How To Lose Belly Fat At Home 4minute Workout To Burn Fat Tone Abs Shorts Weightlossjourney

Want to lose belly fat? Forget gimmicks—spot reduction doesn’t work. In this video, I explain how to burn fat around your stomach, why your genetics play a role, and the key factors that make a difference: calorie deficit, strength training, and daily movement. Stop wasting time on useless tricks—learn the real science behind fat loss. 14-Day Fat Loss Kickstarter: http://kairos.online/fat-loss-kickstarter Sign up for 1-2-1 online fitness coaching: http://kairos.online/online-coaching Buy My Book: https://www.kairos.online/your-fat-loss-journey-starts-here-book Grab my free fitness guides: http://kairos.online/pdf-guides Instagram: https://www.instagram.com/leoalvespt/ X: https://x.com/leoalvespt Threads: https://www.threads.net/@leoalvespt Facebook: https://www.facebook.com/leoalvespt/ TikTok: https://www.tiktok.com/@leoalvespt Podcast on Spotify: https://open.spotify.com/show/4DhBE4NMLy1RLam4WFkomj?si=3d60b5ce2e7d40d7 Podcast on Apple Podcasts: https://podcasts.apple.com/pt/podcast/the-leo-alves-podcast/id1543815392 Timestamps: 00:00 Start 00:26 Spot Reduction is a Myth – Here’s Why 01:12 The Only Way to Burn Belly Fat: Calorie Deficit 01:47 Why Strength Training is Key for Fat Loss 02:42 Daily Movement: The Overlooked Fat Loss Factor 03:49 Stop Obsessing Over the Scale – Do This Instead 04:28 Get My Free 14-Day Fat Loss Kick-Starter #bellyfat #caloriedeficit #losingweight Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/picture-frames License code: PJ8M9XZM9NBZEQ8P

Glp1 Fast Food What Panera Bread Doesn Want You To Know About Weight Loss

How to make diet chart for easy weight loss. --------------------------------------------------------------------------------- Video Links Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

Stopdiabetes Weightloss Vitamins Health Fyp

Train with me: https://vigorgroundfitness.com/ Are you a trainer? Grow your business with me ⬇️ https://lukahocevar.com/product/small-group-personal-training-mastery/ IN THIS EPISODE YOU’LL LEARN: What are the 3 ways to maximize athletic performance for recreational sport. What makes up 60% of the importance of being athletic on the court, pitch, mats, etc. The two best ways to enhance your fitness is to ______ and ________ . Why you MUST start playing sports to prepare for sports, but here’s the mistake most make that you must avoid. The basic movements you must master to improve your performance. Are machines better for training for most people or not? If you want to be athletic how much should we use them? Why being weak will affect your accuracy in sport (this is why most people suck at passing in basketball). Alway examine claims on evidence as well as rationale when choosing exercises and training methods. Why Dr. Mike believes the 10-15 rep range is best for most when it comes to supplemental weight room training for folks that want to keep up their athleticism. When should you be strength training so it doesn’t affect your sports play but enhances it. The roadmap to a weekly strength and on court training so you progress and avoid injuries. The stupidest things people do in sports performance (avoid this at all costs)! How you should start training for a sprint program from week to week. The injury prevention blueprint so you can stay healthy long term and do the things you want in life. Dr. Mike’s blueprint to getting losing weight, getting leaner, and healthier. Should clients be using GLP-1’s? When and how, and what things to avoid? One of THE biggest mistakes people make when starting on GLP-1 weight loss drugs. Why Dr. Mike believes more people should be taking weight loss drugs sooner. How the coming years will see drugs that help you become healthier, fitter, and build muscle with less side effects and how it will affect the future of health. How to take GLP-1’s, figuring out the dose to start with, not having much side effects, and being able to get the results the clients want sustainably. What determines if your doctor is the right one to guide you through the process and be able to adjust the dose of weight loss drugs. What will the future of coaching be like with the rise of more drugs that help people lose weight, get healthier and fitter, with less work. The 3 buckets of people when it comes to fitness and health, and how the future of drugs will shift those buckets and what it means for the fitness industry. 🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content! Also check out my Athlete For Life program ⬇️ https://lukahocevar.com/product/athlete-for-life/ 8 Weeks to A Healthier You ⬇️ https://strongandfit.com/collections/all/products/8-weeks-to-a-healthier-you-by-luka-hocevar 📲 Connect with Luka: Instagram: https://www.instagram.com/lukahocevar/ Ways to work w/ me👇🏼 linktr.ee/lukahocevar 🏀 About Luka: Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA. #plyometrics #gymowner

