Unleash Your Fatburning Potential With Jaspreet Kaur S Revolutionary Weight Loss Product
On today’s episode of Live Lean TV, I’m sharing a 30 minute full body metabolic circuit workout.
✔ Free Live Lean Starter Guide: http://bit.ly/2vreLC9
✔ Get My Book, Awaken The Abs Within: https://www.liveleantv.com/atawbook
✔ Live Lean Body Program Selector Quiz: http://bit.ly/2vrexeh
OTHER AWESOME WORKOUT VIDEOS:
✔ 5 Min Plank Workout Challenge (PLANKS vs CRUNCHES FOR ABS): https://www.youtube.com/watch?v=gmTBHvhs_qw
✔ 20 Minute HIIT Cardio Home Stairs Workout For Fat Loss (NO EQUIPMENT): https://www.youtube.com/watch?v=D7PJkJ9MnoE
✔ 15 minute HIIT cardio workout at the track (FAT SHREDDING WORKOUT): https://youtu.be/MdpEM7lLqVY
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: http://bit.ly/2vsHkPs
✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
This morning, we are going to get sweaty with this high intensity, 30 minute full body metabolic circuit workout.
So if you’re interested in Living Lean and staying younger longer, join us in this 30 minute full body metabolic circuit workout.
This fast paced metabolic training workout hits pretty much every muscle in the body, and quickly keeps your heart rate elevated.
This combination can only mean one thing, fat burning. It’s time to get sweaty!
30 minute full body metabolic circuit workout
Here’s how this 30 minute full body metabolic circuit workout is structured:
Total time:
30 minutes.
Type of workout:
Complete each exercise in circuit format, by completing one set of each exercise, then immediately move in to the next exercise, with as little rest as possible. At the end of the circuit, rest for 1 minute.
Number of circuits:
5 circuits.
Reps:
30 seconds per exercise.
Rest:
As little rest as possible between exercises. Rest 1 minute after each circuit.
Exercises:
A1. Bleacher Jump
Reps: 30 seconds
Rest: move immediately into the next exercise.
Coaching cues: Jump on top of a bleacher or if you’re working out in a gym, complete as a bench jump. Speed it up by landing softly, then quickly completing another rep as soon as your feet touch the ground.
A2. Straight Arm Plank On Bench
Reps: 30 seconds
Rest: move immediately into the next exercise.
Coaching cues: pull your belly button in while keeping your back flat. By completing the straight arm plank on a bench, it adds a little more instability, thus making your core work harder to maintain balance. If you want to look super cool, you can also go off the rails by completing a straight arm plank on the stair rail handles, like we did in the video. Hold the straight arm plank for 30 seconds.
A3. Bench Hop Over
Reps: 30 seconds
Rest: move immediately into the next exercise.
Coaching cues: Complete for 30 seconds. Focus on landing softly, then hoping again with quick feet. Make sure you’re breathing throughout.
A4. Kettlebell Turkish Get Up
Reps: 3 reps/arm
Rest: move immediately into the next exercise.
Coaching cues: If you don’t have access to a kettlebell, you can also complete the dumbbell turkish get up, or if you’re just beginning, you don’t need to use any weight. Focus your eyes on the kettlebell at all times throughout the movement, and really keep your core engaged. Complete 3 reps with one arm, then carefully switch arms, without dropping the kettlebell on your head, and repeat. Also, don’t forget to switch the bent knee when you switch arms. Standing up and sitting back down counts as 1 rep.
A5. 100m sprint
Reps: 100m sprint takes approximately 9-20 seconds depending on how quick you are.
Rest: after the last exercise in the circuit, rest 1 minute, then repeat the A1-A5 circuit.
Coaching cues: after finishing all the reps of the kettlebell turkish get up, quickly move into completing the 100m sprint.
That’s one circuit of this 30 minute full body metabolic circuit workout. Repeat the A1-A5 circuit 4 more times for a total of 5 circuits.
That was your 30 minute full body metabolic circuit workout at the track.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/JessiFit
✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: [email protected]
Ozempic For Weight Loss Miracle Drug Or Dangerous Shortcut Ozempic Weightloss Fatloss
Dm me the word “SOLUTION” on instagram (@RealJaredHamilton) for a copy of my Food Noise Solution step-by-step guide
Acv Burn Keto Gummies Burn Fat With Acv And Keto
In this video, we explore Christina Aguilera's amazing 40-pound weight loss journey and how she achieved it. From her diet and exercise routine to her motivation and dedication, we uncover the secrets behind her transformation.
Don't miss out on this inspirational story that will surely motivate you to reach your own fitness goals. Watch now to learn more about Christina Aguilera's incredible weight loss journey!
