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Complete HIIT Workout (High-Intensity Interval Training) in the related video Consists of 8 rounds with 8 exercises each. With this type of training, you achieve: 1. **Rapid fat burning**: By combining sprints and rest periods, your body continues burning calories even after you finish. 2. **Time efficiency**: Short sessions of 15-30 minutes, but ultra-effective. Perfect for busy people. 3. **Improved endurance**: Not only do you burn fat, but you also enhance your cardiovascular capacity. 4. **Boosted metabolism**: HIIT forces your body to work harder to recover energy, meaning you keep burning calories even at rest. 5. **No equipment needed**: You can do it anywhere, without the need for weights or expensive machines. 6. **Increased muscle mass**: Since it's a high-intensity workout, it promotes muscle growth, helping you sculpt your body. 7. **Suitable for all levels**: You can adjust the intensity to your ability, so anyone can do it! **Train short, but with maximum impact!** **NUTRITION AND TRAINING COACHING WITH ME:** 🔗 https://www.bsdomirev.com/ 📸 Instagram: https://www.instagram.com/domirevyt/ ▶️ YouTube: https://www.youtube.com/@DomiRev

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