75 Days Hard Weight Loss Challenge Lose Fat Join Live Now With Indian Weight Loss Diet By Richa

मोटा होने का दवा। Dexona l Dexona Tablet l Practin Dexona l How to Become Fat ? #motahonekatarika #dexona #practin #fitnesstips #fitnessguruajay Dexona Tablet 👇👇👇 https://amzn.in/d/3edsRHB Practin Tablet 👇👇👇 https://amzn.in/d/7ua6NW0 ************************************* स्वागत है मेरे चैनल में ! मै हूँ आपका Fitness Coach 'अजय यादव' और आप देख रहें हैं "फिटनेस गुरु अजय" चैनल को। यहाँ आपको Health और Fitness से सम्बंधित Videos देखने को मिलेंगे। इसके अलावा यहाँ आपको Mental और Physical Health के भी कुछ Educational Videos मिलेंगे। Physical Health के ऊपर आपको काफी Videos मिलेंगे। जैसे - Fat Loss Program, Weight Loss Program, Muscle Building Program, Fat Loss Diet Plan, Muscle Building Diet Plan, Weight Loss Diet Plan, Gym Tips & Tricks, Supplement Review, Nutrition, Workout Basic Rules & Regulations, Fitness Myths & Facts, Food Information, आदि। Gym जानेवालों के लिए भी इस चैनल में काफी Videos मिलेंगे। कौनसा Workout कब और कैसे करना है ?, कौनसा Exercise किस Body Part के लिए है ?, सारे प्रश्नों के उत्तर आपको यहाँ मिलेंगे। Online Training लेने या Promotion के लिए संपर्क करें - अजय यादव - Fitness Mentor WhatsApp - 6290069441 Email - [email protected] WhatsApp Group - https://chat.whatsapp.com/JeO91QBcVcu3ETd8vlYZMH Instagram - https://instagram.com/fitnessguruajay Facebook - https://www.facebook.com/ajaytechsupports #FitnessGuruAjay @FitnessGuruAjay2.0 ************************************* PEOPLE ALSO SEARCH 👇👇👇 Dexona tablet kis kaam aati hai, Practin tablet, dexona and practin for weight gain, dexona practin, dexona practin side effects in hindi, dexona practin weight gain, dexona tablet, dexona tablet side effects, dexona tablet uses in hindi, how to gain weight, how to gain weight fast, practin and dexona for weight gain, practin tablet side effects in hindi, practin tablet uses, practin tablets weight gain, weight gain medicine, मोटा होने की दवा, Fitness Guru Ajay, Gym Tips,

Slim Labs Acv Keto Gummies Myths Exposed 2023 Effective Weight Loss Gummies

20 minute fat burning HIIT workout! All standing, no jumping, and no equipment. Perfect for a low-impact, full-body session to burn calories at home. 💪 Programs + Community: https://nobadaddiction.com/premium ▸ All Standing Cardio HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment, No Jumping ▸ Calorie Burn ∼ 300 Oliver's IG: https://www.instagram.com/olisjostrom/ Polina's IG: https://www.instagram.com/polina_trainer/

Instant Keto Shark Tank Pills Reviews Working Ingredients Price And Where To Buy

Die Berechnung der Kalorienzufuhr spielt eine entscheidende Rolle beim Abnehmen. Ein effektiver Gewichtsverlust erfordert ein sorgfältiges Gleichgewicht zwischen der Menge an Kalorien, die wir zu uns nehmen, und der Menge an Kalorien, die wir verbrennen. Wenn Sie also versuchen, abzunehmen, ist es wichtig, den Bedarf Ihres Körpers an Kalorien zu verstehen und entsprechend zu handeln. In diesem praktischen Leitfaden erfahren Sie, wie Sie Ihre Kalorienzufuhr berechnen können, um Ihre Gewichtsabnahmeziele zu erreichen.