#ChristinaAguilera #WeightLossTransformation #FitnessInspiration #HealthyLiving #CelebrityWeightLoss #BodyConfidence #FitnessMotivation
Use This Method To Lose Weight In 2 Weeks Quick Weight Loss Method
EMSzero Machines 15RF 6500w NEO Body Slimming Nova Fat Burning Muscle EMS Electromagnetic
Buy on ✅https://s.click.aliexpress.com/e/_oohVoMd
Looking for amazing deals on top-quality products? We’ve got you covered! Whether you’re into tech gadgets, fashion, home decor, or outdoor gear, this is your one-stop shop for affordable and stylish finds from around the globe.
Buy EMSzero Machines 15RF 6500w NEO Body Slimming Nova Fat Burning Muscle EMS Electromagnetic
Discount EMSzero Machines 15RF 6500w NEO Body Slimming Nova Fat Burning Muscle EMS Electromagnetic
Wholesale EMSzero Machines 15RF 6500w NEO Body Slimming Nova Fat Burning Muscle EMS Electromagnetic
Stay Connected:
Like this video if you enjoyed it!
Got questions or product suggestions? Drop them in the comments—we’d love to hear from you!
Hit Subscribe for the latest reviews and updates!
Explore a world of possibilities with global shipping, budget-friendly prices, and products you’ll love. Don’t miss out!
Disclaimer:
This video is for informational purposes only. We aren’t responsible for issues related to product use or installation—always follow the manufacturer’s instructions. This video may contain affiliate links, meaning we earn a small commission (at no extra cost to you) if you purchase through our links. Support us while you shop smarter!
#AffordableProducts #TechGadgets #GlobalShopping #OnlineDeals #Ecommerce #FashionTrends #HomeDecor #BeautyEssentials #GadgetLovers #OutdoorGear #KitchenAppliances #PetSupplies #HealthAndWellness #InternationalShipping #ToysAndHobbies
Lizzo Debunks Ozempic Allegations This Was Posted 7 Months Ago Lizzo Weightloss Ozempic Shorts
Not long ago, the American billionaire entrepreneur and investor Mark Cuban of Shark Tank fame weighed in on the drastic expansion of the keto gummy products category when he spoke out about his experience with them. His comments as a business icon and consumer opinion leader are sure to impact the behaviour of shoppers. In this post, we’ll be diving into what Cuban had to say about keto gummies and what he had to say on Shark Tank.
Mark Cuban’s Shark Tank Appearance
As a Shark from season one in 2011, Cuban has watched many entrepreneurs pitch products and services on the hit ABC show Shark Tank. He has signed as many deals as any Shark on the hit ABC show – with the notable exception of Barbara Corcoran, who has nabbed the most deals. Based on his astute business instincts and dry sense of humour, he has invested in some very interesting products and services over the years. Low-carb gummies caught Cuban’s attention for two main reasons. He saw an opportunity to help people improve their health and recognised that many of these trending products were addressed to a whole new market of keto eaters.
On Shark Tank, Cuban has always been focused on the consumer product trends. Keto gummies are one of many products that have emerged as people seek out accessible options that will help them maintain a ketogenic way of eating. With a relatively small investment, Cuban’s goal was to make happy-hour keto snacks a staple in the health and wellness market.
Benefits of Keto Gummies
Looking to enjoy the benefits of a low-carb, high-fat diet but don’t have the energy to prepare meals made of eggs and sour cream cheese every morning? Keto gummies combine the mouthwatering flavour of candy with the convenience of being a keto-friendly snack. Along with their sugarless and natural sweeteners (such as stevia or monk fruit), keto gummies come in an assortment of flavours, ranging from fruity taste to chocolatey bite.
One of the best perks of keto gummies is that they can help curb cravings and keep you on track with your diet. If you’re like most people, it can be really difficult to ignore your appetite, especially if you’ve had a big meal and can’t bear the thought of not eating again for at least a couple hours. Keto gummies are a great solution for satisfying hunger in a keto-friendly way and staying within the limits of your diet. Another really handy benefit of keto gummies is that they are travel-friendly. If you find yourself at work, on the road, or even at the gym, keto gummy snacking is the ideal way to keep yourself on track toward those keto goals.
Nutritional Value of Keto Gummies
Keto gummies provide a perfect nutrient profile of fats, proteins and fibre to support any low-carb/keto diet. They are, in general, low-carb and high-fat snacks (net carb for net carb) and usually have ingredients that are natural sweeteners and good quality substances or ancient grains.
Unlike traditional gummy candies that are loaded with sugar and artificial dyes and flavours, keto gummies provide a clean alternative that won’t spike your blood sugar. If you eat gluten-free or dairy-free, and/or have other food allergies, you’ll be happy to know that gummies are made without these common triggers. Therefore, if you’re on a ketogenic diet or simply looking for a healthier snack alternative, keto gummies may be a good choice for you.
Market Demand for Keto Gummies
As more people catch the appeal of a ketogenic (keto) lifestyle for weight loss, energy and general wellness, we’ve seen an immense increase in the demand for low-carb, high-fat foods that provide the desired benefits of this method of eating. Keto gummies are a fun and easy way to incorporate the diet into meals and snacks.
