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►►► Instagram: @secret2fatloss Do NOT go to the gym or begin a diet until you watch this video: http://TheSecret2FatLoss.com Hey everyone! Here's yet ANOTHER sick summer workout for you called the "INSANE FAT BURNING PLAYGROUND WORKOUT - Go BEASTMODE Or Go Home". Summer is here and one thing should be on your mind, "It's beach time baby". So we have to get that beach body ready to go by using some fat loss secrets and hardcore workouts...we will just call them INSANE workouts. In this video I go one round through a crazy 4 exercise circuit that is going to get that lean body everyone wants by targeting key muscle groups and burning MASSIVE amounts of FAT fast. Time to get moving...give this workout a try and see exactly what I mean. Beginner: 1 cycle through Intermediate: 2 cycles through Advanced: 3+ cycles through Here's the breakdown of the workout: Exercise #1: Front Levers - Use the "Tucked" version if you are a beginner - Keep the arms straight and body tight - Control the movement to the best of your ability Exercise #2: Walking Knee Lunge - Be sure to step long and low - If your legs are strong, go through two timed intervals - Try to lunge continuously rather than taking rest in between steps Exercise #3: Straight-Bar Dips - Stay balanced and controlled on top of the bar - Contract the abs hard while pressing up - Keep the movement continuous Exercise #4: Bodyweight Flys - Maintain a controlled speed upon lowering yourself - Don't go lower than you feel comfortable going, control is important - Feel the burn baby! This workout is all you. Try to hit all of the intervals without stopping and you will get a taste of the intensity! Drop a comment below to let me know what you think and if you have any suggestions for future videos, I would love to hear them. Again, I have to warn you...you should NOT go to the gym or begin a diet until you watch this free video: http://TheSecret2FatLoss.com In there, I expose the lies that food companies and dirty trainers are spreading about how to lose weight -- and I also show the guys exactly how to get a lean, ripped body and six pack abs -- and ladies, you will learn how to lose the cellulite and get a tight lean body faster than you ever imagined. Is this the proven secret to fat loss? Watch the video and decide for yourself! http://TheSecret2FatLoss.com Carpe Diem, Jay P.S. -- Please use this link to share the video with your friends on Facebook! http://youtu.be/QuoBLVZceNk
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