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Join me for this 30 mins Aerobics Workout & let's get our sweat on and tone the arms, legs and abs! This workout combines cardio & toning bodyweight exercises that will make you break a sweat without hurting your knees. You can use this low impact cardio aerobics workout for calorie burn & full body toning. This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not doing full range of motion. This workout consists of 3 rounds that will target different parts of the body. The first round will focus on arms, the second one on legs, and the third round will target your belly fat. The exercises in this cardio aerobics workout are designed to promote fat loss and reshape your entire body! It's a great choice if you're trying to burn arm + leg + belly fat. The workout incorporates steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, legs & abs. After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover. Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move. Thanks for joining me for this workout today! Let's get started and crush this workout together! Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body. Don't forget you need to be in a calorie deficit to lose arm, legs and belly fat! This workout will help you achieve it faster! - HOME WORKOUT - FUNCTIONAL MOVEMENT - BALANCE - MOBILITY - CARDIO + TONING - ALL STANDING - BODYWEIGHT - NO EQUIPMENT - WEIGHT LOSS WORKOUT DONATE to support MY CHANNEL: https://paypal.me/burpeegirl MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More BURN & TONE: https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL More Standing Abs: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥Burn Arm + Leg + Belly Fat🔥30 MIN Aerobics Workout + Bodyweight Toning🔥All Standing🔥No Repeat🔥 #fullbodyfatburn #homeworkout #weightloss full body workout no jumping, full body workout hiit, full body workout beginner, full body weight loss, full body workout no equipment, low impact full body, full body workout, low impact hiit, full body, apartment friendly workout, no jumping workout, no equipment workout, apartment workout, apartment friendly, no repeat workout, no repeat full body workout, low impact full body workout, full body hiit workout, low impact hiit workout, do this workout to lose weight,Low-impact HIIT Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT
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GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI The short answer -- a combo of both! One 2012 study published in Journal of Applied Physiology found that when they compared three groups of subjects - one did just resistance training, one just aerobics, and one a combo of both - the groups assigned to aerobic training and aerobic plus resistance training lost more weight than those who did just resistance training. While aerobic training can help you burn up calories faster than resistance training, a combo of both is what I recommend over just cardio alone for fastest, lasting results. Here's why: If you don't exercise regularly, you're already losing plenty of muscle and gaining fat. Wayne Westcott, Ph.D., author of the book No More Cellulite: A Proven 8-Week Program for a Firmer, Fitter Body, was recently quoted in an article for SHAPE Magazine online (click here to read the full article: http://www.shape.com/lifestyle/mind-and-body/what-really-helps-get-rid-cellulite) stating that starting around age 25, women who do not regularly exercise lose an average of five pounds of muscle per decade and gain 15 pounds of fat. Lean muscle mass burns more calories at rest than fat. While we're not sure on the exact number (some estimates say 1 pound of muscle burns an extra 10-50 calories per day at rest, which doesn't sound like much but it's something!) but we do know it is more metabolically active than fat tissue. Resistance training builds lean muscle mass that helps bring shape and definition to your body (think a more lifted behind, tighter, flatter abs, flab-fee arms, etc), while aerobics alone simply burns calories. That means you could be losing weight (and metabolically active lean muscle tissue too) if you are just focusing on cardio workouts. By combining both you are helping your body burn calories more effectively AND keeping your metabolism running high by building more - or simply maintaining your existing- metabolically active lean muscle mass. Many of our workouts here on JESSICASMITHTV focus on combining the two into 1 efficient workout so you don't even have to separate them. To wrap up, it's important to note all of your workouts - resistance training or aerobics - won't produce any weight or fat loss if you don't also pair them with a healthy diet that includes a caloric deficit. One of the easiest places to start is to aim to cut out about 250 calories a day from your typical diet (skip the last 5 bites of a meal, swap out that afternoon snack, etc) and burn 250 with exercise (depending on the intensity of the movement and your fitness level, this can translate to about 30-60 minutes of physical activity, or a shorter, more intensive workout). CAN YOU COUNT HOW MANY TIMES I SAID, "METABOLICALLY ACTIVE" IN THIS VID? LOL! Share your thoughts with me - what's work best for you? Got a question for me? Leave it in the comments below and I may answer it in an upcoming Q and A episode! SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
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Discover the absolute best supplement for managing peripheral neuropathy symptoms: Alpha-Lipoic Acid (ALA). Renowned for its ability to reduce pain, tingling, and discomfort in the feet and legs, ALA is a powerful antioxidant naturally produced by the body and present in every cell. In this video, we explore how ALA improves blood flow around nerve tissues, reduces inflammation, and fights oxidative stress. Backed by multiple studies, ALA has shown remarkable results, especially for those with diabetic peripheral neuropathy. Learn how ALA works, why it's so effective, and how it can help you live more comfortably. Don’t forget to like, subscribe, and share this video with others seeking relief from neuropathy symptoms! #peripheralneuropathy #NeuropathyRelief #DiabeticNeuropathy #AlphaLipoicAcid #ALA #PainRelief #NerveHealth #Antioxidants #NaturalSupplements #HealthTips #DiabetesSupport #ChronicPain #AntiInflammatory #NeuropathySupport #HealthyLiving #WellnessTips #SupplementGuide #DiabetesCare #PainManagement #NaturalHealing
