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Sometimes, ketosis does not cause weight loss. Find out why in this video.
LEARN HOW TO DO HEALTHY KETOSIS: https://bit.ly/2L5mmy4
0:00 Introduction: Does keto cause weight loss?
0:10 Ketosis and ketones
0:49 Ketosis and weight loss
1:12 How to lose weight on keto
In this video, we’re going to talk about why ketosis doesn’t always cause weight loss. Ketosis is a state where the body produces ketones which are a byproduct of fat burning. This allows your body to burn fat for fuel rather than glucose. To get into ketosis, it’s necessary to lower your carbohydrates.
If you’re consuming too many calories, your body will continue running on dietary fat rather than tapping into your body fat reserve.
To lose weight on a ketogenic diet, you have to keep your carbs low, your protein intake should be moderate, and adjust your fat intake to suit your metabolism.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain why you might have trouble with weight loss on keto. I’ll see you in the next video.
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UPDATE JUNE 2010:
Highest weight: 230 lbs
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