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Hey there 👋 In today's video, I'm going to share the ultimate guide to achieving body recomposition—losing fat and building lean muscle at the same time! This video revealed the science and strategies behind reverse dieting, bulking, and shredding, and explains how to fuel your body for optimal results. Perfect for beginners and fitness enthusiasts, especially women, this episode highlights how to boost metabolism, balance hormones, and create sustainable, long-term success. If you're starting your fitness journey or looking to take it to the next level, this video is packed with tips, insights, and actionable steps to transform your body and health! 🌐 1:1 Coaching: https://sabahfitness.com 🤝 Join the Discord Group: https://discord.gg/KszNUdqbyq 👉 Legion Referral link: https://legionathletics.rfrl.co/4814z : (Code ‘Sabah’) 🥤 Mentioned Supplement Links: ✔️ Whey Protein Powder: https://legionathletics.com/products/supplements/whey-protein-powder/ ✔️ Vegan Plant-Based Protein: https://legionathletics.com/products/supplements/plant-protein-powder/ ✔️ Pre-workout: https://legionathletics.com/products/supplements/pulse-pre-workout/ ✔️ Caffeine-Free Pre-Workout: https://legionathletics.com/products/supplements/pulse-stim-free/ ✔️ Creatine Monohydrate: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/ ✔️ Creatine Gummies: https://legionathletics.com/products/supplements/creatine-gummies/ 🛒 Amazon Store: https://www.amazon.com/shop/influencer-18512d7a Don’t forget to LIKE 👍 this video, COMMENT 💬 your fitness goals, SHARE 📥 this with friends, and SUBSCRIBE ❤️ to "Sabah Fitness" Hit the BELL 🔔 to stay updated with more tips for a healthier, stronger you. Let’s get fit together! ✔ Subscribe Now: https://www.youtube.com/channel/UCmsJe1MAk_LqkFM9Sax-xPQ?sub_confirmation=1 ___________________________ 📺 Watch Our Other Videos: https://www.youtube.com/@sabahfitness/videos 🔥 Shorts: https://www.youtube.com/@sabahfitness/shorts 📧 For Business and General Inquiries ➔ [email protected] ___________________________ 🔸 Follow Me on Social Media: ➔ Facebook: https://www.facebook.com/SabahFitness ➔ Instagram: https://www.instagram.com/sabahfitness ➔ TikTok: https://www.tiktok.com/@sabahfitness ➔ Snapchat: https://www.snapchat.com/add/sabahfitness ___________________________ 💰 SPONSORED: No, this video was not sponsored. ⌚ SCHEDULE: Weekly New Videos ___________________________ 🔎 RELEVANT HASHTAGS: #sabahfitness #bodyrecomposition #fitnessjourney #reversedieting #musclebuilding #fatlosstips #bulking #shredding #strengthtraining #metabolismboost #femalefitness #sustainablefitness #fitnessforbeginners #weightlifting #hormonalbalance #bodytransformation #fitlife #healthydieting #gymtips #fitnessgoals #beginnerfitness #losefatbuildmuscle #sustainablefatloss #musclegrowth #fitspiration #fitnessmotivation #nutritiontips ___________________________ © @sabahfitness All rights reserved. Any reproduction or republication of all or part of this video and audio is strictly prohibited. ___________________________ ⚠️DISCLAIMER: This information is for educational purposes ONLY. I am not a Doctor, if you have any concerns about your health, please contact a health professional immediately. Results vary by individual, and there are no guaranteed results. ___________________________ Thanks again for watching this video, click the "SUBSCRIBE" button for stay connected with this channel. 🌟 Subscription Link: https://www.youtube.com/channel/UCmsJe1MAk_LqkFM9Sax-xPQ?sub_confirmation=1

