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🎥 Dr. Rhonda Patrick Shares Her Supplement Routine! 🧬💊(2025)
In this reel, Dr. Rhonda Patrick breaks down her dietary supplement regimen, including:
✔ Berberine: Taken 2–3 times a week, timed with meals.
✔ Ubiquinol: 100 mg daily for cellular energy.
✔ Lutein & Zeaxanthin: For eye and brain health.
✔ Hydrolyzed Collagen: 2 scoops daily for skin, joints, and hair.
✔ Inositol: 1 scoop at night for relaxation and metabolic support.
✔ Melatonin: To wind down for restful sleep.
💡 Optimize your health with these science-backed choices!
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Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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