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The debate is over when it comes to burning fat! Strength training wins hands down, and done properly like I state in the video, it can even have a cardio benefit as well! TA4 Fitness - Your lifeline for lifetime fitness! TA4 Fitness is different! We help adults 40+ get a body they are proud of, one that supports all the things you want to do in life, and feels 10 years younger! We do this by focusing on how your body feels and moves rather than looks! This is SO important and is why TA4 has four components in its programs: Strength + Mobility + Zone 2 Cardio & Good Nutrition Habits (sustainable for life) = a fit, healthy, good looking (yes we still get those results), body ready for whatever you want to do in life (oh and more energy, confidence, you’ll live longer, the list goes on and on…) To learn more go here: https://ta4fitness.com
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How much semaglutide is effective? Will there be any side-effects? Taking semaglutide with metformin can treat Type 2 diabetes and aid in weight loss. But with its gastrointestinal side effects, it’s important to consult your physician in knowing your ideal dosage and frequency. Consider this to ensure you’re safe as you progress through your health journey. Get more insights on Inside the Cure – Semaglutide: Misconceptions and How To Use with Dr. Charles Mok: https://youtu.be/YdNDXN9gKQY #podcast #semaglutide #sideeffects
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The keto diet is a low-carbohydrate, high-fat eating plan that shifts the body into ketosis, a metabolic state where fat is burned for fuel instead of carbohydrates, aiding weight loss. #healthcare #kitodiet #healthnews #healthyfood #fitness ----------------------------------------- टीवी 9 भारतवर्ष के साथ देखिये देश-विदेश की सभी महत्वपूर्ण और बड़ी खबरें | Watch the latest Hindi news Live on the World's Most Popular News Channel on YouTube. #tv9bharatvarsh #hindinews #breakingnews TV9 Bharatvarsh News Channel: टीवी9 भारतवर्ष हिंदी न्यूज़ का सबसे विश्वसनीय चैनल है। यहाँ आपको राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल से जुड़ी नवीनतम समाचार मिलेंगे। टीवी9 भारतवर्ष पर लाइव खबरें और ब्रेकिंग न्यूज़ के लिए बने रहें। About Us: TV9 Bharatvarsh is the country's most trusted Hindi news channel. It covers the latest news in politics, national and world affairs, entertainment, Bollywood, business, and sports categories, delivering reliable information across all platforms - TV, internet, and mobile. ------------------------------------ लेटेस्ट अपडेट्स और ख़बरों के लिए TV9 की न्यूज़ ऐप डाउनलोड करें: https://tv9news.app.link/J5HhK1uXRLb Subscribe to TV9 Bharatvarsh Youtube Channel: https://goo.gl/udchcy For the Latest News visit: https://www.tv9hindi.com/ Follow us on Facebook:https://www.facebook.com/TV9Bharatvarsh/ Follow us on Twitter: https://twitter.com/TV9Bharatvarsh Join Tv9 Bharatvarsh Whatsapp Channel: https://tinyurl.com/yc5ny3wy Follow us on Instagram: https://www.instagram.com/tv9bharatvarsh/ Subscribe to our other Popular YouTube Channels: TV9 Hindi News: https://www.youtube.com/@TV9Hindi_News Sports 9: https://www.youtube.com/@Sports9 Do not miss out the most crucial news updates/stories from India and around the world. Subscribe to our channel and hit the notification bell to stay updated.
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Ep 67 is the philosophical conversation we SHOULD be having about these miracle weight loss drugs. What do you think?
