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Official video of Telemundo content Caso Cerrado. Ronald feels that his ex-girlfriend Erika used him sexually. She entered a program for weight loss only making love, in three months they didn't stop, she lost weight, he was destroyed and she broke up with him.
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Caso Cerrado is driven by the lovely Doctor in Law Cuban-American Ana Maria Polo. This Show present conflictive and touching cases between participants.
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Goxtra Keto ACV Gummies have taken the health and wellness world by storm with their comprehensive benefits. These gummies combine the power of keto-friendly ingredients with the goodness of Apple Cider Vinegar (ACV) to provide a convenient and delicious way to support your weight loss journey. If you’re looking to shed pounds, boost your metabolism, and improve your overall health, these gummies might just be the perfect solution for you.
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Join us as we discuss Lizzo's incredible transformation and offer reassurance amidst scrutiny. We explore her recent announcement of shedding 16% of body fat and provide a supportive perspective. It's about forgiveness and understanding, not life or death! #LizzoTransformation #Lizzo #BodyPositivity #WeightLossJourney #Transformation #CelebrityNews #Inspiration #SelfLove #Forgiveness #BodyImage #HealthAndWellness
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What Are ACV Keto Gummies? ACV Keto Gummies are making waves in the world of dietary supplements, especially for those following a ketogenic lifestyle. These gummies are a blend of apple cider vinegar and other ingredients that aim to support your health while sticking to low-carb, high-fat eating plans. With their sugar-free formulation and keto-friendly sweeteners, they provide a tasty alternative to traditional apple cider vinegar, which can be quite strong in flavor.
In this video, we’ll discuss how ACV Keto Gummies can fit into your daily routine, offering convenience and ease of use. You’ll learn about the potential benefits of apple cider vinegar, including appetite control and digestion support. We will also touch on the option of making your own gummies at home, which can be both fun and budget-friendly. Whether you choose to purchase them or create your own, these gummies can add a delightful touch to your keto journey.
Join us as we break down everything you need to know about ACV Keto Gummies and how they can complement your ketogenic diet. Don’t forget to subscribe to our channel for more helpful tips and tasty recipes designed for your keto lifestyle.
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About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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Coaching starts at just ₹99/month or ₹49/month with a 6-month plan. Visit https://www.fitmusk.com
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In this video, I’ll share everything you need to know to transform your body, just like top athletes and Bollywood celebrities like Hrithik Roshan, who’ve mastered the art of Body Recomposition. From workouts and diet plans to supplements and crucial lifestyle tips, I’ll break it all down step by step.
1. Workout Plan:
The key exercises and training strategies to build strength and muscle while burning fat.
2. Calories & Macros:
How to calculate your daily caloric intake and macronutrients based on your body type.
3. Supplements:
The most effective supplements to enhance performance and recovery.
4. Lifestyle Hacks:
The importance of sleep, tracking progress, and staying consistent for long-term success.
Take your fitness journey to the next level with Fitmusk, the world’s most affordable fitness coaching app.:
• Fully designed workout plans (sets, reps, and rest periods included).
• Detailed diet plans tailored to your calorie and macro needs.
• Progress tracking for weight, measurements, and progress pictures.
1. Workout Plan: Train Smart, Train Hard
Weight training is the foundation of Body Recomposition. It helps you gain muscle and burn fat at the same time.
Here’s how to structure your workouts:
1. Progressive Overload: Gradually increase weight, reps, or sets each week to challenge your muscles and promote growth.
2. Workout Frequency: Train at least 4–5 days a week with a structured plan. Splits like push-pull-legs or upper-lower body work best.
3. Compound Movements: Focus on big lifts like squats, deadlifts, and bench presses for overall strength and muscle growth.
4. Isolation Exercises: Include exercises like lateral raises and leg extensions to target smaller muscle groups.
5. Duration: Each session should last 45–60 minutes, including a proper warm-up and cooldown.
2. Diet Plan
Here’s how to calculate your calories and macronutrients based on your body fat percentage:
Step 1: Determine Your Body Fat Category
• Lean Category (12-14% body fat): Multiply your bodyweight by 33 to find your daily calories.
• Bulky Category (15-18% body fat): Multiply your bodyweight by 30 to find your daily calories.
Step 2: Calculate Your Macros
• Protein: 2g per kg of bodyweight (e.g., 140g for 70kg).
Sources: Eggs, chicken, paneer, tofu, whey protein, soy chunks.
• Fats: 1g per kg of bodyweight (e.g., 70g for 70kg).
Sources: Olive oil, nuts, seeds, avocado.
• Carbs: Remaining calories from carbs.
Sources: Oats, rice, potatoes, fruits.
3. Supplements
Supplements aren’t magic, but they can make your journey easier and more efficient. Here are the must-haves:
1. Whey Protein: Helps you meet your daily protein needs. Take 1–2 scoops daily if needed.
2. Creatine Monohydrate: Boosts strength and muscle recovery. Take 3g post-workout.
3. Multivitamins: Covers nutrient gaps to support overall health.
4. Optional:
• Omega-3: Reduces inflammation and enhances recovery.
• Ashwagandha: Lowers stress and improves recovery.
4. Lifestyle Details for Success
Here’s what you need to focus on:
1. Sleep: Aim for 7–8 hours of quality sleep every night.
2. Pre- & Post-Workout Nutrition: Eat light, balanced meals before and after workouts for optimal energy and recovery.
3. Progress Tracking: Monitor your calories, weight, and progress pictures to stay on track. Use tools like the Fitmusk App for easy tracking.
Disclaimer:
This video is for educational and informational purposes only. Any references to celebrities are strictly for explaining fitness and nutrition concepts, without implying endorsement or association.
All celebrity clips and images are used under the Fair Use doctrine and Section 52 of the Indian Copyright Act, 1957, allowing limited use for commentary, criticism, and review.
If any copyright owner or representative has concerns, please contact us, and we will address the issue promptly. This content respects intellectual property rights and does not represent the personal opinions or practices of the featured individuals.
Timecodes:
00:00 Intro
00:53 Weight Training
03:00 Calories
05:24 Macronutrients
06:41 Detailing
11:19 Progress Tracking
Weightloss Journal 2
¿Cuánto tiempo de ejercicio necesitas hacer para adelgazar? En este vídeo te lo explico👆 #shorts
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