Was sind Kalorien und warum sind sie wichtig?

Kalorien sind eine Maßeinheit für Energie, die unser Körper aus der Nahrung gewinnt. Unser Körper benötigt diese Energie, um die lebenswichtigen Funktionen aufrechtzuerhalten, wie z.B. Atmung, Verdauung und Zellregeneration. Wenn wir mehr Kalorien zu uns nehmen, als wir verbrennen, speichert unser Körper überschüssige Energie in Form von Fettreserven. Dies kann zu Gewichtszunahme führen.

Wenn Sie weniger Kalorien zu sich nehmen, als Ihr Körper verbrennt, greift er auf die gespeicherten Fettreserven zurück, um Energie zu gewinnen. Dies führt zu Gewichtsverlust. Daher ist es wichtig, den richtigen Kalorienbedarf zu bestimmen, um ein gesundes Gewicht zu erreichen und zu halten.How To Lose Weight With Glp1 Medication 50 Off Coupon

Die Kalorienzufuhr hängt von verschiedenen Faktoren ab, wie z.B. Geschlecht, Alter, Größe, Gewicht und Aktivitätsniveau. Indem Sie Ihren individuellen Kalorienbedarf ermitteln, können Sie gezielt auf Ihre Gewichtsabnahmeziele hinarbeiten.

Wie berechne ich meinen Kalorienbedarf?

Es gibt verschiedene Methoden, um Ihren Kalorienbedarf zu berechnen. Eine gängige Methode ist die Harris-Benedict-Formel, die den Grundumsatz (Energiebedarf im Ruhezustand) und den Leistungsumsatz (zusätzlicher Energiebedarf durch körperliche Aktivität) berücksichtigt. Durch die Kombination dieser beiden Werte erhalten Sie Ihren Gesamtenergiebedarf.

Um Ihren Grundumsatz zu berechnen, können Sie eine der vielen Online-Rechner verwenden, die auf wissenschaftlichen Formeln basieren. Der Leistungsumsatz wird basierend auf Ihrem Aktivitätsniveau geschätzt. Durch die Addition von Grundumsatz und Leistungsumsatz erhalten Sie Ihren Gesamtkalorienbedarf, um Ihr Gewicht zu halten.

Um Gewicht zu verlieren, müssen Sie weniger Kalorien zu sich nehmen, als Ihr Gesamtkalorienbedarf beträgt. Es wird empfohlen, einen Kaloriendefizit von etwa 500 kcal pro Tag zu schaffen, um langfristige und nachhaltige Ergebnisse zu erzielen.

Tipps zur Kontrolle der Kalorienzufuhr

Um Ihren Kalorienverbrauch im Auge zu behalten, können Sie ein Ernährungstagebuch führen, in dem Sie alle Lebensmittel und Getränke notieren, die Sie zu sich nehmen. Dies kann Ihnen helfen, bewusster zu essen und ungesunde Gewohnheiten zu erkennen. Zusätzlich können Sie Portionsgrößen kontrollieren und kalorienreiche Lebensmittel durch gesündere Alternativen ersetzen.

Es ist auch wichtig, auf versteckte Kalorienquellen zu achten, wie z.B. zuckerhaltige Getränke, Snacks und Fertiggerichte. Durch die Auswahl von frischen, natürlichen Lebensmitteln und das Zubereiten von Mahlzeiten zu Hause können Sie die Kalorienzufuhr reduzieren und eine gesunde Ernährung fördern.

Regelmäßige körperliche Aktivität spielt ebenfalls eine wichtige Rolle bei der Gewichtsabnahme. Durch Sport und Bewegung verbrennen Sie zusätzliche Kalorien und fördern die Fettverbrennung. Kombinieren Sie eine ausgewogene Ernährung mit regelmäßiger Bewegung, um die besten Ergebnisse zu erzielen.

