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Ready for a Fast Metabolism? This overview of Phase 1 shows you what you'll get to eat on the first phase of the diet, and why it can work for you. 0:06 Phase 1 Fast Metabolism Diet 0:19 Weight Loss Through Healthy Cooking 0:30 Chicken Recipes and Low Carb Foods 0:39 Exercise and Cardio Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan, you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. Have questions? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at sign up! http://bit.ly/2DRDO7m
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Day 23 of my weight loss journey! From 83 kgs to 78.50 kgs, I’m seeing real progress with intermittent fasting, healthy eating, and daily discipline. Sharing my meals, routine, and motivation to help you stay inspired in your fitness journey. Let’s lose weight together – drop your updates in the comments #weightloss #weightlossjourney #intermittentfasting #consistency #discipline #healthyeating #fitness #nosugar #shortsfeed #ytshorts
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Learn how to gain weight fast for girls and men with weight gain foods in this diet plan made easy! SHOULD YOU GAIN WEIGHT: Being underweight is not good for your health. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired. You can check if you're underweight by using a BMI healthy weight calculator, which shows your body mass index (BMI). If your BMI is below 18.5, this suggests that your weight may be too low. Here is the NHS BMI calculator: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator If you're underweight, or you're concerned that someone you know is, tell your healthcare professional so they can give you help and advice. MUST-HAVE SOLUTIONS FOR WEGIHT GAIN: Protein Shake 1 - https://amzn.to/4bfZdmx Protein Shake 2 - https://amzn.to/3xYDb9J Protein Shake 3 - https://amzn.to/3y4NCZ7 Organic Peanut Butter - https://amzn.to/3UmTN2a Organic Almond Butter - https://amzn.to/4aT4jFL Organic Cashew Butter - https://amzn.to/3Wpvgwp NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Stuffy/Runny Nose from a cold, flu, allergies or post nasal drip? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon. https://amazon.openinapp.link/ycbzf - Click to open in the Amazon app. https://www.amazon.com/dp/B0CCC5WTQL - Or, use this link to go directly to the Amazon website. This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today! MY VIDEO MAKING GEAR: Main Camera - https://amzn.to/4ch5dg6 Main Camera Lens - https://amzn.to/3TEjRqK Second Camera - https://amzn.to/43rgMxl Microphone - https://amzn.to/4cesSxR Gorilla Pod - https://amzn.to/3VkQfQd Tripod - https://amzn.to/3PpC0pv Macbook - https://amzn.to/4agvwRO WHY ARE YOU UNDERWEIGHT: If the healthy weight calculator has told you that you may be underweight, think about why this might be. For example, have you: - Felt unwell? There might be an underlying medical cause for your low weight, such as an overactive thyroid. - Lost your appetite, perhaps because you're worried or stressed? - Been trying to lose weight? EATING DISORDERS: If you feel anxious or worried when you think about food, or feel that stress or low self-esteem are affecting the way you eat, you may have an eating disorder. If you think you may have an eating disorder, talk to someone you trust. Consider speaking to a healthcare professional because help is available. WEIGHT GAIN DIET PLAN: Try using our healthy high-calorie approach to boost your diet and reduce your risk of malnutrition. Then you can return to a normal balanced diet. If you have diabetes, raised cholesterol or lipids, please speak to your healthcare professional before starting this diet. WHEN TO SEEK MEDICAL ADVICE: 1- Food Anxiety: Stress about food choices hinders eating habits. Consult a healthcare professional for support. 2- Medication-Induced Appetite Suppression: New medications reducing hunger warrant professional attention. 3- Oral Health Issues: Dental problems causing difficulty or pain while eating necessitate dentist consultation. 4- Digestive Symptoms: Pain or reflux post-meals may affect appetite. Seek advice if experiencing swallowing difficulties. 5- Altered Stool Appearance: Changes in stool color or presence of blood require healthcare evaluation. 6- Unexplained Weight Changes: Chronic diseases may cause weight loss or inability to gain weight; seek prompt medical assessment for concerns. MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to gain weight fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to gain weight fast for girls and men with weight gain foods in this diet plan!
