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Enjoy this accessible and effective 8 minute routine to strengthen your core. Including gentle ab exercises designed to help tighten and tone your belly muscles without neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start!
➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!
https://www.happyyogaondemand.com/
For more chair yoga videos on our YouTube channel, check out:
Chair Yoga Total Body Stretch Full Length
https://youtu.be/x08RoHQmW4c
Chair Yoga 20 Min Total Body Stretch
https://youtu.be/LPHeXo4HA10
Chair Yoga 15Min Upper Body Stretch
https://youtu.be/X_FkVMgU62U
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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5000 Steps Fat-Burning Walk – Calorie Blaster Workout at Home 🔥👟 Join me in this powerful 5000 steps workout designed to help you burn fat, increase calorie burn, and get fit right at home! 💪🏽 This routine is perfect for all fitness levels – no equipment needed, just lace up and start walking the fat away. With a mix of energizing moves and guided steps, you’ll easily reach 5000 steps and feel amazing after. Let’s crush those calories together! 👟 _____ My Music: https://share.epidemicsound.com/57qled _____ Business inquiries: [email protected] Instagram: kaji.pm ( https://www.instagram.com/kaji.pm ) TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm ) ____ Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video. #kajipm #stepsworkout #fatburningworkout
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Psychiatry Grand Rounds April 19, 2024 Glucagon-like peptide-1 (Glp1) receptor (Glp1r) agonists are drugs originally developed to treat type 2 diabetes but that are now also approved to treat obesity by promoting weight loss. This talk describes ongoing research in my lab focused on understanding the molecular mechanisms by which Glp1r agonists promote weight loss. Julio Ayala, PhD Associate Professor, Department of Molecular Physiology & Biophysics, Vanderbilt University School of Medicine https://www.vumc.org/psychiatry/grand-rounds/psychiatryGR_Ayala Objectives: The activity is designed to help the learner: 1. Describe background information about the biology and clinical use of Glucagon-like peptide-1 receptor (Glp1r) agonists. 2. Discuss the importance of pre-clinical investigations on the mechanism of action of Glp1r agonists. 3. Describe pre-clinical research conducted in the Ayala lab focusing on molecular mechanisms mediating the weight loss effect of Glp1r agonists. CME/CE credit for Psychiatry Grand Rounds is only available during the live feed time and for a brief time immediately following. The code for this week's session is displayed at the opening and closing of the meeting
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