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Hard Out HIIT Workout for Fat Loss: 10 Mins- BeFiT GO is an extreme top-to-bottom fat-burning cardio sculpt routine that employs high intensity interval training to crank up the metabolism, incinerate calories, build muscle and uncover lean definition from head to toe in just 10 minutes! Challenge yourself and get ready to sweat as you work multiple muscle groups simultaneously to build power, increase endurance and engage the arms, abs, glutes, legs, chest, shoulders, back, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coaches as they demonstrate an intense series of moves that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Shrink the waistline and become the best version of yourself with result-driven moves like high knees, single leg deadlift to reverse lunges, dumbbell thrusters, dumbbell snatches, lunges & presses, man makers, front rack jump squats, toe touches, flutter kicks, hollow holds and more that will jump start weight loss potential and leave you feeling stronger and healthier! You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 2 ROUNDS 30 SEC HIGH KNEES 30 SEC SINGLE LEG DEADLIFT TO REVERSE LUNGE 30 SEC DUMBBELL THRUSTER 30 SEC DUMBBELL SNATCH 30 SEC LUNGE & PRESS 30 SEC MAN-MAKERS 30 SEC FRONT RACK JUMP SQUAT 30 SEC TOE TOUCHES 30 SEC FLUTTER KICKS 30 SEC HOLLOW HOLD Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
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0:00 - Wanna know one of the best ways to burn fat fast? Grab a bar, some plates, and get ready to find out! Matt Daciw here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today I’m running you through an intense barbell only lower body metabolic conditioning workout to train the biggest muscle groups in your body, burn hundreds of calories, and crank up your fat burning metabolism for hours after you finish. So if you’re ready to put your endurance, willpower and grit to the test… This is The Barbell-Only Lower Body Top of the Minute Workout! Let’s get to it! 1:18 - Workout Info: For this workout, you’ll perform 3 lower body barbell exercises. You’ll perform 3 reps of each exercise as quickly as possible, at the top of each minute, for a total of 9 reps - then you have the remainder of the minute to rest and catch your breath. For example, if you complete 3 reps of each exercise within 25 seconds, you will have the remaining 35 seconds of the minute to rest and prepare for the next set. Once the next minute starts, you go again. You should use a weight that you can comfortably perform 8 reps with for barbell lunges. For example, if you can perform 8 reps of lunges with 135Lb, you should use that weight for all exercises in this workout. That way you can save time, and not have to change weight between exercises. The goal is to last as many rounds as possible before you drop. If you make it 5 minutes, consider yourself a novice - you’ve got room to improve. Last 10-15 minutes, and you’re a well-conditioned intermediate. 20 minutes or more? You’re in the ranks of a well-conditioned athlete! As always, the workout is listed for you in the description below. Now hit your timer and let’s get to it! 2:18 - Exercise #1: Barbell Front Squat You can perform the front squat with either a hook grip with your arms in line with your shoulders, or a cross neck grip with your arms across your chest supporting the weight on your front delts. With the front squat, you have to maintain a more upright torso position in order to balance the weight and thus it’s more taxing on the core and quads than a traditional back squat. Just remember to still brace the core, keep the knees out and explode up from the bottom through the heels like a regular back squat. 2:45 - Exercise #2: Barbell Stationary Lunge Throw a barbell on your back then perform a lunge by taking a big step forward, and dropping your back knee so it’s just above the ground, then push off the front heel explosively returning to the start position. Alternate and perform the prescribed number of reps on each leg, every set. 3:03 - Exercise #3: Barbell Stiff Leg Deadlift Keep your back straight, chest up, push your hips back to get a full stretch in the hamstrings and glutes. Lower the bar keeping it as close to your shins as possible, go as low as you are able to without rounding your back, then contract your hamstrings and glutes to raise the bar back up explosively, maintaining the same angle with your shins throughout the whole movement. And that is this week’s Faster Fat Loss™ Workout! Congratulations! 