As more and more consumers seek out healthy, low-calorie snacks that are crave-worthy, yet inherently nutritious, keto gummies have become a go-to option for these heart–driven individuals. From mindful consumers to fitness fiends to the ever-busy working professionals, keto gummies have crossover appeal that’s just starting to be recognised. Most recently, Mark Cuban, investigative billionaire entrepreneur, has shown his interest by reaching out directly to us to explore the emerging opportunity in keto gummies.
keto fat burner shark tank shark tank belly fat ultimate keto gummies shark tank keto diet shark tank amazon keto diet shark tank amazon
Keto Gummies Scam And Fake Reviews Plus Kelly Clarkson Keto Gummies Reviews
Do you enjoy watching the TV show Shark Tank, and are curious about the latest keto products appearing on the market? Some of these products include Maximum Keto Gummies. These are claimed to be the ‘ultimate keto solution. We test to see if these gummies are worth your money or just a waste of an empty wallet. Let’s dig in!
What are Maximum Keto Gummies?
Local Company Discover The Breakthrough Ingredient That Boosts The Benefits The Maximum Keto Gummies Is Made With The Exact Same Ingredients That Enables Your Body To Start Burning Fat From The Very First Day You Start Consuming You Will Finally Unlock The “Fat Flow Switch”A Keto diet helps to burn fat instead of carbohydrates for energy. The problem is the restrictive nature of the diet makes it extremely difficult to stick to. This is where our breakthrough discovery comes in. What if you could achieve the benefits of a keto diet without having to restrict carbs completely? Introducing Maximum Keto Gummies, the new, natural way to get into ketosis quickly and effectively. Our new gummy supplement boosts your overall keto experience by helping your body enter and maintain ketosis quickly, efficiently and naturally. 100% Natural Ingredients – No Harmful Chemicles and No Synthetic Substances Free from harmful preservatives. Our unique formulation features all-natural ingredients that provide a wide range of benefits far beyond the reach of ordinary dietary supplements.
If taken on daily basis, Maximum Keto Gummies help you experience boost in energy, sharper mental state, and reduction in appetite for junk foods. It aids in preserving muscle mass and burning fat feeling good, taking those perfect curves to another level in a short span of time. No matter if you are a beginner on keto diet or have been doing it for quite some time, Maximum Keto Gummies play a pivotal role in attaining goals and living an active and blissful life!
Ingredients in Maximum Keto Gummies
Maximum Keto Gummies contain exactly what you need to slip into ketosis quickly, and courtesy of its potent ingredients, it works at providing all the benefits associated with ketosis leading to burning fat for increased weight reduction. This includes BHB (Beta-Hydroxybutyrate), a kind of ketone that helps you burn fat for energy by increasing your BHB levels which helps you enter the ketosis state and stay there for a long time to burn more fats and lose more weight in a short period of time.
This makes Maximum Keto a powerful fat burning supplement, not only because it induces ketosis, but also because of the combination of natural extracts it contains. In particular, this product features extracts from green tea and garcinia cambogia, which are both fats reducers and overall health supporters. Maximum Keto can help you reach your ketosis faster, while steering you in the right direction. It assists your body in burning existing fat while simultaneously reducing your appetite. Also, it increases your energy so that you can navigate the tricky first weeks of your keto diet, your upped metabolism, and any extra fat burning you’ll be dealing with, more easily and effectively.
Benefits of Maximum Keto Gummies
Taking Maximum Keto Gummies while on keto diet and focusing on losing weight has so many positive side effects. Maximum Keto Gummies are helps that make taking supplements while on keto diet really easy and effective. You don’t have to worry about taking any type of pills or powder. Keto gummies are very quick, easy and effective. That is why so many people choose a keto gummy supplement over everything else.
Maximum Keto Gummies can also help you stay on a keto diet by reducing cravings and increasing fullness, helping you overcome short-term challenges and stay on your ketogenic journey for the long-term. Also, Maximum Keto can help you maintain a healthy weight, improve fitness levels and enhance overall wellbeing.
Is Maximum Keto Gummies the Ultimate Keto Solution?
Maximum Keto Gummies has a lot of benefits for those who follow a keto diet, but it’s important to remember that no supplement will make up for a healthy diet and regular exercise. Before you start using Maximum Keto Gummies, it’s important to talk to your doctor to make sure that they’re safe and right for you. You may also want to keep in mind that everyone’s results will vary, and you should always have realistic expectations for when you use any weight loss product.
Overall, Maximum Keto Gummies could be the perfect supplement for your keto diet. By drinking these delicious, rich, and natural keto gummies, you can speed up your keto diet and weight loss process. Maximum Keto Gummies can also boost your physical and mental shape, helping you achieve your desired goals and adhere to your keto lifestyle.
ketosis gummies keto now shark tank episode complete keto from shark tank keto+ acv gummies shark tank slim science keto