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More than two years ago, I began sharing early indicators around how GLP-1 pharmaceutical weight loss solutions were starting to impact various aspects of functional CPG product categories. And while only an estimated six percent of U.S. adults are currently prescribed GLP-1 medication, it has already become a major disruptor to the entire space. We’re already seeing brands make sharp repositioning moves, initially through mostly marketing communications, to ensure a boost from GLP-1 second-order effects is more probable. But when will the surge of product innovations happen? I’m predicting very soon because when patients are on them, GLP-1 drugs fundamentally change the way people interact with food and beverages. So, I’d expect CPG product innovations to materialize around smaller portion sizes, higher protein content, hydrating properties, and improving associated nausea or GI discomfort. #shorts #glp1 #innovation I appreciate each and every one of you that took even a moment of your time to watch this video. I know your time and attention are your biggest assets and I hope you got adequate value in return from this content. Thank you from the bottom of my heart! ✅ CHECK OUT THE PODCAST ON THE FOLLOWING PLATFORMS: 🍎Apple: https://apple.co/3aPKOOJ 👽Spotify: https://spoti.fi/38N9nur 🔍 Google: https://bit.ly/2vgVTcy ⚓Anchor: https://anchor.fm/joshua-schall FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS ►LINKEDIN https://www.linkedin.com/in/joshuaschallmba ►TWITTER https://www.twitter.com/joshua_schall ►INSTAGRAM https://www.instagram.com/joshua_schall ►FACEBOOK https://www.facebook.com/jschallconsulting ►MEDIUM https://medium.com/@joshua-schall About Joshua Schall of J. Schall Consulting: Joshua is consumer packaged goods (CPG) Strategist and Entrepreneur that focuses on the product categories of value-added (or functional) food, beverage, beauty, and nutritional supplements. He was an early advocate for digital grocery optimization and is an expert at the entrepreneurial ideation to consumerization cycle. Recently, he has shifted that decade of knowledge into early-stage investments, board membership, and public speaking engagements. His YouTube channel is a walk through his daily life and a peek into his business musings. Enjoy a look into his life through the lens! ►EMAIL [email protected]How Yerba Mate Helped A 45 Year Old Lose 15 Pounds In 3 Months Weight Loss Secrets Revealed

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Subscribe: https://www.youtube.com/@oprah In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss, and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution. 00:00:00 Welcome Dr. Ania Jastreboff 00:01:34 The difference between obesity and being overweight 00:03:14 Is obesity a disease? 00:05:33 Why are some people prone to obesity and not others? 00:08:28 How your brain plays a role in obesity 00:10:31 We eat more food than our bodies need 00:13:00 Oprah shares about being publicly shamed for her weight 00:14:20 Can we control our weight? 00:20:18 Why GLP-1 medications are a game-changer for so many people 00:20:58 How GLP-1 medications work 00:23:35 Amy joins Oprah to share her weight loss journey 00:26:11 The biggest misconceptions about GLP-1 weight loss drugs 00:29:00 Understanding food noise 00:31:12 Amina joins Oprah to share her weight loss journey 00:33:35 Do you need to stay on GLP-1 medications forever? 00:37:03 GLP-1 medications are not a weight loss drug 00:39:41 Emma joins Oprah to share her weight loss journey 00:42:58 Long-term effects of taking GLP-1 medications 00:48:23 Side effects of GLP-1 Also referenced in this episode: "The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold: https://www.melrobbins.com/letthemtheory SUPPORT THE SHOW Subscribe: https://www.youtube.com/@Oprah Find Oprah’s Interview with Mel Robbins here: https://www.youtube.com/watch?v=8_JGarGAPg4&t=788s Follow Amy on Instagram: https://www.instagram.com/amyinhalf/ Follow Amy on TikTok https://www.tiktok.com/@amyinhalf Follow Emma on TikTok https://www.tiktok.com/@myhappymejourney Follow Emma on Instagram https://www.instagram.com/myhappymejourney/ Follow Oprah Winfrey on Social: https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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Semaglutide, a medication originally developed to treat type 2 diabetes, has been gaining attention for its potential benefits in weight management among non-diabetic individuals. Recent studies have shown promising results in using semaglutide as a weight loss treatment, sparking interest in its possibilities beyond diabetes management. This groundbreaking research has provided new hope for those struggling to achieve and maintain a healthy weight, offering a potential solution for the growing global obesity epidemic.