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So if you’ve been Googling “how to lose arm fat fast” or “get rid of back rolls,” stop scrolling! Today, I’ve got solid 18 exercises coming your way! And these workouts actually work! With consistency of course! This workout is all about upper body fat loss and toning without the need for gym equipment. Quick, sweaty, and super satisfying once you start seeing results. Adding movements like Pike Push Ups, Super Mans, Plank Slaps, Torso Twists, you’ll be working your arms, shoulders, and upper back from all angles, making sure that it helps you build your strength and endurance along the way. Those quick breaks after each move can help! It recharges your body a little bit and help you catch your breath so you can keep pushing strong until the end of the routine. Stay committed with this one, and you'll start noticing real changes in your upper body. Remember that your consistency is the key to achieving your fitness goals. Also, pair it with balanced meals too, it can do wonders! Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Downward Punches 01:01 Rest 01:17 Back Squeeze 02:03 Rest 02:19 Arm Circles 02:48 Rest 03:04 Pike Push Ups 03:45 Rest 04:01 Overhead Reach 04:28 Rest 04:44 Knee Push Ups 05:33 Rest 05:49 Prayer Pushes 06:32 Rest 06:48 Plank Slaps 07:14 Rest 07:30 Shoulder Shrug 08:37 Rest 08:53 Swing Backs 09:31 Rest 09:47 Arm Crossovers 10:21 Rest 10:37 Super Mans 11:15 Rest 11:31 Torso Twists 12:07 Rest 12:23 Tricep Dips 13:06 Rest 13:22 Deadlifts 14:29 Rest 14:45 Chest Fly 15:33 Rest 15:49 Bird Dog 16:55 Rest 17:11 Cat And Cow
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I just started my GLP-1 weight loss journey (prescribed by my doctor), and this is my honest experience from the first 7 days. I vlogged how I felt physically, emotionally, and mentally — side effects, what I ate, changes in my appetite, workouts, and more. If you’re curious about what it’s really like starting GLP-1 medications like Zepbound for weight loss, I hope this helps give you a realistic look! 💬 Drop a comment below if you’re starting too — I’d love to support each other on this journey. 🩷 Subscribe to follow my weekly vlogs, weight loss journey, golf life, fashion, travel & more real life content. Disclaimer: I’m not a medical professional — this video is based on my personal experience only. Always talk to your doctor before starting any new medication. ——— Follow me on social for more! Instagram: @myfairwaylife TikTok: @myfairwaylife #GLP1Journey #WeightLossVlog #GLP1Results #OzempicJourney #Week1OnGLP1 #WeightLossMotivation #GLP1SideEffects #VlogLife #RealLifeVlogs #WeightLossTransformation #BodyJourney #FitnessJourney #glp1community
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What is the best time to eat for Weight loss?? You must have heard that you should eat before Sunset to maximize your weight loss. Is it true or just a myth. If you work a night shift, to manage meal timings?? In this video, we tried to explain the scientific way on at what time you should eat. Download and check out our free Wellness Guide here: http://bit.ly/WellnessGuideByFitelo ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ABOUT: Who is Dietitian Mac? Hi, I am Mac from Chandigarh. I have struggled to be overweight for most of my life. It’s stressful physically and mentally. I did not know how to deal with it for a very long time. When I found out how powerful our natural foods are if taken in the right way, it was the start of a new chapter in my life. I lost 60 Kgs myself, to begin with, and since then have helped thousands of people to lose weight, get better and start leading a healthy lifestyle. I along with my co-founder Sahil Bansal have started ‘Fitelo’ with a vision to spread the importance of a healthy lifestyle and help people building habits that are beneficial for their physical, mental, and emotional well-being. Why Choose Fitelo? We are not just dietitians. We are a team that comprises dietitians, doctors, nutritionists, and fitness trainers. We will ensure your body’s overall nutrition is intact while you lose weight and move towards a healthy lifestyle. We don’t use or recommend any supplements or medicines in our diets. Our diets are completely natural. Our diet plans are highly customized and based on your routines, lifestyle, likes, medical conditions, allergies, preferences, etc. We try to make our diet plans fit your routine rather than the other way around. You don’t need to visit us anywhere to work with us! We work on the phone and through our app named ‘Fitelo’. So, you can now lose weight and get into a healthy lifestyle from the comfort of your home. Our Vision – To make health and wellness a part of everybody’s day-to-day routine. Our Mission – Our mission is to make everyone in the world fitter and healthier from the comfort of their home or office. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