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🥑🍗 What to Eat on the Ketogenic Diet | Keto for Beginners 🍗🥑 Now that you know what the keto diet is, it’s time to talk about what you can actually eat! In this video, I’ll walk you through the best keto-friendly foods to help you stay in ketosis, feel amazing, and reach your goals. Whether you're new to keto or need a refresher, this guide makes it simple! 😋✨ Cholesterol Video: https://youtu.be/qhrIw4RnQdM Oxalate Video: https://youtu.be/V_clR6AuYek Sweetener Video: https://youtu.be/Rr8VJVyZ3Y0 Electrolyte Video: https://youtu.be/0MLq9ismHXM What is Keto? https://youtu.be/IFRah6O3GKs 🔥 What You’ll Learn: ✔️ Best Keto Foods – What to stock your fridge and pantry with 🥩🥑 ✔️ What to Avoid – The high-carb foods that can kick you out of ketosis 🚫 💡 Keto-Friendly Food Groups: 🥩 Proteins: Beef, chicken, seafood, eggs, and more! 🥑 Healthy Fats: Avocados, olive oil, nuts, and seeds. 🥦 Low-Carb Veggies: Leafy greens, cauliflower, zucchini, and more. 🧀 Dairy: Cheese, butter, and full-fat dairy options. 🚫 What to Avoid: Sugar, grains, starchy vegetables, and processed junk. 👉 This is Part 2 of my Keto for Beginners series! Part 1: https://youtu.be/IFRah6O3GKs Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your keto questions or favorite go-to meals! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks
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Day 5 Weight loss & Glowing Skin | Fit & Glow Miracle Drink इसे खा कर घटाए वजन Miracle Juice Day 5/7 Fit & Glow Miracle Drink🍷 🌟 Ingredients & calories- - 1 tomato 🍅 - 5-6 fresh curry leaves 🌿 - 1-inch piece of raw turmeric root (or 1 tsp turmeric powder) - 1/4 tsp black pepper (to enhance turmeric absorption) - 1/4 cup carrot 🥕 - 1 tbsp fresh mint leaves 🍃 - 1/2 cup boiled beetroot - 1 cup coconut water 🥥 or plain water - 1 Amla Total calories- 105cal Protein- 3.4g Fibre- 6.8g Fats- 0.7g Carbs- 21.1g For detailed recipe video comment ‘Fit & Glow’. Health Benefits of the Fit & Glow Miracle Drink: 1. Glowing Skin: - Tomato & Carrot: Rich in antioxidants and Vitamin A, reducing blemishes and rejuvenating skin. - Coconut Water: Hydrates and maintains skin elasticity, preventing dryness. 2. Weight Loss: - Beetroot: Boosts metabolism and detoxifies the body. - Mint & Curry Leaves: Aid digestion, reduce bloating, and support detoxification. 3. Anti-Inflammatory & Anti-Aging: - Raw Turmeric: Reduces inflammation and promotes glowing skin. - Black Pepper: Enhances turmeric absorption and aids digestion. 4. Amla: Boosts collagen, brightens skin, and fights premature aging with high Vitamin C. Who Can Drink This? - Bride-to-be: Great for skin radiance and weight loss before the big day. - Anyone Looking to Glow: Packed with skin-boosting nutrients. - Health Enthusiasts: Supports digestion, detox, and overall health. - Pregnant/Nursing: Consume in moderation due to raw turmeric and black pepper; consult your healthcare provider. #FitAndGlow #BridalGlow #HealthySkin #WeightLossJourney #HealthyDrink #BrideToBe #GlowingSkinTips #DetoxDrink #CoconutWater #RawTurmeric #HealthyLifestyle #GlowUp #BrideGlow #SkinCareRoutine #HealthyLiving #NaturalGlow #DetoxDrink #BeautyFromWithin #GlowNaturally #BridalPrep #FitAndGlowMiracle #MiracleDrink #HolisticHealth #HealthAndBeauty [ Bride to be, glowing skin, skincare, weightloss, fitness, healthy recipes, hairfall, Fitness, Gym, Healthy Lifestyle, Drinks, Juice ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏
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3 Signs You're Losing FAT, Not Muscle 💪 (What Your Body is Really Telling You!) Description: Are you crushing your workouts but worried you’re losing muscle instead of fat? 🏋️♀️🔥 Don’t let the scale fool you! In this video, I break down the 3 KEY SIGNS that prove your hard work is paying off—and you’re shedding stubborn fat while preserving lean muscle. 1️⃣ "Your Clothes Fit Differently" Say goodbye to tight waistbands! If your jeans feel looser but you’re still feeling strong, that’s fat loss in action. 💃 2️⃣ "You’re Energized, Not Exhausted" True fat loss fuels your body! If you’re powering through workouts without crashing, your metabolism is thriving. ⚡ 3️⃣ "Strength Gains Are STACKING" Muscle stays, fat goes! If your lifts are increasing or you’re smashing reps like a pro, your muscles are sticking around. 🏆 👉 Pro Tip: Track progress with body measurements or progress photos—not just the scale! 💡 WATCH NEXT: "5 Mistakes Killing Your Fat Loss Progress" ➡️ [LINK] 🔔 SUBSCRIBE for science-backed fitness tips every week! Drop a 💪 below if you’ve noticed these signs! Let’s celebrate YOUR wins together. #FatLoss #FitnessTips #MuscleGain #BodyRecomposition #FitnessJourney Stay strong, stay consistent—you’ve got this! 🚀
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