GLP-1s aren't an overnight fix, especially for those last stubborn pounds. Here’s what Debra’s slow (but steady!) journey is looking like
Full episode: https://youtu.be/DBcyGehZqDY
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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
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If you’ve wondered how to measure your body fat percentage, or what healthy or ideal body fat percentages are, then you want to watch this video.
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How to Accurately Measure Body Fat Percentage:
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OK, this is a great Full Body Fat Burning Workout to help you lose stomach fat. Thanks for our awesome fitness model, Jennifer, for demonstrating the exercises. ; )
You'll work your abs and get a great strength and cardio workout all at once.
Each movement you'll do for 30 seconds with no rest between exercises.
The movements:
Squat Thrust - Broad Jump x 30 sec
Push Ups x 30 sec
Mountain Jumpers with a Wide Kick x 30 sec
Dips x 30 sec
Butt Kick Jog x 30 sec
T-Stabilization - Push up x 30 sec
Squat Jacks x 30 sec
Prone Row x 30 sec
Perform 3 rounds of this circuit, taking about 60 seconds rest between rounds,
Enjoy and please leave your comments and let me know how this workout went for you.
- Scott Colby
http://www.TheAbsExpert.com
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Get fit, stay motivated, and achieve your goals! Harryfitnessliftz is your go-to source for fitness advice, workout tips, and motivation to help you build strength, lose weight, and live a healthier life.
Whether you’re a complete beginner or an experienced athlete, my channel offers something for everyone—from simple home workouts and gym routines to advanced training techniques and mindset hacks.
I break down exercises, provide nutrition guidance, and share motivational content to keep you inspired on your fitness journey. No matter where you’re starting from, you can improve, grow, and become the best version of yourself.
Subscribe now and let’s reach your fitness goals together!
Thanks for watching!
Remember my quote… “Eat good to feel good!”
If you are a company and would like to sponsor me. Contact me @harryfitnessadviceandjourney and/or @harryfitnessliftz on Instagram
Instagram:
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Autumn Calabrese led a very special Super Weekend session January 11th and you’ve got a front row seat to the action.
The Beachbody Super Trainer and creator of programs such as 21 Day Fix, Ultimate Portion Fix and so many more, was in Sacramento to inspire Team Beachbody. But she didn’t stop there.
Beachbody hosts Super Weekend four times a year. It’s an opportunity for thousands of Team Beachbody (TBB) Coaches to attend team meetings in their local cities. The Coaches come from every corner of the U.S., Canada and the U.K. to learn about new products and programs and share best coaching practices.
For the first time ever, Autumn led a live question and answer session with the audience, responding to queries about weight loss, nutrition, fitness, and motivation.
Are you worried that you missed the juiciest Super Weekend session of all time? Don’t be! The Q&A was actually recorded to become a part of The Monthly Fix program, making it the first time ever that a Super Weekend segment was taped to become a regular fixture on Beachbody On Demand.
Watch this behind the scenes look at how it all came together, including an ultimate mashup workout featuring moves from 21 Day Fix, 21 Day Fix Extreme, 80 Day Obsession and Hammer & Chisel.
You can watch all of Autumn’s answers to weight loss and fitness questions with a free trial of The Monthly Fix available to all Ultimate Portion Fix nutrition customers.
For more information about Ultimate Portion Fix: https://www.teambeachbody.com/shop/us/b/nutrition-programs/ultimateportionfix
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Connect with Beachbody:
Stream +1500 Workouts on BOD: https://www.beachbodyondemand.com
Follow us on INSTAGRAM: https://instagram.com/beachbody
Like us on FACEBOOK: https://www.facebook.com/beachbody
Follow us on TWITTER: https://twitter.com/beachbody
Autumn Calabrese Shares Her Best Weight Loss Tips | Beachbody
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Apple cider vinegar has been a popular health food product for centuries, known for its numerous benefits and uses. Recently, a new trend has emerged in the world of health and wellness: apple cider vinegar keto gummies. These gummies combine the power of apple cider vinegar with the benefits of the ketogenic diet, providing a convenient and delicious way to incorporate both into your daily routine.
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Are Apple Cider Vinegar Keto Gummies Safe?
While apple cider vinegar keto gummies can offer numerous health benefits, it’s important to use them with caution. Some people may experience digestive issues or stomach upset when consuming too much apple cider vinegar, so it’s best to start with a small dose and monitor your body’s response. Additionally, be sure to choose a reputable brand of apple cider vinegar keto gummies to ensure quality and safety.
In conclusion, apple cider vinegar keto gummies can be a convenient and tasty way to incorporate the benefits of apple cider vinegar into your ketogenic diet. Whether you’re looking to support weight loss, improve blood sugar control, or enhance digestive health, these gummies offer a simple solution for harnessing the power of apple cider vinegar. Just remember to use them in moderation and listen to your body’s cues to ensure a positive experience.