The Science Behind Semaglutide

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists, which work by mimicking the effects of a hormone naturally produced in the body to regulate blood sugar levels. In addition to its role in diabetes management, GLP-1 has been found to have a positive impact on appetite control, food intake, and body weight. By activating GLP-1 receptors in the brain, semaglutide helps reduce feelings of hunger and increase feelings of satiety, leading to a decrease in calorie intake and subsequent weight loss.

Clinical trials have shown that non-diabetic individuals treated with semaglutide experienced significant reductions in body weight compared to those receiving a placebo. In one study, participants who took semaglutide for 68 weeks lost an average of 15% of their initial body weight, with some individuals achieving weight loss of up to 20% or more. These results were impressive, surpassing those typically seen with traditional weight loss interventions such as diet and exercise alone.

The effectiveness of semaglutide in promoting weight loss has been attributed to its ability to target multiple pathways involved in appetite regulation and energy balance. In addition to reducing hunger and food cravings, semaglutide has been shown to increase energy expenditure, leading to greater calorie burning and fat loss. By addressing both the physiological and psychological aspects of weight management, semaglutide offers a comprehensive approach to achieving sustainable and long-lasting results.

The Potential Benefits of Semaglutide Beyond Weight Loss

In addition to its role in weight management, semaglutide has shown promise in improving other aspects of metabolic health, such as reducing the risk of cardiovascular disease and improving insulin sensitivity. Some studies have also suggested that semaglutide may have positive effects on cholesterol levels, blood pressure, and inflammation, all of which are important factors in overall health and well-being. These additional benefits make semaglutide a valuable treatment option for individuals looking to improve their overall metabolic health, not just their weight.

Furthermore, the use of semaglutide in non-diabetic individuals opens up new possibilities for weight management in a population that has traditionally had limited treatment options available. While lifestyle modifications such as diet and exercise remain foundational in achieving and maintaining a healthy weight, semaglutide offers a pharmacological approach that can complement these efforts and potentially enhance outcomes. With its proven efficacy and safety profile, semaglutide represents a promising tool in the fight against obesity and its associated health risks.

Overall, the benefits of semaglutide for weight loss in non-diabetics are significant and hold great promise for improving the lives of individuals struggling with obesity. As further research continues to explore the full potential of this medication, it is clear that semaglutide has the potential to revolutionize the field of weight management and provide new hope for those in need of effective solutions. With its multifaceted effects on appetite control, energy balance, and metabolic health, semaglutide offers a comprehensive approach to achieving sustainable weight loss and improving overall well-being.

FAQ

Q: Is semaglutide safe for non-diabetic individuals to use for weight loss?

A: Semaglutide has been shown to be safe and well-tolerated in clinical trials involving non-diabetic individuals. However, as with any medication, it is important to consult with a healthcare provider before starting treatment to ensure it is appropriate for your individual circumstances.

Q: How long does it take to see results with semaglutide for weight loss?

A: Results with semaglutide can vary depending on the individual, but significant weight loss has been observed within a few months of starting treatment. Most studies have shown consistent and sustained weight loss over the course of treatment, with continued benefits seen with long-term use.

Q: Are there any potential side effects of using semaglutide for weight loss?

A: Like any medication, semaglutide may cause side effects in some individuals, such as nausea, diarrhea, or constipation. These side effects are usually mild and transient, but it is important to discuss any concerns with your healthcare provider.

Q: Can semaglutide be used as a standalone treatment for weight loss?

