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When To Do Your Cardio To Lose Fat
Doing 30 minutes of cardio before you lift weights and 30 minutes of cardio after you lift weights is a good way to lose body fat.
Make sure you don’t do cardio too heavy before you lift weights so you can get the most intensity out of your weight lifting.
If you can do cardio in the morning and weight lifting at night then that would be ideal.
Be sure to download the fitness app for workouts and meal plans!
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Best Berberine Supplements 2025: Top 5 Brands To Buy
Berberine is a naturally occurring compound that has been shown to have a wide range of potential health benefits, including improving cardiovascular health, regulating blood sugar levels, and aiding in weight loss.
1. Toniiq Berberine
https://amzn.to/3OrSrjR
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2. NutriFlair Premium Berberine
https://amzn.to/3OOclH9
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3. Integrative Therapeutics Berberine
https://amzn.to/3ONyqFK
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4. Thorne Berberine
https://amzn.to/3OLVViG
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5. Luma Nutrition Berberine
https://amzn.to/3OvqVlo
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***Chapters***
Introduction: 0:00
Best Value Berberine: 1:09
Best Berberine For For High Cholesterol: 2:37
Best Berberine For Blood Sugar: 3:55
Best Berberine For Weight Loss: 5:25
Best Overall Berberine Supplement: 6:48
Conclusion: 8:17
In this video, we explored the top berberine supplements based on expert analysis and consumer reviews. Our team of experts has carefully researched and analyzed the most popular berberine supplements on the market, taking into account factors such as purity, potency, and effectiveness.
We have also taken into consideration the experiences and opinions of real consumers who have tried these supplements and reported their results.
Are you struggling to reach your weight loss goals? Have you tried countless diets and exercise routines but still can’t seem to shed those extra pounds? If so, it may be time to try something new. Introducing Keto Gummies Blast – the powerful weight loss supplement that can help you blast through your weight loss goals and achieve the body of your dreams.
Why Choose Keto Gummies Blast?
Keto Gummies Blast is a revolutionary weight loss supplement that is specially designed to help you achieve your weight loss goals faster and more effectively than ever before. Unlike other supplements on the market, Keto Gummies Blast is made with all-natural ingredients that are scientifically proven to help boost metabolism, suppress appetite, and burn fat.
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One of the key ingredients in Keto Gummies Blast is BHB (Beta-Hydroxybutyrate), which is a ketone that helps your body enter into a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbs, leading to rapid weight loss and increased energy levels.
Another reason to choose Keto Gummies Blast is that it is easy to incorporate into your daily routine. Simply take the recommended dose of Keto Gummies Blast each day, along with a healthy diet and regular exercise, and watch as the pounds melt away.
How Does Keto Gummies Blast Work?
Keto Gummies Blast works by helping your body enter into a state of ketosis, where it burns fat for energy instead of carbs. This leads to rapid weight loss and increased energy levels, making it easier for you to stick to your weight loss goals.
In addition to promoting ketosis, Keto Gummies Blast also helps to suppress appetite, making it easier for you to control your food intake and avoid overeating. This can lead to further weight loss and help you achieve your desired body composition faster.
Furthermore, the all-natural ingredients in Keto Gummies Blast help to boost metabolism, allowing your body to burn calories more efficiently and effectively. This can help you burn more fat throughout the day, even when you’re not exercising, leading to even greater weight loss results.
Benefits of Keto Gummies Blast
There are numerous benefits to using Keto Gummies Blast as part of your weight loss journey. Not only does it help you achieve ketosis faster and more effectively, but it also boosts metabolism, suppresses appetite, and increases energy levels. Here are some of the key benefits of Keto Gummies Blast:
1. Rapid weight loss: By helping your body enter into ketosis, Keto Gummies Blast can help you shed pounds quickly and efficiently.
2. Increased energy levels: Many users of Keto Gummies Blast report feeling more energized and focused throughout the day, making it easier to stick to their weight loss goals.
3. Appetite suppression: Keto Gummies Blast helps to curb cravings and reduce hunger, making it easier to control your food intake and avoid overeating.
