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20 Min Easy Walking Workout 💦 4000 Steps Low Impact Cardio At Home For Weight Loss & Abs🔥No Jumping
20 minutes weight loss and abs walking workout 4000 steps low impact cardio at home ,if you’re looking for a fun way to burn fat ,whether you’re just standing or looking to add intensity,this workout will get you towards your goals.your be in the fat burning workout with this exciting speed walking workout .it’s not only great for fat loss but also fantastic way to get your steps in. This walking fast and easy workout indoors can help your ft burn and belly fat be done at home and it’s prefect if you’re looking to target weight loss with a low impact yet towards your goals.
This is a 20-minute whole-body fat-burning workout. I hope this video helps you lose fat and feel good. Please enjoy and leave me a comment.
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This 20-minute home walking workout is designed to burn calories and is suitable for beginners. We will focus on exercises that help lower blood sugar levels and post-meal workouts like walking after dinner to aid in weight loss and improve digestion. Let’s work together to enhance our health
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I've lost 36 kg and continue losing weight by maintaining a calorie deficit, avoiding sugary drinks, and walking 15,000 steps a day. I share my lazy weight loss journey, simple steps, proven methods, and a bit of discipline that brought me success. If you're ready to transform yourself, join me for tips, support, and motivation. Let’s do this together!
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Welcome to our in-depth informational guide about Ikaria Lean Belly Juice, specifically addressing the widespread interest in the ikaria lean belly juice amazon price. Many people are eager to learn more about this revolutionary metabolic drink, and a frequent concern revolves around understanding the ikaria lean belly juice amazon price. This video is dedicated to providing comprehensive details about Ikaria Lean Belly Juice for those who are exploring its potential benefits, often leading them to search for the ikaria lean belly juice amazon price as part of their research process. Understanding the product is key, and inquiries about the ikaria lean belly juice amazon price often come hand-in-hand with questions about what Ikaria Lean Belly Juice truly offers. Ikaria Lean Belly Juice is presented as an exotic and effective nutrient drink, formulated to target compounds that can impact metabolism and fat accumulation in the body. For individuals seeking to boost their metabolism, enhance energy levels, and support overall wellness, exploring the details of this nutritional formula, including any information pertaining to the ikaria lean belly juice amazon price, is a common starting point.
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Discover how to lose belly fat after menopause!
0:00 Introduction: How to lose weight after menopause
0:10 What is menopause?
0:37 The role of the adrenals in menopause
1:05 Understanding your hormones during menopause
2:19 The autonomic nervous system explained
3:45 The parasympathetic nervous system
6:22 How to exercise after menopause
7:40 The worst exercise for stomach fat
8:25 How to burn belly fat after menopause
9:45 Make sure you can always find unfiltered health information by signing up for my newsletter!
10:09 Learn more about how to deal with stress!
Let’s talk about why it’s so difficult for women to lose belly fat after menopause—and what to do about this issue.
When a woman goes through menopause, their ovaries no longer produce or release eggs. This big change leads to a cascade of other changes. The ovaries also make hormones, which means a woman in menopause will have lower hormone levels.
However, when this happens, the adrenal glands are supposed to act as the backup system for the ovaries. The adrenal glands make all of the hormones that the ovaries make.
If the adrenal glands are strong and stable when a woman is going into menopause, they may experience fewer symptoms. It’s not normal to experience symptoms of menopause unless there’s a problem with the adrenal glands.
Another part of the body we need to focus on is the parasympathetic nervous system. The parasympathetic nervous system is the recovery system of the body. It influences your sleep and ability to recover. Fat burning occurs in the recovery phase.
Exercising your parasympathetic nervous system will help reduce cortisol, support sleep, and get rid of belly fat.
In order to strengthen your parasympathetic nervous system, it’s crucial to increase the time you rest in between your reps and sets of exercise, as well as the days of exercise. You have to make sure you don’t overtrain and give your body a chance to completely recover and reset.
How to lose belly fat after menopause:
1. Do high-intensity exercises with longer rest periods
2. Don’t overtrain
3. Don’t train over soreness
4. Focus on getting more sleep
5. Take advantage of chiropractic care, massage therapy, or physical therapy
6. Consume omega-3 fatty acids
7. Take DHEA
8. Go on a low-carb diet with intermittent fasting
9. Get plenty of magnesium, choline, vitamin B1, and vitamin D
10. Try lemon balm, passionflower, or ashwagandha
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Try these tips to lose belly fat after menopause. I’ll see you in the next video.
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Optimal Keto has taken the health and fitness world by storm, especially after its recent appearance on the hit television show Shark Tank. The ketogenic diet has gained popularity in recent years for its promise of weight loss and overall health benefits. Optimal Keto, a product that claims to enhance ketosis and help individuals reach their weight loss goals faster, caught the attention of the Shark Tank investors and viewers alike. Let’s take a closer look at how Optimal Keto stood out on Shark Tank and what sets it apart from other keto products on the market.
Optimal Keto’s Pitch on Shark Tank
During the episode of Shark Tank featuring Optimal Keto, the founders shared their journey of discovering the benefits of the ketogenic diet and how it inspired them to create a product that would make it easier for others to experience those benefits. They explained how Optimal Keto is designed to support the body’s natural ketosis process, helping individuals burn fat for energy instead of carbohydrates. The founders emphasized the quality of their ingredients and the science behind their formula, which intrigued the investors.
One of the key points that stood out during Optimal Keto’s pitch on Shark Tank was its effectiveness in helping users achieve and maintain ketosis. Many keto products on the market make bold claims but fail to deliver results. Optimal Keto, however, has received rave reviews from customers who have experienced significant weight loss and improved energy levels while using the product. This real-life success stories helped to convince the Sharks of the product’s potential.
Another aspect of Optimal Keto that impressed the Sharks was its commitment to transparency and education. The founders took the time to explain how ketosis works and how their product can help individuals on their keto journey. They also addressed common misconceptions about the ketogenic diet and provided valuable information to help consumers make informed decisions about their health and wellness.
The Shark Tank Deal
After a heated discussion among the Sharks, an offer was made to the founders of Optimal Keto. Despite receiving multiple offers, the founders ultimately decided to accept a deal with one of the Sharks who believed in the product’s potential and shared their vision for helping more people achieve their health and weight loss goals. The deal marked a significant milestone for Optimal Keto and solidified its position in the competitive health and wellness market.
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In conclusion, Optimal Keto’s appearance on Shark Tank showcased the product’s unique selling points and highlighted its effectiveness in supporting the ketogenic diet. The founders’ passion for health and wellness, combined with their commitment to quality and education, impressed both the Sharks and viewers of the show. As Optimal Keto continues to gain momentum in the market, it serves as a shining example of how dedication to innovation and customer satisfaction can lead to success in the competitive world of health supplements.
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The views expressed are mine and do not reflect the official policy or position of the Dept. of the Navy, Dept. of Defense, Defense Health Agency, or the U.S. Government. Any mention of products/services does NOT imply endorsement by the Dept. of the Navy, Dept. of Defense, or the U.S. Government.
I'm not your doctor, and I'm not giving medical advice. My videos are intended for educational purposes. My videos may include copyrighted content used without explicit authorization. This content is for commentary, criticism, and education, aligning with 'fair use' under Section 107 of the U.S. Copyright Law.
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