Die Bedeutung einer ausgewogenen Ernährung

Beim Abnehmen ist es wichtig, nicht nur auf die Kalorienzufuhr, sondern auch auf die Qualität der Nahrungsmittel zu achten. Eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten, magerem Eiweiß und gesunden Fetten ist, kann dazu beitragen, den Nährstoffbedarf Ihres Körpers zu decken und das Sättigungsgefühl zu fördern.

Vermeiden Sie stark verarbeitete Lebensmittel, die oft reich an Zucker, ungesunden Fetten und Kalorien sind. Stattdessen konzentrieren Sie sich auf nährstoffreiche Optionen, die Ihnen Energie liefern und Ihren Körper optimal unterstützen. Denken Sie daran, dass eine nachhaltige Gewichtsabnahme durch eine gesunde Ernährung und einen aktiven Lebensstil erreicht wird.

Indem Sie Ihren Kalorienbedarf berechnen und die richtigen Maßnahmen ergreifen, können Sie effektiv abnehmen und Ihre langfristigen Gesundheitsziele erreichen. Seien Sie geduldig und konsequent in Ihren Bemühungen, und Sie werden die gewünschten Veränderungen sehen.

Zusammenfassung und FAQ

In dieser Zusammenfassung werden die wichtigsten Punkte des Artikels noch einmal aufgegriffen und anhand von häufig gestellten Fragen erläutert, um Ihnen ein umfassendes Verständnis des Themas zu vermitteln. Bitte zögern Sie nicht, uns bei weiteren Fragen zu kontaktieren.

Phytolacca Berry Tablets Uses For Weight Loss In Hindi

Our 90 day program helps you with sustainable weight loss with lifestyle changes. We offer Hydrogen Water, Methylene Blue, Red Light Therapy, GLP-1, Amino Acids, IV Therapy and Lipo B Booster Plus. We can customize your program based on your needs for long term success. #Weightlossnearme #northcharlestonweightloss

