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Lyle McDonald has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Over the years, in addition to working with the general public, Lyle has worked primarily with endurance athletes, a few powerlifters, and some bodybuilders. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better.
Lyle is also author of several in depth books that I highly recommend, especially "A guide to flexible dieting" which is one of the best books I have ever read. He also have a website where he reguarly posts articles about fat loss, muscle gain, nutrition, training and research reviews.
http://www.bodyrecomposition.com
In this podcast, Lyle and I discussed fat loss for females. Topics that are covered:
1.Female physiology and why it is more difficult for females to lose fat compared to males.
2.Menstrual cycle and birth control and how they effect fat loss.
3.Hormonal profiles (PCOS) and how this effects fat loss.
4.Metabolic adaptations and practical recommendations
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A visual breakdown of why some individuals are resistant to maintaining weight loss through diet and exercise alone.
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Hit a plateau with Semaglutide? It might be time to switch things up with Tirzepatide! In this quick video, we explain why some clients hit a weight loss standstill with Semaglutide and how making the switch to Tirzepatide can reignite your progress. 🚀
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Tirzepatide (a GLP-1 and GIP receptor agonist) offers a powerful alternative to Semaglutide, helping many people break through their weight loss plateau by targeting two hormone pathways instead of just one. If you’ve seen results slow down with Semaglutide, this switch might be the game-changer you’ve been waiting for.
Key Points Covered:
Why you might hit a weight loss plateau on Semaglutide
How Tirzepatide works differently to boost weight loss
Who should consider switching from Semaglutide to Tirzepatide
How to safely transition to Tirzepatide with medical supervision
Ready to jump-start your weight loss again? Talk to our experts about whether Tirzepatide is the right option for you!
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The Keto Fat Burner supplement, as seen on Shark Tank, has gained popularity as an effective way to help individuals achieve their weight loss goals. This innovative product is designed to help users enter a state of ketosis, where the body burns fat for fuel instead of carbohydrates. Ketosis is known to be a highly effective way to burn fat and lose weight, making the Keto Fat Burner an attractive option for those looking to slim down and improve their overall health.
What is the Keto Fat Burner?
The Keto Fat Burner is a dietary supplement that contains a unique blend of ingredients designed to support ketosis, a natural metabolic state where the body burns fat for energy instead of carbohydrates. By helping the body enter and maintain ketosis, the Keto Fat Burner can help users burn fat more efficiently and effectively than through diet and exercise alone.
The Keto Fat Burner is formulated with ingredients such as Beta-Hydroxybutyrate (BHB), which is a ketone that helps kickstart the body’s natural ketosis process. Other ingredients in the Keto Fat Burner work together to support fat burning, increase energy levels, and promote overall health and well-being.
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The Keto Fat Burner works by helping the body enter and maintain a state of ketosis, where fat is burned for fuel instead of carbohydrates. When the body is in ketosis, it becomes more efficient at burning fat, which can lead to faster weight loss and improved body composition.
The key ingredient in the Keto Fat Burner is Beta-Hydroxybutyrate (BHB), a ketone that helps increase the body’s ketone levels and promote ketosis. By supplementing with BHB and other key ingredients, users can support their body’s natural fat-burning processes and enhance their weight loss efforts.
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Struggling with stubborn belly fat? Looking for a natural way to boost energy AND lose weight? In this video, we dive into Energeia, the natural metabolism booster and fat-burning supplement that’s changing lives!
Energeia isn’t your typical energy pill. It’s a revolutionary weight loss formula designed to help you burn fat, suppress cravings, and increase your energy levels — all with a blend of natural ingredients like Green Tea Extract, Garcinia Cambogia, and Rhodiola Rosea.
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Energeia is a natural dietary supplement that boosts metabolism, controls appetite, and supports fat burning using ingredients like Green Tea Extract, Caralluma Fimbriata, and Rhodiola Rosea. It helps convert fat into energy, giving you sustained vitality throughout the day.
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Energeia speeds up your metabolism and suppresses cravings, making it easier to maintain a calorie deficit. It also helps balance hormones linked to fat storage, making weight loss smoother and more natural.
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Thousands of users have shared positive reviews, reporting increased energy, reduced appetite, and significant fat loss—especially around the belly. Most users also say they feel more focused and less stressed.
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