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Hey Dosto !! I see many people in my gym talking about Fat burner and which is the best top fat burner supplement for them , both men and women. Every one wants to reduce belly by consuming fat burners but they dont look at improving their overall lifestyle In this video I have covered - 00:00 What fat burner does 02:55 Natural foods that can help in reducing fat 07:38 Key Ingredients in Fat Burners and Their Claims 10:27 Do Fat Burners Work? 11:19 Potential Side Effects and Safety Concerns: 12:07 Few fat burner supplement brands review ZEROHARM Fat Burner tablets | Metabolism booster & weight loss supplement | Arms, thighs, hips, chin & belly fat burner for Men & Women | Reduces cholesterol & sugar levels - https://amzn.to/3LH5OM5 MuscleBlaze MB-Burner PRO, L- Carnitine, Garcinia Cambogia, Caffeine, Green Tea, Green Coffee Bean, Coleus Forskohlii, Black Pepper Extract with Chromium Picolinate, Tablets 60 Count - https://amzn.to/4c1DjmX Natural herbs and spices that can help in fat loss along with healthy eating habit and physical activity - Ginger: Known for its thermogenic properties, it can boost metabolism. Black pepper: Contains piperine, which might enhance the absorption of nutrients. Cumin: Can aid digestion and potentially reduce fat accumulation. Cinnamon: May help regulate blood sugar levels. Herbs: Fenugreek seeds (Methi Dana): Rich in fiber, they can help control appetite. Corriander seeds (Dhaniya): Aid digestion and might help reduce bloating. Lemon: Rich in vitamin C, it aids digestion and can boost metabolism. Green tea: Contains antioxidants that can boost metabolism. Apple cider vinegar: May help control blood sugar levels and reduce appetite. Please remember - Important Considerations: Individual response: The effectiveness of these ingredients can vary from person to person. Potential side effects: Stimulants like caffeine can cause jitters, insomnia, or increased heart rate. Diet and exercise: Fat burners are not a substitute for a healthy diet and regular physical activity. Before using any fat burner, it's important to check with your doctor While these ingredients can support weight loss efforts, sustainable and healthy weight loss comes from a balanced diet, regular exercise, and appropriate lifestyle changes ------------- While the base ingredients for your fat burner might be derived from natural sources, the process of extracting and concentrating these compounds for use in supplements often involves various techniques. Key Points: Extraction Methods: Solvents, heat, pressure, and chemical processes might be employed to extract the desired compounds from the natural source. Concentration: To achieve the desired potency in the supplement, the extracted compounds are often concentrated, which can alter their original form. Standardization: Manufacturers might standardize the extract to ensure consistent levels of active compounds in each capsule. Additives: Other ingredients like fillers, binders, and flow agents might be added during the manufacturing process to improve the supplement's physical properties. Some believe it can reduce nutrient absorption. Artificial Colors and Flavors: These can contribute to hyperactivity in children and have no nutritional value Preservatives: While necessary to some extent, excessive use of preservatives can be harmful. Certain additives can cause digestive discomfort or allergic reactions in some individuals. Extensive processing can reduce the nutrient profile of the original plant material. -------------- My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realise the same. Use Supplement to fill the nutritional gap and not replace food. Have a nice day!!! Gmail - [email protected] Instagram - https://www.instagram.com/powerofnutrition1983/ -------------- fat burner supplement | zeroharm fat burner supplement review | best fat burner supplement for men | best fat burner supplement for women | top fat burner supplement | best belly fat burner supplement | how to use fat burner supplement | good fat burner supplement | best fat burner supplement for men 2024 | gym fat burner supplement | safest fat burner supplement | mb fat burner reviews | mb fat burner pro review | carbamide forte fat burner | muscleblaze fat burner pro review
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