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Written by. Deepa Sarkar
Reviewed by. Dr. Swati Mishra
Oranges Benefits
Oranges are a nutrient-rich fruit offering numerous health benefits. Here are some key advantages:
1. Rich in Vitamin C
Oranges are an excellent source of vitamin C, which boosts the immune system, promotes skin health, and helps fight infections.
2. Heart Health
The potassium and antioxidants in oranges support heart health by regulating blood pressure and reducing bad cholesterol (LDL).
3. Improves Digestion
Oranges are high in dietary fiber, aiding digestion, preventing constipation, and supporting gut health.
4. Antioxidant Powerhouse
Oranges are packed with antioxidants like flavonoids and beta-carotene, which help combat free radicals and reduce inflammation.
5. Supports Skin Health
Vitamin C in oranges helps in collagen production, keeping your skin youthful, firm, and glowing.
6. Promotes Hydration
With high water content, oranges help keep the body hydrated, especially in hot weather.
7. Weight Management
Oranges are low in calories but high in fiber, making them a filling and healthy snack for weight control.
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Tips Menurunkan Berat Badan Tanpa Olahraga.
Halo semuanya, Sebagai bentuk rasa terimakasih atas dukungan kalian, pertanyaan dari subscriber yang follow emasuperr akan di dahulukan untuk di jawab :) Jadi jangan lupa untuk klik subscribe yaa!!
Kali ini aku ingin menjelaskan tentang rahasia diet mudah, sering tidak disadari bikin cepat kurus.
Pendahuluan 00:00
1. Minum kopi pagi hari 00:39
2. Minum teh hijau 02:18
3. Suhu Dingin 02:54
4. Minum jeruk hangat saat makan makanan berlemak 03:55
5. Pilih buah utuh daripada jus buah 04:6
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Informasi tips menurunkan berat badan lainnya :
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6 Rutinitas Diet Pagi Hari bikin cepat kurus
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Telur untuk DIet, amankan untuk kolesterol ?
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Makan nasi tetap kurus? Ini rahasianya !
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Pemanis buatan untuk diet dan diabetes
https://youtu.be/Ig9kPKk0fBs
Diet vs Olahraga, mana yang lebih cepat menurukan berat badan ?
https://youtu.be/K-zl3-nBuug
Ilmu dasar diet pemula | BMI, Makanan rendah kalori,
https://youtu.be/v0-GKkQRi6Q
Cara cepat kurus 3 hari turun 2-3kg tanpa olahraga, cleansing diet
https://youtu.be/rRixe38H9IE
Makanan pembakar lemak, rahasia cepat kurus
https://youtu.be/6KZY_WbU2Xk
Diet teh hijau yang benar, turun 20kg dalam 3 bulan
https://youtu.be/aUsO3FNvT9w
15 penyebab berat badan sulit turun
https://youtu.be/RIqlH81Ly5s
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PURAVIVE - PURAVIVE REVIEWS (THE TRUTH ) PURAVIVE WEIGHT LOSS - PURAVIVE SIDE EFFECTS.
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Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will not only explain the benefits of protein intake and reaching your goals, but also show you once and for all how to calculate your daily protein intake based on your goal. Whether you are looking to achieve weight loss, body recomposition or muscle gain, protein intake will play a huge role in your results. So if you ever find yourself asking “how much protein do I need?” then watch this video all the way to the end and you will have all the answers you need.
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Train 4 Life & Be Ready 4 Anything
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