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http://trainerjosh.com/workouts/quick-fat-burning-bodyweight-workout/ go here for the full quick fat burning bodyweight workout. Due to the high amount of spam on my YouTube videos I am no longer accepting comments. Please go to the site above to leave any comments you may have. This is a quick bodyweight workout that can be done virtually anywhere by anybody. I prefer to do these bodyweight exercises around lunchtime especially if you've been sitting in a desk all morning.
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