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Learn more about becoming an Insider on my website: https://www.benbikman.com Study referenced in this video: “The effect of physiological levels of glucagon-like peptide-1 on appetite, gastric emptying, energy and substrate metabolism in obesity”: https://pubmed.ncbi.nlm.nih.gov/11439290/ In this short answer to a question recently asked by one of our community members, Dr. Bikman addresses the relationship between GLP-1 and insulin resistance, particularly about why GLP-1 is considered beneficial if it stimulates insulin production. Ben acknowledges this question as critical and notes that misconceptions about GLP-1, especially concerning weight-loss drugs like semaglutide, have been widely weaponized in debates about insulin and insulin resistance. According to Ben, the perceived contradiction arises from the belief that GLP-1 increases insulin while simultaneously reducing appetite, leading to less food intake. Dr. Bikman explains that such a combination—reduced food intake with increased insulin—would theoretically be lethal because insulin’s role in removing glucose from the blood would deprive the brain of both glucose and ketones, essential energy sources. This lethal metabolic shift, however, does not occur with GLP-1 drugs because, as Dr. Bikman clarifies, these drugs do not significantly stimulate insulin release in humans. Citing a study by Dr. A. Astrup, a leading scientist at Novo Nordisk, Dr. Bikman emphasized that GLP-1 activation does not increase insulin release in humans. He expressed respect for Dr. Astrup and his research, noting that while he has reservations about the overuse of GLP-1 drugs, this particular study convincingly supports that GLP-1 does not induce the insulin release often presumed in debates. visit: https://www.insuliniq.com Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: Ben10) #InsulinResistance #GLP1 #MetabolicHealth #WeightLossDrugs #DrBenBikman #Semaglutide #InsulinScience #GLP1Insights #MetabolismMatters #WeightLossScience #HealthDebates #GLP1VsInsulin #NovoNordiskStudy #MetabolicLecture #ScienceExplained #GLP1Benefits #Ketogenesis #WeightLossFacts #MetabolicClassroom #DiabetesResearch

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To Lose Body Fat You Have To Make Sacrifices You can’t keep making excuses about how busy life is. It will always be busy. If you to reach your goal and be in the shape you want, sacrifices will have to be made. You have to be consistent and show up for yourself. Put in the work and follow a meal plan, go to the gym, do your cardio, and lift those weights 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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GET INSIDE → The GLP1 Girl Code → Your go-to vault for navigating GLP-1s with less confusion and more calm. The Entire Method + Monthly New Content drops & Real support. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Need community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode Here's another weekly weigh-in. I gained weight. Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support

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A video summary from the original blog "Tirzepatide vs. Semaglutide: The Truth About These Weight Loss Powerhouses" published here: https://bmidoctors.com/tirzepatide-vs-semaglutide-the-truth-about-these-weight-loss-powerhouses/

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Are you making the same fat loss mistakes that are sabotaging your progress? In this video, I’ll break down the 4 biggest mistakes people make when trying to lose fat while keeping muscle. Whether you're hitting the gym hard, following a diet plan, or trying to cut fat, understanding these key mistakes is essential to getting the results you want in 2025. Learn how to avoid overdoing cardio, under-fueling your body, and other common traps that can cause you to lose muscle instead of fat. With the right strategy, you can achieve sustainable fat loss, build muscle, and feel stronger and healthier. This video will guide you step-by-step, helping you create a smarter, more effective fat-loss plan that works for your body, your workouts, and your lifestyle. Check out www.halie.co.uk for my guides and other resources to help you hit your fat loss goals in 2025 ❤️ And don't forget I'm always here in the comments to help you with any questions you might have along your fintess journey! H x

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00:00 - GLP-1 Drugs vs Metformin: New Study Shows Lower Dementia Risk | Type 2 Diabetes Breakthrough 05:10 - Can Ozempic Protect Your Brain? New Study Reveals Stroke Prevention Benefits 1. GLP-1 Drugs vs Metformin: New Study Shows Lower Dementia Risk | Type 2 Diabetes Breakthrough GLP-1 receptor agonists may do more than lower blood sugar—they could protect the brain. 易 In this video we break down the brand–new BMJ study comparing GLP-1 drugs with metformin in 174,000 adults with type 2 diabetes. Key findings: • 10% LOWER overall dementia risk for GLP-1 starters • Biggest impact on Alzheimer’s & non-vascular dementias • Benefits stronger in older adults, women & certain racial groups • Possible mechanisms: crosses blood-brain barrier, cuts neuro-inflammation, improves insulin signaling We’ll also cover expert reactions, study limitations, and what this could mean for first-line diabetes therapy. Chapters 0:00 Intro & why this matters 1:45 Quick recap of GLP-1 & metformin 3:20 Study design & methods 6:10 Results: dementia outcomes 8:30 How GLP-1 may protect the brain 11:00 Expert opinions & caveats 13:40 What’s next? Ongoing trials 15:20 Take-home messages Keywords: GLP-1 receptor agonist, metformin, dementia prevention, Alzheimer’s disease, type 2 diabetes management, neuroprotection, diabetes drugs, BMJ research, health news, insulin resistance, cognitive decline. 2. Can Ozempic Protect Your Brain? New Study Reveals Stroke Prevention Benefits New studies presented at the Society of NeuroInterventional Surgery’s Annual Meeting show that Ozempic, a GLP-1 drug commonly used for diabetes and weight loss, may reduce stroke risk and improve recovery outcomes. Researchers found that patients taking Ozempic had significantly higher survival rates after strokes and lower risks of cognitive side effects, seizures, and future brain hemorrhages. These findings suggest a promising new benefit of GLP-1 drugs in protecting brain health. Learn how this medication could change the way we approach stroke prevention and recovery. #Ozempic #StrokePrevention #GLP1Drugs #BrainHealth

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