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Welcome to my weekly Semaglutide journey update for Week 2. Let's talk about what's been happening this week, what changed, what went wrong and all the things. I'm also going to answer all your questions from last week in today's update video. Subscribe and turn on notifications for my weekly update videos or follow me on TikTok @haulywoodlife for daily updates. Thanks for being here—enjoy! ----See the daily stuff: tiktok.com/haulywoodlife See you in the next one! Stay Skinny Babes 🫦 , Raphaela ♥ EASY TIMESTAMPS SO YOU CAN FIND WHAT YOU NEED: 00:00 Intro + The Tea 01:10 Three Things I Want To Discuss 03:45 My Semaglutide Dosing Plan 04:30 On The Fence About Minute MD 05:32 Intuitive Eating 07:05 Non Scale Weight Loss Tracking Tools (Renpho Smart Products) 10:18 Final Thoughts From This Week As an Amazon Influencer, I earn from qualifying purchases: https://www.amazon.com/shop/raphaelalaurean ♥ PRODUCTS SHOWN/MENTIONED IN THIS VIDEO: MinuteMD: Semaglutide PrivateLabs: (where I had my original bloodwork done) https://www.privatemdlabs.com?refid=KMivKSNwqg0D (If you use my link, you get a $200 credit towards your next labs) Smart Scale: https://amzn.to/3xghLEr Smart Tape Measure: https://amzn.to/4aBeA8K Smart Food Scale: https://amzn.to/3vu7Pa7 Smart Blood Pressure Monitor: https://amzn.to/3VI8P51 Glucometer: (Blood Glucose Testing Kit): https://amzn.to/4aoCggJ Alcohol Pads: https://amzn.to/3PupTrd Extra Testing Strips: https://amzn.to/3Vvj5O9 Electrolytes: https://amzn.to/49akqNc BCAA's: https://amzn.to/4cqam5I Hand Frother: https://amzn.to/3TxtjdU OR Shop All Of My Semaglutide Weight Loss Journey Faves Here: https://amzn.to/3TL2ILZ ♥MY AMAZON STOREFRONT: https://www.amazon.com/shop/raphaelalaurean ♥ CONNECT ONLINE: https://www.linktr.ee/haulywood ♥ AFFILIATE MARKETING DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, my channel may receive a small commission to help purchase more products to do reviews. As an Amazon Associate, I earn from qualifying purchases. My family and I appreciate you. Thank you. ♥ SUBSCRIBE FOR MORE: Subscribe Here: https://www.youtube.com/@haulywood?sub_confirmation=1 Thanks for watching and commenting. See you in the next one. Stay Skinny Babes 🫦 ! ♥ WANT TO WORK TOGETHER ON A SPONSORED VIDEO? Send Collab Requests To: [email protected] Have A Look Around: https://www.raphaelalaurean.com ♥ SEARCH TERMS: #semaglutide #weightlossjourney #renpho @RENPHO @minutemd
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Looking to burn fat while enjoying a delicious treat? Discover my top 3 blue fat-burning smoothies that are not only tasty but super easy to make!🥤💙 Get ready to unleash the power of blueberries and other amazing ingredients for a healthier you! Which one will you try first? Let me know in the comments! 👇✨ #BlueSmoothie #FatBurning #HealthyRecipes #SmoothieRecipes #WeightLossJourney #HealthyLifestyle #DetoxDrink #Superfoods #nutritiontips #FitFood #Wellness #DietTips #SmoothieLove #HealthyEating
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[LEANBLISS ] - ⚠️IMPORTANT⚠️ - Leanbliss Review - Leanbliss Weight Loss - Leanbliss Supplement ✅Leanbliss Official Site: https://cutt.ly/swNyA0z5 ✅Leanbliss Official Site: https://cutt.ly/swNyA0z5 Hello there! In this review, we delve into LeanBliss, a natural weight management supplement designed to regulate blood sugar, curb cravings, and aid in weight loss. LeanBliss is a supplement loaded with natural ingredients like Ceylon Cinnamon Bark, Saffron Bulb Extract, and Berberine among others. LeanBliss is a non-GMO, easy-to-use supplement without stimulants. By stabilizing blood sugar, it helps to maintain your energy throughout the day and avoid those sudden crashes that lead to unhealthy snacking. LeanBliss also works to curb your cravings. This potent blend helps your body to shed excess weight more effectively. It's important to remember that every individual is unique, and results may vary. That's where LeanBliss's one hundred and eighty-day money-back guarantee comes into play. Join us as we explore its benefits and how it may work for you. Please remember that individual results may vary. To ensure authenticity and quality, it's recommended to purchase LeanBliss from the official site, located in this description. Don't forget to like and share this video to spread the word about this promising supplement! Thanks for watching! OUTLINE: 00:00:00_ Introduction to LeanBliss 00:00:34_ Benefits of LeanBliss 00:01:42_ Purchasing LeanBliss 00:02:05_ Disclaimer
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Welcome to my channel Medics Hospital, My Name is Dr Sher Zaman.
Weight Loss Diet
Focus on a balanced, calorie-controlled plan with the following:
1. High-Protein Foods
Eggs: Excellent for breakfast; keeps you full longer.
Chicken or Turkey Breast: Lean proteins for muscle building.
Greek Yogurt: Low-fat and high-protein.
Legumes: Lentils, chickpeas, and beans are great for vegetarians.
2. Healthy Fats
Avocados: Rich in monounsaturated fats.
