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🚨 Ladies, let's talk about menopause and its impact on our health! 😱 Did you know that the loss of sex hormones during this transition can lead to metabolic dysfunction and obesity? 🙅♀️ But wait, there's more! Insulin resistance, diabetes, and even Alzheimer's can be linked to hormonal changes. 😮 Don't worry though, in our midlife reboot, we're diving deep into brain health and how to prevent these issues. 💪 Join me as we make lifestyle choices to combat cardiovascular problems, chronic inflammation, disrupted sleep, and oxidative stress. 💥 Let's take control of our health together! 💃 #MenopauseMatters #BrainHealth #MidlifeReboot This month I am helping you drop belly fat. I'm sharing... how to become a fat burner (#168, #8 and #56) - most of you are NOT tapping into your stored fat how your hormones affect belly fat (#169) how when you eat affects belly fat (#170 - airs Jan 9th) how walking affects belly fat (#171- airs Jan 23rd) and how muscle affects belly fat (#172 - airs Jan 30th) 🎧 Listen now to understand how to become the CEO of your health so that you can drop that belly fat for good! Listen on Spotify and Apple, You Tube https://podcasts.apple.com/us/podcast/169-lose-belly-fat-hormones-part-2/id1661982133?i=1000683311414 https://spotifycreators-web.app.link/e/3ChOZDweHPb https://youtu.be/m-SpKe_QjD8 #shorts
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