A: While semaglutide has shown significant efficacy in promoting weight loss, it is most effective when used in conjunction with a healthy diet and regular exercise. Combining semaglutide with lifestyle modifications can enhance its effects and lead to long-term success in achieving and maintaining a healthy weight.

Q: What is the recommended dosage of semaglutide for weight loss in non-diabetics?

A: The recommended dosage of semaglutide for weight loss in non-diabetic individuals is typically lower than that used for diabetes management. Your healthcare provider will determine the appropriate dose based on your individual needs and response to treatment, with regular monitoring to ensure optimal results.





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Your Fully Customized "60-DAY-PERSONAL-KETO-DIET" Absolutely FREE (Only for a Limited Time) 👉 https://bit.ly/secret-keto-diet-august When it comes to paleo eating, there are many grey area foods such as some grain-like ingredients and young legumes. I believe that a flexible approach to most foods is what is truly sustainable. How about something innocuous and seemingly innocent like buckwheat? It’s not pizza or a cookie, and in fact, if you do some research, you’ll quickly find out that it’s often touted as a health food. Could you add buckwheat to your paleo diet? #BuckwheatonKeto #Buckwheat #KetoDiet

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Apple cider gummies have been recently increasing in popularity as a yummy and practical way to include the benefits of apple cider vinegar into your daily regimen. These gummies are an excellent alternative to conventional apple cider vinegar in liquid form, thus enabling those who hate the taste of vinegar to obtain its many advantages. Beyond being a tasty snack, these apple cider gummies are also keto-friendly, making them appropriate for people following ketogenic diets.

Advantages of Apple Cider Gummies

For centuries, people have used apple cider vinegar because of numerous health benefits it has. It can be applied in many different ways from aiding digestion to promoting weight loss. By consuming apple cider gummies, you will receive these benefits in a more enjoyable manner. Some of the advantages of apple cider gummies include:

1. Digestive Support: One way that helps support digestion is through consumption of apple cider vinegar which encourages growth of good bacteria within one’s gut and helps break down food. By taking apple cider gummies like this, you can support your digestive system and enhance overall gut health.

2. Weight Management: Apple cider vinegar has been known to increase satiety and reduce appetite due to its ability to regulate blood glucose levels which makes it helpful in weight management especially when turned into daily supplements such as ACV gummies or pills. You may continue enjoying yourself while working towards your weight loss goals by eating some apple cider grapes every day.

3. Immune System Boost: With high levels of antioxidants and vitamin C, drinking ACV can help boost immunity while preventing illness by fighting off free radicals that damage cells internally leading chronic diseases hence improving general health status once consumed frequently like ACV candy does for me personally . Through regular intake of apple vinegars gums; you can reinforce your immune system as well as improve your overall health condition.

Why Apple Cider Gummies Are Keto-Friendly

A ketogenic diet consists mainly low-carbohydrate foods with high fat content that stimulate body to burn fat naturally. Regular apple cider vinegar contains natural sugars, but apple cider gummies are designed to be keto-friendly. These candies are made with low-carb sweeteners like erythritol and stevia, making them appropriate for people on keto diets.

1. Low-Carb Sweeteners: To make apple cider gummies keto-friendly, manufacturers often use sugar substitutes such as erythritol or stevia instead of sugar. These sweeteners provide a hint of sweetness without causing blood sugar spikes making them good for ketogenic-dieters.

2. High-Fat Content: Many apple cider gummies contain coconut oil or MCT oil which are both high in healthy fats needed for a ketogenic diet. These fats may help keep you full and provide energy when following a keto meal plan.

3. No Added Sugar: Apple cider gummies usually have no added sugars or very little sugar unlike regular chewable jellies that makes them suitable for someone who wants to cut back on their sugar intake yet still be able maintain ketosis.

