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Glucomannan, also called konjac root extract and amorphophallus konjac, is a soluble fiber derived from the root of the konjac plant. When exposed to liquids, glucomannan can expand to about 50 times its normal size, stretching the stomach. Can glucomannan curb appetite and hunger and help people shed excess body weight. This video reviews the proof and side effects of glucomannan supplements, the dosages used and how to save money if you decide to try it. Video Chapters 00:00 Introduction 00:31 Glucomannan Weight Loss Studies 05:12 Glucomannan Side Effects Precautions & My Thoughts References https://pubmed.ncbi.nlm.nih.gov/26492494/ https://pubmed.ncbi.nlm.nih.gov/1313163/ https://pubmed.ncbi.nlm.nih.gov/6096282/ https://pubmed.ncbi.nlm.nih.gov/24490058/ https://pubmed.ncbi.nlm.nih.gov/20359270/ https://pubmed.ncbi.nlm.nih.gov/18842808/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/ Key Points Several clinical trials indicate that glucomannan soluble fiber can promote moderate weight loss in overweight men and women. Several studies show an effective dose of between 3 and 4 grams daily spread out over 2 to 3 meals. Start with less than is recommended for the first week to reduce side effects. Not all studies show that glucomannan Konjac fiber works. Glucomannan side effects are generally mild and include flatulence, abdominal pain, diarrhea, and constipation. Glucomannan pills vs. powders. Powders may be safer. There are at least two reports of people choking after taking glucomannan pills. The pills expanded in the throat. This may be because the people did not swallow the pills with enough water. Talk to your doctor before using glucomannan if you have digestion problems like Crohn's disease or have undergone weight loss bariatric surgery. Image source used in thumbnail Wikimedia Commons Inflorescence of Amorphophallus konjac cut open, de: Blütenstand von Amorphophallus konjac Date:10 April 2008 Author: Paethon https://commons.wikimedia.org/wiki/File:Amorphophallus_konjac_cut.jpg 🔴 🔴Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW 🔴🔴 🔴Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR 🔴🔴🔴 My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc 🔶 ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Videos do not take the place of a medical exam and consultation with a physician. You should not make changes to your health regimen or diet before first speaking with your physician. Always seek the advice of a physician or other qualified health provider when you have questions about your medical condition. I participate in the Amazon Associates Program. #Glucomaannan #konjac #weightlossdiet
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00:00 - How GLP-1 Drugs Are Reshaping Grocery Shopping Habits 04:04 - How GLP-1 Weight Loss Drugs Are Changing What We Eat: The Future of Food 08:35 - Ozempic Menus: How Restaurants Are Innovating With Smaller, Weight-Loss Meals 1. How GLP-1 Drugs Are Reshaping Grocery Shopping Habits The rise of GLP-1 drugs like Ozempic and Wegovy is transforming consumer behavior, leading to smaller food portions and changing grocery trends. Learn how these medications are influencing CPG companies to rethink packaging strategies. Discover the shift towards high-protein, smaller-sized products and what it means for retailers and manufacturers. Stay ahead of the curve with insights into the future of grocery shopping in the age of GLP-1s. Perfect for those interested in health, nutrition, and market trends. 2. How GLP-1 Weight Loss Drugs Are Changing What We Eat: The Future of Food Discover how GLP-1 weight loss drugs like Ozempic and Wegovy are reshaping the food industry. With millions of Americans using these medications, consumer eating habits are shifting dramatically. Learn how food companies are adapting by offering smaller portions, nutrient-dense options, and experiential dining. Explore the impact on grocery spending, processed food consumption, and the rise of GLP-1-friendly products. Whether you're a food enthusiast, industry professional, or curious about health trends, this video breaks down the billion-dollar question: How do we make food matter more in the GLP-1 era? #GLP1 #WeightLoss #FoodIndustry #as 3. Ozempic Menus: How Restaurants Are Innovating With Smaller, Weight-Loss Meals Discover how restaurants are tapping into the growing trend of GLP-1 weight loss drugs like Ozempic, Wegovy, and Zepbound by creating bite-sized menus. In this video, we explore why these small meals are becoming a hit among diners managing their diet-induced appetite loss. From mini hamburgers and petite fries at popular chains to gourmet options at fine dining spots, learn how eateries are adapting to evolving customer habits and cutting down food waste—all while offering smaller, more affordable portions. Join us as we discuss: • The science behind GLP-1 drugs and appetite suppression • How restaurants are targeting the rising number of GLP-1 users • Benefits for diners and the food service industry • Trends in portion control and food waste reduction Tune in for an engaging look at how diet trends and pharmaceutical breakthroughs are reshaping restaurant menus and dining experiences.
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I talk about what to eat on a GLP-1 based on my experience and research. Thank you to Replenza for sponsoring this video! Get Replenza: https://www.replenzalabs.com/ Replenza's lifestyle guide: https://cdn.shopify.com/s/files/1/0697/1886/8222/files/Replenza-Lifestyle-Guide-112624_2.pdf?v=1741294869 #glp1forweightloss #weightloss #semaglutide #tirzepatide 0:00 Intro 0:39 What is GLP-1? 1:14 Supplementing 4:16 Protein 6:00 Fats 7:11 Fiber 8:00 Water 8:43 Day of eating example 9:52 Foods to avoid 11:16 Closing Articles Mentioned: Guidelines for Americans on healthy fats: https://www.ncbi.nlm.nih.gov/books/NBK469839/#:~:text=Keep%20total%20fat%20intake%20between,low%20fat%2C%20or%20fat%20free AHA on fiber: https://www.heart.org/en/news/2022/01/27/sound-the-fiber-alarm-most-of-us-need-more-of-it-in-our-diet Ohio State on water: https://health.osu.edu/wellness/exercise-and-nutrition/glp1-foods-to-limit#:~:text=GLP%2D1s%20and%20alcohol%20can,free%20drink%20or%20herbal%20tea Healthline on avoiding sugary drinks: https://www.healthline.com/health/nutrition/glp-1-diet WebMD on avoiding fried foods: https://www.webmd.com/obesity/features/ozempic-diet-foods GLP-1 Telehealth - JoinFridays: https://www.joinfridays.com/?via=MadisonYouTube Discount Code: MADISON Lumen Metabolism Measuring Device: https://www.lumen.me/shop?fid=11717&utm_source=influencer&utm_medium=influencer&discount=Madison Discount Code: MADISON Viome Gut Health Microbiome Test: https://tryviome.com/madison110 Discount Code: Madison110 Please give this video a thumbs up and click here to subscribe! https://www.youtube.com/c/madisonloethen My Amazon Store: https://www.amazon.com/shop/madisonloethen ------------------------------------------------------- ♥ INSTAGRAM → https://www.instagram.com/madisonloethen/ ♥ TIKTOK → https://www.tiktok.com/@madisonloethen ♥ FACEBOOK → https://www.facebook.com/madisonloethen/ ♥ PINTEREST → https://www.pinterest.com/madisonloethen/ ♥ BLOG → http://madisonloethen.com/ ♥ EMAIL→ [email protected] FTC: I receive a small commission from the product links above. I appreciate your support! All opinions are my own.
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