3:29 - Workout Instruction: Perform this workout 3 times this week and you can completely replace boring traditional cardio sessions on a treadmill or elliptical and burn a lot more fat, in a lot less time. You’ll also start to see and feel the difference a well-crafted metabolic conditioning workout like this can really do for your physique. And if you really wanna sweat, try stacking this workout with Blade®. It’s designed to break down fat, preserve lean muscle, and boost your fat burning metabolism. So you can burn even more fat in less time. 🔥BLADE® 47% OFF + 2 FREE BONUSES ➞ https://bit.ly/3O6d1FV We’re going to be giving away a free Blue Star Nutraceuticals gift pack. All you have to do is like the video, make sure you’re subscribed, and comment below with your favorite Blue Star Nutraceuticals product within the first 24-hours of this video going live. Then we will randomly select one of you as the winner. *Giveaway only applicable to residents of Canada or USA. Until next time, keep training hard! #FasterFatLoss #BarbellWorkout #BurnFatFast
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Berberine is a bioactive compound found in several plants, including barberry, goldenseal, and Chinese goldthread. It has gained attention for its potential health benefits. Here are 10 notable benefits of berberine: 1. Blood Sugar Regulation: Berberine has been shown to help lower blood sugar levels by improving insulin sensitivity and reducing glucose production in the liver. This makes it a popular supplement for managing type 2 diabetes. 2. Cholesterol and Lipid Management: Research suggests that berberine can help lower total cholesterol, LDL (bad) cholesterol, and triglycerides while increasing HDL (good) cholesterol levels, contributing to heart health. 3. Weight Loss Support: Berberine may aid in weight loss by improving metabolism and promoting fat loss. Some studies indicate that it can help reduce body mass index (BMI) and waist circumference. 4. Anti-Inflammatory Properties: Berberine has demonstrated anti-inflammatory effects, which can help reduce inflammation in the body and may benefit conditions characterized by chronic inflammation. 5. Antimicrobial Effects: Berberine exhibits antimicrobial properties against various bacteria, viruses, and fungi. It has been studied for its potential in treating infections and supporting gut health. 6. Gut Health Improvement: Berberine may help balance gut microbiota and improve digestive health, potentially alleviating symptoms of gastrointestinal disorders and supporting overall gut function. 7. Cardiovascular Health: By improving lipid profiles, reducing blood pressure, and exerting anti-inflammatory effects, berberine may contribute to better cardiovascular health and reduced risk of heart disease. 8. Cancer Research: Preliminary studies suggest that berberine may have anti-cancer properties, inhibiting the growth of certain cancer cells and enhancing the effectiveness of some chemotherapy drugs. 9. Potential Neuroprotective Effects: Some studies indicate that berberine may have neuroprotective effects, potentially benefiting cognitive function and offering protection against neurodegenerative diseases. 10. Hormonal Balance: Berberine may play a role in regulating hormones, particularly insulin and glucose metabolism, which can be beneficial for individuals with polycystic ovary syndrome (PCOS) and other hormonal imbalances. Denwalker.com mm Twitter=@drdenwalker YouTube: Dr. Dennis Walker @dr.denniswalker6588 Twitter @drdenwalker
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Cleanest Body-https://rebrand.ly/rzqxxj1 Struggling to shed stubborn fat? Our diet might be missing a crucial piece of the puzzle. Discover how certain foods can naturally accelerate fat loss! In this video, we reveal 10 powerful fat-burning foods that boost metabolism, control cravings, and help us burn fat faster—all backed by science. Understanding the secret to effective weight loss is essential. We’ll explore how eating the right foods can create a calorie deficit without starving ourselves. From avocados to eggs, each food plays a vital role in enhancing our body's ability to burn calories and reduce belly fat. Stay tuned for number 10—it will surprise you! #FatBurningFoods #healthyeating This video is for educational purposes only and does not constitute medical advice. Always consult a healthcare professional before making any changes to your health or wellness routine. Any products or services linked in the description may include affiliate links, meaning we may earn a small commission at no extra cost to you." Try our recommended supplement right here: Cleanest Body-https://rebrand.ly/rzqxxj1
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