Choosing the Right Apple Cider Gummies

With so many available apple cider gummy products, it is hard to tell which ones are truly the best. When buying apple cider gummies, consider the factors below so you know you’re getting a quality product:

1. Materials: Search for organic apple cider gummies, free of artificial chemicals and preservatives, made with natural ingredients. Apple cider gummies of high quality should contain vinegar extracted from apple cider, low carbohydrate sweeteners, among other natural constituents.

2. Concentration Of Sugar: A portion of the apple cider gummies may contain added sugars that can ruin the health benefits of taking apple cider vinegar. Choose sugar-free or low-sugar alternatives to make sure you are getting maximum nutrition from your apple cider gummies.

3. Reputation: During the investigation into the manufacturer of the apple cider gummy product, it is necessary to study such firm’s brand and read feedbacks by other customers. Focus on those brands that have a reputation for producing effective high-quality products that deliver results.

FAQ

1. Can people on ketogenic diet take apple cider gummies?

Apple Cider Gummies can be considered keto-friendly if they are made with low-carb sweeteners and if their sugar content is kept as low as possible. Make sure therefore to examine whether these candies would be suitable for being eaten in a ketogenic manner.

2. The number of times per day I should eat Apple Cider Gummy?

The appropriate daily intake dose for Apple Cider Gummy varies depending on brand name and formulation used in this regard; look out for optimal dosage according to what is indicated by manufacturer on its pack.

3.Can Apple Cider Gummies Help You Lose Weight?

Apple Cider Vinegar helps with weight management by regulating blood sugar levels and reducing cravings; however, combining them with an exercise routine alongside proper dietary accommodation will give better results towards losing weight while using these gums too.

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A healthy diet is a balanced diet. Whatever you are looking to get out of your body, you need healthy foods to fuel that output. You can’t perform or recover well if you deprive your body of essential nutrients, so we emphasize prioritizing nutrient-rich, whole foods. Moderation is key: too much of a bad thing is bad for you, but too much of a good thing isn’t great either. We recommend filling up on fresh, organic fruits and vegetables and hormone-free, antibiotic-free lean meats. If you don’t eat meat, whole grains, legumes, vegetables, seeds, and nuts are great sources of plant-based protein to incorporate into your diet. A steady protein intake will help you add more muscle, increase strength, and recover faster, but you need healthy fats and natural carbohydrates to round out a balanced diet. You can get healthy fats in foods like avocados, walnuts, and salmon, and quality carbohydrates in fruits, vegetables, and natural whole grains. Shop » https://tb12sports.com/shop Twitter » https://twitter.com/tb12sports Instagram » https://www.instagram.com/tb12sports/ Get the TB12 App » https://tb12branch.app.link/TB12MobileApp

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What’s the deal with Mounjaro? 🤔 This new diabetes and weight loss drug is making waves—but how much do you really know about it? In this video, we break down the science, the hype, and the reality behind tirzepatide, the key ingredient in Mounjaro and Zepbound. From blood sugar control to dramatic weight loss to unexpected side effects, here’s what you need to know. 🩺 What is it? Learn what tirzepatide is, how it works, and why it’s being called a game-changer. ⚙️ How does it work? We’ll break down the science of GLP-1 and GIP receptor agonists and how they impact appetite, metabolism, and insulin regulation. ⚠️ Side Effects: Nausea? Fatigue? Stomach issues? We’ll cover the risks, benefits, and who should (or shouldn’t) take it. 📜 History & Hype: How did a diabetes drug become one of the hottest weight loss treatments? And is it really better than Ozempic? 🔬 Pharmacology: A deep dive into how tirzepatide affects the body and what it means for the future of obesity and diabetes treatment. Whether you're curious about the science, the medicine, or the controversy, this video has you covered. Don't forget to like, subscribe, and share for more medical deep dives! #Mounjaro #Zepbound #Tirzepatide #WeightLoss #Diabetes #TheStealthDoctor CHAPTERS 01:12 - Why take it? 02:14 - How does it work? 03:17 - Side effects 04:49 - R&D 07:28 - Pharmacology