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These are some of the exercises I am doing at the moment. I currently split my weight training between 3 days. Sorry in advance for all the sweat haha! If you are a beginner, try doing the exercises without weights or with really light weights until you get used to the movements. If money permits, hire a personal trainer for one or two sessions to check your form so that you are executing the moves safely! Check out http://www.v3apparel.com/ for some nice gym clothes! Happy training Youtube friends! Lots of love Lozza xXx MY OTHER VIDEOS - How to motivate yourself to exercise https://www.youtube.com/watch?v=UYYLGWMl3Ic&index=6&list=PLBPngeY9skVM2fet2laLPk8VDGr1mcwdy - What I eat in a day (weekday version) https://www.youtube.com/watch?v=gk-X91WnKks&list=PLBPngeY9skVMZM8avI61-cC10ITkbjf19 - What I eat in a day (weekend) / training session https://www.youtube.com/watch?v=QJQkEqqA93M - How to do chin ups https://www.youtube.com/watch?v=afbBNYscIaQ&index=2&list=PLBPngeY9skVM2fet2laLPk8VDGr1mcwdy - My Fitness Journey https://www.youtube.com/watch?v=DB1Wgd098dc&index=3&list=PLBPngeY9skVM2fet2laLPk8VDGr1mcwdy Please let me know if you would like to see more gym videos and if you have any further suggestions! ******************************* ♥ Go shopping on www.iherb.com and use my Discount Code - SBC 515 ♥ YOUTUBE - www.youtube.com/user/BakingMadGymAddict/videos FACEBOOK - www.facebook.com/TheBakingMadGymAddict INSTAGRAM -- www.instagram.com/bakingmadgymaddict PINTEREST - www.pinterest.com/bakingmadgym WEBSITE -- www.bakingmadgymaddict.com
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Ab exercises shouldn't be the main focus if you want to get abs, it will not show at all. What matters is your diet because of your body fat percentage. Your calorie intake determines whether or not if you have high or low body fat, so being in a caloric deficit is absolute necessary to get abs. #gym #gymfitness #fitness #fitnesstips #gymtips #gymadvice #fitnessadvice
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The new video on my channel is made for those who want to remove fat from the abdomen , sides "love handles" and get ABS muscles. I selected the best exercises and combined them so that any beginner could try to repeat them, especially since I have one rest in the middle of this workout at home
If you are really interested in burning fat, then in addition to this video, you should choose the best nutrition individually for yourself. And if you already have an advanced workout level and it is not difficult for you, then you can do two or even three such circles with a rest in 1 minute ⏱
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Weekly Weigh-In: Cruising Through GLP-1 Weight Loss Journeys In this episode of The Downsized, hosts Laraine and Christopher Durham conduct their weekly weigh-in, discussing various topics from their personal weight loss journeys to viewer questions. The couple, who have lost significant weight using tripeptide, Zepbound and Mounjaro, provide updates on their progress and insights into managing weight while on GLP-1 medications. They discuss their recent cruise, which not only served as a personal vacation but also a meetup with fellow GLP-1 community members. Key segments include their weight updates, a detailed recap of the cruise, and responses to viewer questions on topics like managing medication side-effects and exercise recommendations. Important personal anecdotes are shared, including a medical incident involving Christopher that highlights the importance of travel insurance. The episode concludes with plans for the 2026 cruise and how viewers can join in future events. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate, I earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:20 Our Weight Loss Journey 01:47 Weekly Weigh-In 14:28 The Downsized at Seae Cruise 2025 23:39 Medical Issue on the Cruise 28:31 Excursions and Activities 29:28 2026 Downsized at Sea Cruise Announcement 30:35 Booking Information and Contact Details 31:15 Dining and Socializing on the Cruise 32:52 Q&A 32:54 Viewer Questions and Answers 33:34 Dealing with Side Effects 34:57 Exercise and Weight Loss 38:29 The Mysteries of Amazon 41:27 Digestive Issues and Remedies 45:33 Upcoming Higher Doses of Wegovy 46:38 Zepbound Vials and Pricing 49:16 Final Announcements and Meetups
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TESTE AQUI como você está urinando! Receba seu resultado por e-mail. https://prostata.andrematosuro.com.br... Bem-vindo ao meu canal! Aqui é o Dr. André Matos, sou médico urologista e professor de urologia em Curitiba. Aqui falamos sobre a saúde da próstata e a saúde dos homens. Sinta-se à vontade para deixar seus comentários e dúvidas, farei o possível para respondê-los. Para maiores informações e agendamento de consulta presencial ou virtual: https://andrematosuro.com.br Ou WhatsApp: 41 98840-5841 *As informações contidas neste vídeo não substituem uma consulta ao profissional médico e nem mesmo servem como recomendação para qualquer plano de tratamento ou automedicação. Em caso de dúvidas consulte seu médico. Dr. André Matos Médico Urologista CRM-PR 21347 | RQE 250 #urologia #urologiacuritiba #urologistacuritiba #drandrematos #saudedohomem #saudedaprostata #próstata
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This is what Lavanya has to say about our Fat Burner Coffee, "I tried the viral Healeo Fat Burner Coffee and here’s my honest review! It’s a tasty, low-calorie coffee that actually supports fat burning and metabolism boost without any crash. I felt a noticeable difference in bloating and energy levels within the first few days. Perfect for anyone looking for an easy morning weight loss drink that’s herbal and affordable (just ₹39/day!). Unlike regular coffee, this one’s packed with fat-burning ingredients and works as a natural metabolism booster. If you’re trying to reduce belly fat and want something that fits into your routine, this coffee is worth a shot!" ☕ 📦 Try it for yourself 👉 https://healeo.in/products/fat-burner-coffee #HealeoReview #FatBurnerCoffee #CoffeeForWeightLoss #IndianFitness #HonestReview #MorningRitual
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What if the key to managing pain wasn't more meds or surgery — but fixing your metabolism? GLP-1 medications, like Tirzepatide, are changing more than just weight. Emerging science shows they may reduce inflammation and support pain relief even before major weight loss occurs. In this short from the Rare Wellness Podcast, Dr. Jamie Lewis and Dr. Grattan explain how GLP-1s impact key inflammatory markers like CRP, IL-6, and TNF-alpha — and what this could mean for people struggling with chronic pain or inflammatory conditions. 🎧 Full episode available now: "Can GLP-1 Improve Inflammation and Pain?" 💡 Hosted by Dr. Jamie Lewis | Learn more at c4rpm.com and rarewellness.com 👉 Like, comment, and subscribe for more insights on regenerative medicine, longevity, and metabolic health!
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