Is Keto Gummies Blast Right for You?
If you are looking to lose weight quickly and effectively, Keto Gummies Blast may be the right choice for you. Its natural ingredients, proven effectiveness, and numerous benefits make it a great option for anyone looking to blast through their weight loss goals. However, it’s important to consult with your doctor before starting any new supplement regimen to ensure that it is safe for you to use.
Don’t let your weight loss goals continue to elude you. Try Keto Gummies Blast today and see the amazing results for yourself. With its powerful formula and natural ingredients, you’ll be on your way to achieving the body of your dreams in no time.
Don’t wait any longer – order your supply of Keto Gummies Blast today and start your weight loss journey on the right foot. Say goodbye to excess fat and hello to a healthier, happier you!
Music i used for my video
Song: BVRNOUT - Take It Easy (feat. Mia Vaile) (DNB Edit) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/TakeItEasyDNBWatch: http://youtu.be/
Ghazal Alagh’s Profile Links:
Instagram - https://www.instagram.com/ghazalalagh/
Facebook - https://in.linkedin.com/in/ghazal-alagh-9755a0128
Mamaearth: https://mamaearth.in/
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Connect with I’MWOW on WhatsApp : https://bit.ly/GSYTwhatsapp
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Today’s episode is going to inspire many of you. I'm sitting down with Ghazal Alagh, co-founder of Mamaearth, DermaCo, BeBlunt, A Wife, and A Mother.
We had such a heartfelt conversation about how she manages to balance running a successful business while staying on top of her health. From how she keeps her energy up during hectic days to her mindful eating habits and tips for maintaining gut health—even while traveling—Ghazal shared so many relatable and practical insights.
We also talked about the support that helped her along the way, the lessons her kids have taught her, and how she finds harmony between her personal and professional life.
This episode is packed with moments that will inspire you to rethink your health, your habits, and even how you approach your goals. So, grab your munchies and watch this podcast till the end!
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Time Stamps:
00:00 - Teaser
1:13 - Introduction
3:35 - The secret of her being so energetic
6:37 - The steps she took to improve her health
10:40 - Ghazal’s treat days
19:17 - How did Ghazal gain all the knowledge to change her life positively
25:21 - Ghazal’s support system
34:27 - Her dinner diet on non-carb days
36:11 - Her thoughts on Mindful Eating
38:29 - Ghazal Alagh on Detox water
43:28 - How does she maintain her Gut Health
44:34 - Managing diet while travelling
46:24 - Ghazal’s morning routine
54:42 - Advice for people who don't receive enough support
59:35 - Her thoughts on the line’s message "Kuch na kuch to chutega hi, Bunny" from Yeh Jawaani Hai Deewani
1:03:00 - Her ritual for calm and relaxed mind
1:04:54 - Ghazal’s point of view on Affirmation
1:06:55 - How is this Ghazal different from the teenager Ghazal?
1:11:05 - 3 Business lessons that she learnt from her kids
1:14:59 - 3 Necessary habits for a successful business and a healthy lifestyle
1:16:18 - Ghazal’s favorite Mamaearth’s product
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍
https://bit.ly/37DtL6B
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice.
Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Dr. Charles Mok discusses the weight loss effectiveness of tirzepatide compared to semaglutide, based on studies in the New England Journal of Medicine.
In trials with doses of 5-15 mg, participants lost about up to 20% of their body weight. Semaglutide, at a 2.4 mg dose, resulted in approximately 15% weight loss, similar to the lower dose of tirzepatide.
However, higher doses of tirzepatide (10 mg and 15 mg) led to greater weight loss than semaglutide. This means tirzepatide may offer more substantial weight loss benefits at higher dosages.
Discover more insights in this week’s episode of Inside the Cure – Tirzepatide For Weight Loss https://youtu.be/p4XX_jfkhKo
#podcast #InsideTheCure #wellnesspodcast #tirzepatide #semaglutide #weightloss #fatloss #zepbound #mounjaro #health #wellness
