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Counting calories but STILL not losing weight? 😤 Here’s the truth no one tells you: 🧠 It’s not just about calories in vs. calories out! Your hormones, stress, sleep, and metabolism play a HUGE role. 📉 Chronic dieting can slow your metabolism. 🍩 Insulin resistance can block fat burning. 🥱 Poor sleep increases cravings & cortisol. 🥴 Stress leads to belly fat (thanks, cortisol again!) 💢 Inflammation affects how your body uses energy. ⚠️ So before you cut another 200 calories— 🔍 Focus on balancing hormones, eating whole foods, moving your body, and managing stress. ✨ Sustainable fat loss is a metabolic game, not a math problem! #reels #reelinstagram #reeltrending #reelitfeelit #trending #fatlossjourney #hormonalbalance #weightlossmyth #caloriedeficit #metabolismmatters (keywords: weight loss, hormones, metabolism, calories, insulin resistance, cortisol, fat loss, nutrition, holistic health, diet tips)

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