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Hims & Hers Health Inc. (HIMS) stock is soaring after announcing a major partnership with Novo Nordisk, the pharmaceutical giant behind GLP-1 weight loss drugs like Ozempic and Wegovy. In this video, we break down how this game-changing collaboration could transform the telehealth industry, what it means for investors, and why GLP-1 drugs are reshaping healthcare.
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The world of dieting has evolved significantly over the past few decades, with various weight loss strategies emerging each year. Among these, the ketogenic diet has gained immense popularity, celebrated for its ability to encourage fat burning and promote weight loss. However, sticking to the demands of a traditional keto regimen can be challenging. Enter Keto Bhb Gummies, a product designed to support those who wish to lose weight without grappling with stringent dietary restrictions. These gummies are based on the principles of the ketogenic diet and are formulated to help your body achieve and maintain a state of ketosis, thereby aiding in weight loss. Understanding how Keto Bhb Gummies fit into this landscape is essential for anyone considering a weight loss journey in 2024.
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The ketogenic diet is built around the principle of drastically reducing carbohydrate intake while increasing dietary fat. This macronutrient shift compels the body to enter ketosis—a metabolic state in which fat is used as the primary energy source instead of glucose. While the traditional route includes measuring macros, counting calories, and avoiding numerous beloved foods, innovations in the diet supplement industry have led to the development of products like Keto Bhb Gummies, designed to streamline the transition into ketosis.
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Utilizing Keto Bhb Gummies for weight loss comes with multiple benefits that make this product attractive for anyone wanting to shed pounds. One of the primary advantages is their ability to enhance mental clarity and focus. When on a ketogenic diet, many people report experiencing what is commonly referred to as “keto brain”—a state wherein cognitive function can feel sluggish during the initial stages. However, with the intake of BHB, users often find that their mental faculties sharpen, leading to improved concentration and productivity. This cognitive enhancement is not only enjoyable; it can make adhering to a weight loss regimen easier.
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<pReal-life testimonials from individuals who have tried Keto Bhb Gummies provide valuable insights into their effectiveness and practicality. Many users rave about their experiences, emphasizing how they facilitated their transition to a ketogenic lifestyle. For instance, some individuals who had struggled to lose weight with other diets found that incorporating these gummies made the process significantly easier. The added energy from the BHB content helped them feel more motivated to exercise, and they reported improvements in their overall mood.
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<pIncorporating Keto Bhb Gummies into your daily regimen is fairly straightforward, but a few guidelines can optimize their effectiveness. First, it is crucial to remember that while the gummies can aid weight loss, they are not a magic solution. Consuming them should go hand-in-hand with a balanced diet and regular exercise. Consider setting a daily routine wherein you consume the gummies according to the recommended dosage while pairing it with nutritious meals focused on low-carb, high-fat options that align with the ketogenic lifestyle.
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This is a video review to let you know about ViaKeto BHB Gummies. In this ViaKeto Apple Gummies review, I provide important information about this product to help you decide if ViaKeto Gummies is right for you. If you are wondering if ViaKeto Gummies work, the answer is YES!
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ViaKeto Gummies are full-spectrum keto beta-hydroxybutyrate (BHB) salts. These supplements can be bought directly from the official website of the brand. The supplement is made using 100% natural ingredients that reduce the risk of the development of adverse effects. ViaKeto Gummies accelerate ketosis and help individuals burn fat faster instead of carbs for boosting their levels of energy.
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Jelly Roll’s incredible weight loss journey has everyone talking, and some fans are humorously comparing him to Post Malone! In this video, we'll dive into how Jelly Roll shed over 100 pounds, sharing his inspiring story and his goal to grace the cover of Men’s Health by March 2026. Plus, get ready for an epic musical experience as Jelly Roll and Post Malone team up for the Big Ass Stadium World Tour, kicking off this April! Watch now to be motivated and entertained by these two phenomenal artists.
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00:00:00 Jelly Roll's Weight Loss: Fans Mistake Him for Post Malone!
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I explain whether dairy on the ketogenic diet is acceptable.
Timestamps:
0:00 When you’re on the ketogenic diet, should you have dairy?
0:30 Sweetened yogurt has high carb content
1:20 The quality of dairy can be a problem. I explain how to assess it.
I get a lot of questions about consuming dairy on the ketogenic diet. It’s not just a simple answer, so I explain it in this video.
First, you have the carb content in different types of dairy. Let’s cover that first.
8 ounces of milk gives you 12 grams of carbs. One ounce of cheese is .1 gram, which is pretty low. 6 ounces of unsweetened Greek yogurt is about 6 grams of carbs. But realize when you eat a sweetened version of yogurt, the carbs go far higher, as high as 26 grams! Be sure to read the labels, and avoid sweetened yogurt.
6 ounces of kefir gives you 6 grams of carbs.
1 tablespoon of butter is 0 grams of carbs, while 2 tablespoons of sour cream is 2 grams, so it’s low. 1 tablespoon of half and half comes in at fewer than 1 gram; in fact, it’s 6 grams. And the whole cream, such as whipping cream, is 0 grams for 1 tablespoon, which makes it excellent to use in your coffee. Even half and half is good since it’s still very low in carbs.
I don’t recommend consuming milk. It's carb content is simply too high.
The quality of dairy can be a problem. But here’s how to assess the quality: ensure it’s organic. If it’s not, the cows it comes from could be fed on GMO grains. Grass-Fed dairy is of much higher quality. If the dairy product is organic but not grass-fed, the cows are probably being fed grains that aren’t GMO. You may not get the desired level of omega-3 fatty acids, but at least you aren’t consuming dairy from cows that ate GMO grains.
Another problem with dairy is that it has growth factors. For example, if you’re a man with a prostate that’s enlarging, you don’t want to consume dairy because its growth factors could make your prostate enlargement worse.
Yet another problem is allergies. Many people are allergic not just to lactose but also to casein, a protein found in dairy. Some people just don’t feel good about dairy. I recommend doing keto without dairy if you have allergies, an enlarged prostate, or if you’re simply having trouble finding the quality of dairy you need.
Generally speaking, people don’t do well on large amounts of dairy. Small amounts are fine, just make sure it’s high quality.
To summarize, some dairy is fine on the ketogenic diet, but follow my guidelines in this video
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching!
Is dairy okay on the ketogenic diet?
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