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I ate too much today. I worked too much today. In fact, about the only thing I didn't too much today was sleep. :(
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3 STEP MUDAH UNTUK DAPETIN RAHASIA DIET TANPA MENDERITA https://onlyurl.id/YuliaBaltschun_D 🍑 FREE SAMPLE BUKU I HATE DIET (PDF) https://onlyurl.id/FreeIHD 🍑 LINK BUKU I HATE DIET: https://onlyurl.id/YuliaBaltschun_D 🍑 My FB Community (GaPD by Yulia Baltschun): https://onlyurl.id/GaPD ------------------------------------------------------------ 🌱 LINK BESTBESTIE PEA PROTEIN: https://ananasnutrition.id Untuk smoothie bowl ini bisa dinikmatin kapan aja ya, untuk sarapan atau makanan pertama dipagi hari pun cocok ( jika ga puasa berjangka ya) dan kalaupun kalian melakukan puasa berjangka dan bingung apa yg harus dimakan pertama agar tetep bisa rendah kalori dan bersihin usus, ya ini cocok banget Untuk susu kedele bisa di skip kalau pun alergi / ga suka, ganti dg almond milk, begitupun dengan bahan lainya bisa ditambah peanut butter yg low kalori (home made), buah ditambah lagi pakai nanas atau apapun yg kalian suka, bebas berkreasi saja untuk pembuatan smoothie bowl ini ya ga usah terpatok dg bahan yg itu2 saja intinya sekali lagi menu diet sehat bisa berfariasi dan ttp bisa enak, yg penting dasarnya untuk membuat menu diet sehat yang manis dan segar seperti smoothie bowl / es buah atau apapun, hindari gula bentuk apapun seperti gula merah / putih / aren / madu sekalipun, stevia atau manis dari buah alami sudah sangat mencukupi kebutuhan gula kita kok. dan menu diet sehat lainya yang bisa dikonsumsi pagi haripun bermacam-macam intinya sekali lagi yg berbahan dasar mentah langsung dari alam lebih baik, dan vegetarian food di awal konsumsi makanan akan juga sangat baik untuk menurunkan berat badan dibanding hewani yang justru akan memperlambat kerja usus dan menghambat dalam menurunkan berat badan semoga menu diet sehat kali ini menambah inspirasi ya :)
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Revolutionizing Obesity Treatment: The Potential of Orforglipron In this episode of Downsized, host Christopher Durham discusses a groundbreaking development in the treatment of obesity—a once-daily pill called orforglipron from Eli Lilly. Unlike traditional GLP-1 medications that require injections, orforglipron is an oral small molecule GLP-1 receptor agonist, making it more accessible and convenient. The drug recently achieved a milestone in a phase three clinical trial, demonstrating significant reductions in A1C levels and weight loss among participants with type 2 diabetes. Christopher highlights the potential of orforglipron to drastically lower costs and overcome barriers such as fear of needles, thereby opening up obesity treatment to millions more people. As Eli Lilly prepares to bring this medication to market, Christopher advocates for affordable pricing and wide accessibility, positioning orforglipron as a game-changer in the global battle against obesity. Tune in to learn more about this revolutionary drug and its implications for the future of weight management. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate, I earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Bold Claims 00:25 Meet the Hosts 01:28 The Revolutionary Pill: Orforglipron 01:56 Clinical Trial Results 04:08 Impact on Diabetes and Obesity 04:58 The Convenience and Accessibility of Orforglipron 05:32 Pricing and Market Strategy 07:52 Future of Obesity Treatment 08:53 Call to Action and Conclusion
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Get ready to sweat with my 30-Minute Mini Stepper Workout designed specifically for fat burning and toning! This high-energy routine is perfect for all fitness levels and can be done right in the comfort of your home. Using a mini stepper, you'll engage your core, strengthen your legs, and boost your cardiovascular health while melting away calories. In this workout, I'll guide you through a series of effective stepper exercises that will not only help you shed unwanted fat but also tone your muscles, giving you that lean and fit appearance. With clear instructions and motivating cues, you’ll feel supported throughout the entire session. ✅ What you'll gain from this workout: - Enhanced fat burning - Improved muscle tone and strength - Increased cardiovascular endurance - A fun and engaging way to stay active Don’t forget to hydrate and listen to your body! Whether you're a beginner or a seasoned athlete, this mini stepper workout is a fantastic addition to your fitness routine. Grab your mini stepper and let’s get started on your journey to a healthier you! 👉 Subscribe for more workouts and fitness tips! #MiniStepper #FatBurningWorkout #ToningWorkout #HomeWorkout #FitnessJourney
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Today, I'm making the weight loss soup recipe that I ate religiously postpartum. It's gluten free, grain free, and dairy free. It's a high protein meal that's packed with nutrient dense vegetables and fiber. It's also a great meal prep idea and can even be batch prepped and frozen. I hope you enjoy it as much as I have! xoxo Kayla ► PRINT WEIGHT LOSS SOUP RECIPE HERE: https://feelinfabulouswithkayla.com/2025/01/24/weight-loss-soup/ —————————————————————————————— ★ ITEMS USED IN THIS VIDEO: Large Dutch Oven: https://amzn.to/3WVSc5V Steel Ladle: https://amzn.to/42s5udB Glass Meal Prep Containers: https://amzn.to/42umJeu Freezer Friendly Silicon Molds: https://amzn.to/4ayVgKs ★ ALWAYS IN MY KITCHEN: Favorite Non-Toxic, Non-Stick Cookware Set: https://amzn.to/3K08ALQ Speckled Pan: https://amzn.to/2KqijzC Matching Speckled Dutch Oven: https://amzn.to/3itcm1E Matching Speckled Saucepan: https://amzn.to/2LKVA1N Glass Spice Jars With Labels: https://amzn.to/43wvZeW My Blender: https://amzn.to/3oG0V9x (newest edition: https://amzn.to/35JvyCi) ————————————————————————————————— FREE DOWNLOADS FROM KAYLA: ★ GET MY FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox ★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources ★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → http://www.FeelinFabulousWithKayla.com/free-resources ★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler ————————————————————————————————— KAYLA’S MEAL PLANS & SUPPLEMENT PLANS: ★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week) ★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/Adrenal-Fatigue ————————————————————————————————— FOLLOW ME: ★ INSTAGRAM → http://www.instagram.com/kaylajchandler ★ FACEBOOK → http://www.facebook.com/kaylajchandler ★ PINTEREST → http://www.pinterest.com/kaylajchandler ★ TIKTOK → http://tiktok.com/@kaylajchandler —————————————————————————————— SAVE SOME $$$: ★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): https://bit.ly/3brFuUA ★ 15% Off Branch Basics (FeelinFab15): https://branchbasics.com/feelinfab15 ★ 10% Off Primal Kitchen Products at https://www.primalkitchen.com → KAYLACHANDLER10 ★ 15% Off Paleo Valley Bone Broth Protein: https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=2173 ★ 10% Off Primally Pure Non-Toxic Skincare (my fav!!): https://www.primallypure.com → KAYLACHANDLER10 ★ 15% Off Mary Ruth's Organics Supplements (I use their prenatal): https://www.maryruthsorganics.com → MROKAYLAC15 Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know! —————————————————————————————— CONTACT ME: ★ For Business Inquiries & Testimonials → [email protected] —————————————————————————————— Music: Royalty Free Music by Epidemic Sound (https://www.epidemicsound.com/referral/tvav10/) Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. This video is not sponsored. #highprotein #soup #mealprep
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Wegovy does WHAT?? This week I take a comprehensive look at all of the Side Effects - or as the clinical trial data likes to call them - Adverse Events. I look at what is the percentage of people that suffer from them and find out that it is the Gastric Side Effects that affect the majority of the population who are using Ozempic or Wegovy for weight loss. I also talk to fascinating and vivacious Shauna about both of her experiences on taking Ozempic for weight loss and what is the social stigma of making those choices. Contact [email protected] Special Note In this Podcast I am ONLY looking at the WEIGHT LOSS EFFECT of these GLP1 drugs and am not looking at the Diabetic effects. This podcast should not be construed as giving any type of medical advice. I am not a qualified health care professional. Legal and Medical Disclaimer: The Investigating Ozempic podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Every care has been taken to obtain accurate information including reaching out to Novo Nordisk for comment - which so far has remained unanswered. I encourage Novo Nordisk to contact me and correct any discrepancies that have been made accidentally and in good faith by the author. This podcast contains my personal opinion which is solely my own and not intended to be construed in any other manner. Copyright All rights reserved by Bernadette Fisers. Material in the podcast and any content therein is subject to copyright under Australian law and through international treaties, and applicable law in other countries. Unless otherwise indicated, we (and/or our third-party licensors) own the copyright and other intellectual property rights in the recording, text, graphics, information, designs, data and other content in this document. Links to Documents mentioned in the Podcast Complete Novo Nordisk Clinical Trial Step 5 trial (100+ pages) (https://www.novonordisk-trials.com/content/nnsites/nntrial/en/results-page.html?source=%2Fcontent%2Fnnsites%2Fnntrial%2Fen%2Ffind-study-results&tl%5B%5D=&q=NCT03693430¤tPage=1) Wegovy Side Effects as per website (https://www.novomedlink.com/obesity/products/treatments/wegovy/efficacy-safety/chronic-weight-management.html) Clinical Trials.gov Step 5 trial data (https://clinicaltrials.gov/study/NCT03693430)
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Lose those love handles once and for all with this… http://athleanx.com/x/burn-fat-build-athletic-muscle The lower back and love handles is one of the biggest problem areas for guys when it comes to fat storage. While women tend to store fat in their thighs and rear ends, men have the hardest time getting the stubborn fat to leave their waistline. In this video however, I’m going to dispel the proper way to attack this problem once and for all. As with any problem with body fat, your first, second and third lines of attack need to revolve around fixing your nutrition. No body fat issue is going to be tackled with exercise alone. Not only is spot reduction simply not possible or even an efficient way of going about this but it just won’t have the impact that changing your diet for the better can have. A lot of people shy away from trying to make changes to their diet and nutrition however because they simply don’t want to give up the foods that they like to eat. That’s fine, but then you better not complain when you turn around and see that layer of lower back fat accumulating around your waist. If you want to get rid of lower back fat you want to start improving the foods that you eat. Drinking too much alcohol can also be a quick place to make changes if you want to reduce your love handles and the fat that you accumulate around your waist. It’s far too easy to ingest too many calories from drinks since the liquid calories go down virtually unnoticed. Know what I mean? That said, from an exercise stand point, many people will try to get rid of their love handles and lower back fat by hitting the low back directly with hyperextensions or the love handles with side bends. Neither of these exercises will do much to decrease your body fat. First of all, the concept of spot reduction as I said is not possible. Second of all, the muscles involved in these moves (even if there were spot reduction) are not vast or large enough to cause a maximal metabolic increase by performing them. Instead, opt for the big moves like a deadlift which requires that you develop tremendous lower back strength and stability. Maintain the strong arch throughout your lower back throughout the movement and aim to increase the weight you lift on the exercise as often as possible. Over time, you’ll notice not only your low back but your entire body becoming more muscular which will help you burn more fat at rest over the long term. For a complete training system that includes fat burning meal plans, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training and eating like an athlete and start looking like one year round. For more videos on how to get rid of low back fat and love handles as well as the best exercises to burn fat at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24