comments. The contents of DRDAVIDGEIER.COM (“Site”), and any posts on social media from Dr. David Geier or Dr. David Geier Enterprises, LLC, such as text, graphics, images, audio, and other materials (“Content”) are for informational purposes only. THE SITE MAY OFFER HEALTH, FITNESS, NUTRITIONAL AND OTHER SUCH INFORMATION, BUT SUCH INFORMATION IS DESIGNED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. THE CONTENT DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. THE SITE IS NOT RESPONSIBLE FOR ANY ACTIONS OR INACTION ON A USER’S PART BASED ON THE INFORMATION THAT IS PRESENTED ON THE SITE. By reading and viewing the information on this Site and in any products, courses or programs promoted on the Site, you acknowledge and agree that neither Dr. Geier nor any other officer, director, member, owner, employee or representative of Dr. David Geier Enterprises, LLC (“Author”) is giving you any medical advice; and you further acknowledge and agree that Dr. Geier is unable to conduct the extensive analysis that he would need in order to give you a medical diagnosis or treatment. The information provided on this Site and in these courses or programs is for informational and educational purposes. It is not a diagnosis or treatment of any medical issues that you may have, and should not be considered a substitute for in-person evaluation by a doctor or healthcare provider to address your individual needs. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Site. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided on this site is solely at your own risk. Author does not make any warranty as to the results that can be obtained from use of the Site; and does not make any warranty as to the reliability, accuracy, timeliness, usefulness, adequacy or suitability of the information contained on the Site or service/merchandise provided through the Site. Author does not assume and hereby disclaims any liability to any party for any injury, loss, damage, or disruption rising out of the use of this Site or caused by errors and omissions, whether such errors or omissions result from negligence, accident or any other cause.

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Today I go over 5 rules to lose fat for basketball without losing muscle. These concepts are crucial for building a basketball diet plan to lose fat. More free resources... ACCESS THE BASKETBALL NUTRITION SUPPORT GROUP (free): https://www.facebook.com/groups/650946335753265 4 Nutritional Mistakes That Are Destroying Your Athletic Performance. Download the FREE guide and video series here: https://nextlevelnutritionprogram.com... ⚡️Connect with Tommy on Social Media IG: https://www.instagram.com/tclarknutrion Facebook: https://www.facebook.com/tommyclark25 Twitter: https://twitter.com/tclarknutrition Listen to Tommy's podcast (hours of free nutrition content) here: https://www.buzzsprout.com/241229 Don't forget to click that subscribe button! ------- About The Channel --------- Welcome to the T. Clark Nutrition YouTube channel! If you're a basketball player who's looking to achieve your athletic potential and put yourself in a position to play at the highest level, this is the channel for you. For more resources on getting started with nutrition as a hooper (for free), click here: https://nextlevelnutritionprogram.com/ebook See you on Tuesday for the next video!

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At AgelessRx, we get asked all the time: can Metformin help with weight loss? Our Chief Medical Officer, Dr. Sajad Zalzala, says yes, it certainly can! Although Metformin is not FDA-approved for weight loss, it has been shown to help in several ways. One way is by addressing insulin resistance. Insulin resistance is when the body makes enough insulin, but the cells (in particular, the muscle cells) don't listen to the signal. Metformin can overcome this, allowing the muscles to take up the extra glucose more efficiently and burn it off more easily. Another way Metformin can help with weight loss is reducing the amount of sugar (glucose) the liver gives off in a process known as hepatic gluconeogenesis. By reducing those glucose levels, it also reduces the amount of sugar in the circulatory system. Metformin can also help curb sugar cravings. Some patients have reported not being able to tolerate sweets as well as they could before, opting to skip out on those after-dinner desserts. Of course, Metformin is not a miracle drug. A healthy, well-balanced diet, regular exercise, getting a good amount of sleep, and managing stress levels are all important in a weight loss journey. For more information on Metformin, visit agelessrx.com/metformin.

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