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I’m kicking off my weight loss journey with a focus on consistency, clean eating, and hydration! Right now, I’m eating six meals a day (protein + carbs and protein + veggies) and drinking a gallon of water daily to stay on track. While I’m not doing structured workouts yet, I’m putting all my energy into dialing in my nutrition to jumpstart my progress. 📉 Starting weight: 233.6 lbs 🎯 Goal weight: 165 lbs (about 68-70 lbs to lose!) 📏 Focus: Measuring progress through measurements and how I feel—not just the scale! I know my body will take some time to adjust, but I’m committed to progress, not perfection. If you're on your own fitness journey, let’s hold each other accountable! 💪🏾 Drop a comment below with your weight loss goals, and let’s crush this together! 🚀 Don't forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS so you can follow my journey! ⚠️ Disclaimer: The content shared on this channel is for informational and motivational purposes only. I am not a medical professional or certified nutritionist. My knowledge comes from over 15 years of experience as a personal trainer and competitive bodybuilder. Please consult with a healthcare provider before starting any weight loss or fitness program. 🩺✅ 🛒Weight Loss Shop: https://linktr.ee/bodytransformationcoach 📌Hashtags #WeightLoss #WeightLossMotivation #WeightLossJourney #StayConsistent #ProgressNotPerfection #HealthyLifestyle #FatLoss #WeightLossTransformation #MealPrep #HealthyEating #Hydration #FitnessMotivation #Accountability #BodyTransformation #MindsetMatters #StayFocused #LoseWeightNaturally #weightlossforwomen weight loss journey, weight loss motivation, how to lose weight, fat loss tips, meal prep for weight loss, clean eating for beginners, how to stay consistent with weight loss, best diet for fat loss, weight loss transformation, weight loss before and after, hydration and weight loss, tracking progress without the scale, protein meals for weight loss, best weight loss strategies, healthy lifestyle changes, losing weight naturally, weight loss for women, accountability in weight loss, mindset for weight loss
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#Ozempic #Wegovy #obesity #diabetes #weightloss #healthcare #pharmaceuticals #novonordisk #drugs #leadership #CEO Novo Nordisk’s blockbuster diabetes and obesity drugs, Ozempic and Wegovy, are revolutionizing the weight loss industry. Both contain the key ingredient, semaglutide - generating billions in sales. In some cases, patients might need to take the drugs indefinitely to avoid regaining much of the weight they lost. Speaking on Bloomberg’s Leaders With Lacqua, Novo Nordisk CEO Lars Fruergaard Jørgensen gives his personal views on the prospects of lifelong treatment and why the company will need to build a portfolio of interventions. Watch the full interview: https://youtu.be/v4QomomlrHk #bloomberg #leaderswithlacqua #francinelacqua -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts
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The quickest hacks to burn belly fat for women over 50 can revolutionize your fitness journey and help you achieve your health goals. In this video, we unveil exercises for seniors to target stubborn belly fat effectively. These hacks are efficient and easy to integrate into your daily routine, making them perfect for busy lifestyles. Join us to discover how exercise can boost your metabolism, improve your fitness, and help you feel more energetic. Take advantage of these game-changing tips that have helped women over 50 transform their bodies. Subscribe to our channel for more health and fitness advice tailored to seniors, and start your journey to a healthier fitter today! 00:00 Introduction 00:15 What is Belly Fat? 01:03 Differences between Women and Men 01:27 Belly Fat Loss with Ab Exercises? 01:48 Best Way to Lose Belly Fat 02:00 Belly Fat Loss with Different Diets 02:32 Best Exercise to Burn Belly Fat 👉 Here's the link to our 20 Minute Belly Fat Burning workout: https://youtu.be/1oMrb9RdQVk yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: https://instagram.com/yes2next ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook: https://facebook.com/yes2next 🔵 Twitter: https://twitter.com/yes2next 🔴 Pinterest: https://pinterest.com/yes2next 🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. SOURCES: • Harvard T.H. Chan School of Public Health. "Abdominal Obesity and Your Health." • National Heart, Lung, and Blood Institute. "Assessing Your Weight and Health Risk." • Mayo Clinic. "Metabolism and Weight Loss: How You Burn Calories." • Cleveland Clinic. "Menopause and Belly Fat." • American Journal of Clinical Nutrition. "Sex Differences in Fat Distribution." • Journal of Strength and Conditioning Research. "Regional Fat Changes Induced by Localized Muscle Endurance Resistance Training" • Harvard Medical School. "Healthy Eating Plate." #BellyFatBurning #WomenOver50Fitness #SeniorExercises #FatBurningHacks #QuickFitnessTips #HealthyAging #Over50Health #ExerciseForSeniors #BellyFatExercises #SeniorFitnessTips
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Shikha comes to pitch her Diet brand 'Fat To Slim' to the Sharks. She asks for Rs. 20 Lakhs for 1% of Equity. Check out the full clip to find out what happens next! Click here to subscribe: https://www.youtube.com/c/sharktankindia Watch #SharkTankIndiaSeason2 on the SonyLIV app. About Shark Tank India: World ka No.1 business reality show, Shark Tank aagaya hai India mein! Jahan Sharks, yaani India ke experienced Businessmen, aapke business aur business idea ko parkhenge, tarashenge aur bada banayenge. Follow us on: Instagram: https://www.instagram.com/sonypicturestvindia/ Facebook: https://www.facebook.com/SonyPicturesTelevisionIndia #SharkTank #Business #India #Sharks #Entrepreneur #Investment #Idea #Money #Profit #Loss #AmanGupta #NamitaThapar #VineetaSingh #PeyushBansal #GhazalAlagh #anupammittal Pitcher की Slim Theory क्यों लगी Sharks को Funny? | Shark Tank India Season 2 | Full Pitch