Lizzo Weight Loss Journey

Thank you so much for watching!! More to come! 👙✨ Lisa ** I WILL get something wrong, check things yourself, I am not an expert, just sharing what I am doing and what motivates me! I will tell you what I eat and when soon! 🥰 🐚Previous Video Mentioned ~https://www.youtube.com/watch?v=X2rESCj8410&t=45s Subscribe To My Channel 💗 https://bit.ly/3dk6EMz [email protected] Monat ~ http://lisalisad1.mymonat.com/ My Blog/Store~http://www.lisalisad1.com My Instagram~https://www.instagram.com/thereallisalisad1/?hl=en My Amazon Store (all the good stuff I order and love) https://www.amazon.com/shop/lisalisad1/ Follow me on https://www.liketoknow.it/lisalisad1 for daily outfit ideas and inspiration! I post more here than on Instagram 👗 👡 My Daughter, Brooke's Channel~ https://www.youtube.com/channel/UCDJBu9Ai7RV3dLAwlPKx54Q/featured Subjects & People to look up! 👨🏻‍⚕️👩🏼‍⚕️ Tell them I sent you!! 💖 #Oxalates~many videos on this, just put in search bar on YT ✨ Dr Saladino's Channel~https://www.youtube.com/c/PaulSaladinoMD/featured Mikayla Peterson~https://www.youtube.com/c/MikhailaPetersonvideos/featured Sally Norton~https://www.youtube.com/watch?v=cQqRQ4xXq54&t=355s Many More with Sally, just a good starting point! #Carnivore Diet~I like Dr Berry, too!! https://www.youtube.com/watch?v=ZqtXTP2BDgc #Ketogenic Diet~Dr DeLauer is another fave~ https://www.youtube.com/watch?v=6Dw_QNa_GQk SUCH a good video! Is KETO Safe in Menopause? (Your doctor might Disagree) https://www.youtube.com/watch?v=H1gDPwCbuNI Dr Berg's Channel~https://www.youtube.com/user/drericberg123 "How To Burn The Most Fat" https://www.youtube.com/watch?v=tF7pmUmyzTk&t=197s My Scales~https://amzn.to/2ETEYBb My Pillow~"Lisa10" for $10 off! You will love it! 😴💕 Sleep & Glow Pillow~ https://www.sleepandglow.com/#a_aid=5... My Tee M~(mine is old, this is the updated version) https://bit.ly/31kCyDa Bra~ https://bit.ly/33zwee3 Pants M~similar https://bit.ly/2Ds1sci Prada Platform Heels (from resale shop years ago) CHANEL Denim Bag~ordered from Bergdorf I have always loved this denim bag~ https://bit.ly/33zDUwQ Dean Davidson Jewelry~ NEW DISCOUNT CODE "LisaD125" Castle Ring~https://bit.ly/3cgvdcp Earrings~https://bit.ly/2XvsztR U Necklace~ NEW DISCOUNT CODE (Lisa20 will no longer work) "Lisa15" Walmart Gold Layered Necklace~ https://rstyle.me/cz-n/dxd5p2bxbnp Miranda Frye Bracelet~ "LisaLisaD1" for 10% off and free US shipping over $50 https://mirandafrye.com/collections/bracelets-1/products/lincoln-bracelet?variant=32206570586172 Sunglasses in Thumbnail~ https://bit.ly/3gvpbqh Today I am Wearing~🌺 Sisley Dbl Tenseur~https://bit.ly/2EFXoli EL DW Shell Beige~https://bit.ly/2ZOTJ09 Colleen Sponge~https://bit.ly/32Bxddc Dior Concealer 1.5N~https://bit.ly/35LfIX6 Laura Mercier Translucent Powder~https://bit.ly/2xA7F2H LM Trans Honey Powder for face~https://bit.ly/2xA7F2H DIOR Bronzer 2~https://bit.ly/3dZWjFl Laura Mercier Highlight 01~https://bit.ly/31n90nw Charlotte Tilbury Pillow Talk Blush~https://bit.ly/2U1bJ5s Arches and Halos Brow Pencil Neutral Brown~https://bit.ly/2BEs4FY Laura Mercier Eye Basics Buff~https://bit.ly/2AF1fAS Bare Minerals Nude Rose' Palette~https://bit.ly/2UfHLJN https://bit.ly/3dhbbyH Colourpop Going Coconuts Palette~https://bit.ly/2MPTv1J Benefit Roller Liners Black and Brown~https://bit.ly/39nfqYw Maybelline Mascara~https://bit.ly/2mNgDUU KISS Jubilee Lashes~https://bit.ly/3giFmqB Laura Mercier Hazelnut Lip Liner~https://bit.ly/31qEz0N FitGlow Beauty Lipstick "Beach" "Lisa20" for 20% off! https://tinyurl.com/yyt8u5fo Kiss Nails~https://bit.ly/2xYA576 Mailing Address~ Lisa Duncan PO Box 11257 Wilmington, NC 28404 My Camera~https://amzn.to/34dkKez Tripod~ http://bit.ly/2u4uE2m iMovie for editing 🎥 💕 Some links used are affiliate ~Thank you for your support! 💗 Lisa

Kelly Clarkson Weight Loss Gummies

In this webinar, Douglas J. Lisle, Ph.D. explains how to lose weight in a peaceful, intelligent fashion that addresses the underlying cause of the problem: unnatural food choices in the modern world. Watch more videos at https://www.drmcdougall.com/

Maximum Keto Gummies On Shark Tank A Thorough Analysis

On today's episode of Live Lean TV, I'm sharing 3 diet tips on how to lose body fat without losing strength. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3d7EgfY ✔ Recommended Omega 3s Fish/Krill Oil: https://www.liveleantv.com/krill ✔ Recommended Glutamine: https://www.liveleantv.com/glutamine Is it possible to reduce body fat, and get beach ready lean, without losing strength? I say yes. Watch today's video for 3 recommendations on how you can manipulate your diet to lose body fat WITHOUT losing strength. Full blog post: https://bit.ly/3ddnhZM Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro  ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #losefat #nutritiontips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Lose Body Fat Without Losing Strength (3 DIET TIPS) | LiveLeanTV https://www.youtube.com/watch?v=rs3pzODcLxM Live Lean TV http://www.youtube.com/LiveLeanTV