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Losing weight can be a challenging journey, and many individuals seek effective methods to support their weight loss efforts. One supplement that has gained attention in recent years is berberine. Derived from various plants, berberine has shown promising results in aiding weight loss. In this script, we will explore the potential benefits of berberine and how it can support your weight loss journey. Berberine- Amazon https://amzn.to/45NqFWP
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This is the best diet plan to gain muscle and lose fat at the same time . Also watch the full video on body recomp which will tell you best workout and diet plan to gain muscle and lose fat at the same time or body recomposition
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I GAINED GRRR... but things are sooo much better this week and I know i will have a loss for week 45 :)