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Mounjaro Weight Loss Results Before and After, week 11 - Breaking my weight loss plateau feels amazing! 🎉 In this video, I share how I finally broke through after weeks of staying stuck at 25 stone 2 and hit a milestone of 25 stone flat—celebrating a total loss of 24 lbs so far! I open up about my experiences with GLP-1 injections, the ups and downs of side effects, and how I’ve adjusted my doses to reset my progress. From fitting into old clothes to preparing for the challenges of travelling to Birmingham and Dubai without the jabs, I'm tackling this journey one step at a time. Join me for real talk about weight loss, mental health, and staying motivated. Share your tips for Dubai or managing weight loss on the go in the comments! Your support and kindness mean the world to me. 💪✨ Get that little extra "5th dose" out of your pen - https://youtu.be/xZet8_jd4m4 CHAPTERS: 00:00 - Mounjaro Weight Loss Update Week 11 01:06 - Weekly Weight Loss Journey Before and After 04:00 - Weight Loss Channel with Honest Updates 07:11 - Mental Health Reflection - Mounjaro 08:22 - Upcoming Trips: Birmingham and Dubai #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #mounjaro #glp1 = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥
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This is a bad@ss fat burning workout! Get my App here: https://bit.ly/trainwithjordanapp Here presenting to you one of my favorite basic exercises to burn fat anytime anywhere. Looks easy to some, but I challenge you to do it and you will feel burn. Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too. After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;) Important note: Unfortunately, there is no Beginner modification in this workout. This routine are made for Intermediate-Advanced, or anyone who likes to undergo something a little more challenging from my workouts. However, if you are a fresh Beginner but you really, really want to do this workout. Then, I would recommend you to stick to the Round 1 format, if you felt OK... You might be able to do the Round 2-3 version, who knows? ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp BGM 1: The Pure and The Tainted (inst) Artist: Blue Stahli BGM 2: Throw Down Explicit Artist: Black Object BGM 3: Kill Me Every Time (inst) Artist: Blue Stahli (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss
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Join me on a delicious journey as I tackle the challenge of losing weight fast by consuming just **5 powerful fruits** for an entire week! 🍏🍊 From grapefruits to pineapples, discover how incorporating these nutrient-packed fruits can boost your metabolism and help suppress your appetite. Say goodbye to fad diets and hello to a simpler, more sustainable approach to weight loss. In this 5-minute video, we’ll dive into the unique benefits of each fruit and how they can transform your weight loss journey. Don't miss out on tips that could change your relationship with food for good! Like and share if you found this helpful, and drop your favorite weight loss fruits in the comments below! #WeightLoss #HealthyEating #FruitForWeightLoss #Nutrition #Wellness OUTLINE: 00:00:00 Intro 00:00:28 Day 1! 00:01:12 Day 2 00:01:47 Berrylicious 00:02:24 Orange You Glad It's Day 4? 00:03:00 Day 5 00:03:36 The Fruitful Finish! See more mothers about health here - Swiss Herbal Remedies for Everyday Ailments: https://bit.ly/4inUGCZ - Nutrition for Specific Goals : https://bit.ly/3VuTljQ - Healthy Lifestyle Tips: https://bit.ly/4f2JDfG - Debunking Health Myths : https://bit.ly/4gmmGVM - Mental Health Awareness : https://bit.ly/41viYVs - Healthy Meal Prep Ideas : https://bit.ly/4g5V1IY - Psychology & Mental Health :https://bit.ly/41HyHkL - Healthy eating :https://bit.ly/4f3bNqJ
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