Nuts and Seeds: Almonds, chia seeds, and flaxseeds in moderation.
Olive Oil: For cooking or salad dressings.
3. Fiber-Rich Foods
Vegetables: Broccoli, spinach, kale, zucchini.
Fruits: Apples, berries, pears.
Whole Grains: Oats, quinoa, and brown rice.
4. Hydration
Water: Aim for 8–10 glasses daily.
Green Tea: Boosts metabolism.
Black Coffee: Aids fat burning (consume without sugar).
5. Meal Timing
Small, Frequent Meals: 4–5 small meals to keep metabolism active.
Avoid Late Night Eating: Try to finish dinner by 7–8 PM.
Foods to Avoid in Weight Loss Diet
1. Sugary Foods and Drinks
Soft drinks, energy drinks, and sugary snacks.
Artificially sweetened products.
2. Refined Carbs
White bread, pasta, and pastries.
Processed cereals with high sugar content.
3. Fried and Fast Foods
French fries, fried chicken, and chips.
Burgers and pizza.
4. Processed and Packaged Foods
Frozen meals, ready-to-eat snacks, and instant noodles.
High-sodium products.
5. High-Calorie Beverages
Alcoholic drinks, creamy coffees, and milkshakes.
Tips for Sustainable Weight Loss
Portion Control: Use smaller plates to avoid overeating.
Mindful Eating: Focus on your meal and eat slowly.
Exercise Regularly: Combine cardio and strength training.
Track Progress: Use apps or a food diary.
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Related Videos?
Weight Loss: https://youtu.be/U8lTBXstPzY
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DISCLAIMER: This video is only meant to help you learn and cannot be used as personal medical advice. The information I share is my own opinion . Please be cautious when using this information, as I am not responsible for any harm or losses it may cause, such as economic loss, injury, illness, or death.
#DrSherZaman #weightloss #weightlossdiet #weightlossdietplan #inhindi #inurdu
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Take a look at my mitolyn customer review. Don’t miss out! ✅This is where I bought Mitolyn: https://rebrand.ly/LastUnitsMitolyn Mitolyn Reviews ( Customer Review) Mitolyn Weight Loss - Mitolyn Supplement - Mitolyn Review Mitolyn Review: Welcome to our in-depth review of Mitolyn, a breakthrough supplement designed to support weight loss, enhance energy levels, and promote overall well-being. If you’re searching for genuine Mitolyn reviews, curious about its ingredients, or wondering if Mitolyn really works, you’ve come to the right place. 📌 What is Mitolyn? Mitolyn is an innovative dietary supplement that combines cutting-edge science and natural ingredients to help users achieve their weight loss and health goals. 🌟 Key Features of Mitolyn Weight Loss Support: Helps regulate metabolism and burn fat efficiently. Natural Ingredients: Made with safe and effective components that support the body holistically. Easy to Incorporate: Comes in convenient pill form for daily use. 💬 FAQ about Mitolyn ❓ How does Mitolyn work? Mitolyn works by targeting the root causes of weight gain and low energy, such as poor metabolism and cellular dysfunction. Its formula boosts metabolic processes and supports the body’s natural regeneration abilities. ❓ What are the ingredients in Mitolyn? Mitolyn contains a blend of natural and clinically tested ingredients designed to support weight loss, cellular health, and overall well-being. For the full ingredient list, refer to the official website or product packaging. ❓ Is Mitolyn safe? Yes, Mitolyn is made with high-quality ingredients and is generally safe for most individuals. Always consult your healthcare provider before starting any new supplement, especially if you have pre-existing conditions. ❓ Where can I buy Mitolyn? Mitolyn is available on its official website. Purchasing directly ensures you receive the authentic product and any available discounts or bundles. ❓ Are there real customer reviews for Mitolyn? Absolutely! Many users have reported improved energy levels, weight loss, and better sleep after consistent use of Mitolyn. Check customer reviews on the official website for detailed testimonials. ❓ What is the price of Mitolyn? The price of Mitolyn may vary depending on the package and promotions. Visit the official website for updated pricing and exclusive deals. 🛒 Try Mitolyn Today! Take control of your health and weight loss journey with Mitolyn. Order now through the official website to ensure you get the genuine product and access to the latest offers. *Disclaimer: The information provided in this article is for educational purposes only and should not replace professional medical advice. Images and videos used in this video are for illustrative purposes only. I may receive compensation if you choose to purchase the product through the links provided within this video. #mitolyn #mitolynreview #mitolynreviews 🔗 Useful Links: ✅This is where I bought Mitolyn: https://rebrand.ly/LastUnitsMitolyn Share this video: https://youtu.be/Wavc20ef1S0 customer tags mitolyn review,mitolyn honest review,mitolyn reviews,mitolyn customer review,mitolyn supplement reviews,mitolyn,mitolyn supplement,mitolyn weight loss,mitolyn ingredients,mitolyn weight loss supplement,mitolyn buy,does mitolyn work,mitolyn pills,is mitolyn legit,mitolyn benefits,is mitolyn safe,mitolyn side effects,mitolyn official,mitolyn sleep,how to use mitolyn,mitolyn regeneration formula,mitolyn weight loss pills,mitolyn 2024 Key Moments 0:00 - Mitolyn Review 1:54 - Mitolyn Where to Buy 2:07 - Mitolyn Weight Loss 2:22 - Does Mitolyn Work 2:42 - Mitolyn Supplement 3:00 - Mitolyn US 3:04 - Mitolyn Safe 3:22 - Mitolyn Ingredients
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